{"id":5030,"date":"2026-09-27T21:45:15","date_gmt":"2026-09-27T16:15:15","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=5030"},"modified":"2026-09-30T23:03:22","modified_gmt":"2026-09-30T17:33:22","slug":"soy-milk-vs-dairy-milk-hair-nutrition","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/soy-milk-vs-dairy-milk-hair-nutrition\/","title":{"rendered":"Soy Milk \u0914\u0930 Dairy Milk: \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-93761f5a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none uagb-block-7f264d9c\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/soy-milk-vs-dairy-milk-hair-nutrition.webp-1200x800.jpg\" alt=\"Soy Milk vs Dairy Milk \u0915\u0940 \u0924\u0941\u0932\u0928\u093e, \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f Protein \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\" class=\"uag-image-5031\" width=\"1200\" height=\"800\" title=\"Soy Milk vs Dairy Milk: \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0924\u0930\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            <strong>Published on:<\/strong> 27 Sep 2026\n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 27 Sep 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0938\u0935\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f <strong>Soy Milk vs Dairy Milk<\/strong> \u092e\u0947\u0902 \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0905\u0938\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, Protein \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0948\u0938\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 Protein, Iron, Zinc, Vitamin B12 \u0914\u0930 Vitamin D \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u090f\u0915 \u0926\u0942\u0927 \u0915\u094b \u0938\u0940\u0927\u0947 \u201c\u092c\u093e\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e\u201d \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0926\u0942\u0927 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0926\u0942\u0927 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947 \u092f\u093e \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0930\u0941\u0915 \u091c\u093e\u090f\u0917\u093e, \u0910\u0938\u093e \u092e\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093f\u0924\u0928\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0939\u094b\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090a\u0930\u094d\u091c\u093e, Protein \u0914\u0930 \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein \u0915\u0940 \u0915\u092e\u0940, Iron \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u092e\u093f\u092f\u093e\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0940 \u0939\u094b, \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0902\u0936\u093e\u0928\u0941\u0917\u0924 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e, \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e, \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u0938\u093f\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u092c\u093e\u0932 \u091d\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 \u0926\u0942\u0927 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924:<\/strong> \u0926\u0942\u0927 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094b\u0937\u0923 \u0924\u092d\u0940 \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935 \u0930\u0916\u0924\u093e \u0939\u0948 \u091c\u092c \u0935\u0939 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0964<\/p>\n\n\n\n<div style=\"background:#f1fff5;border-left:5px solid #198754;border-radius:10px;padding:16px 18px;margin:22px 0;box-shadow:0 4px 14px rgba(25,135,84,0.16);\">\n  <a href=\"https:\/\/satvikvedahub.com\/en\/hair-fall-treatment-in-ayurveda\/\" style=\"color:#198754;font-weight:700;text-decoration:underline;\">\n    \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091c\u0930\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 \u2192\n  <\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Soy Milk \u0914\u0930 Dairy Milk \u092e\u0947\u0902 \u0905\u0938\u0932\u0940 \u092a\u094b\u0937\u0923 \u0905\u0902\u0924\u0930 \u0915\u0939\u093e\u0902 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u094b\u0928\u094b\u0902 \u092a\u0947\u092f \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u093e\u0938\u0915\u0930 Soy Milk \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0909\u0938\u092e\u0947\u0902 Calcium, Vitamin D \u092f\u093e Vitamin B12 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\/\u0935\u093f\u0936\u0947\u0937\u0924\u093e<\/th><th>Soy Milk<\/th><th>Dairy Milk<\/th><th>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935<\/th><\/tr><\/thead><tbody><tr><td>Protein<\/td><td>\u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e Protein<\/td><td>\u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u092e\u093f\u0932\u0928\u093e \u091c\u0930\u0942\u0930\u0940<\/td><\/tr><tr><td>\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932<\/td><td>\u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902<\/td><td>\u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902<\/td><td>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Protein \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915<\/td><\/tr><tr><td>Vitamin B12<\/td><td>\u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0928\u0947 \u092a\u0930<\/td><td>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/td><td>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/td><\/tr><tr><td>Calcium<\/td><td>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093f\u0932\u093e\u0908 \u0917\u0908 \u0939\u094b \u0924\u094b \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/td><td>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/td><td>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0916\u0928\u093f\u091c<\/td><\/tr><tr><td>Vitamin D<\/td><td>\u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948<\/td><td>\u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948<\/td><td>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/td><\/tr><tr><td>Iron<\/td><td>\u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/td><td>\u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902<\/td><td>\u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Iron \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/td><\/tr><tr><td>Zinc<\/td><td>\u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/td><td>\u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<\/td><td>\u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0939\u0924\u094d\u0935 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u093e\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u0939\u0930 Soy Milk \u0915\u093e \u092a\u094b\u0937\u0923 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u201cSoy Milk\u201d \u0932\u093f\u0916\u093e \u0926\u0947\u0916\u0915\u0930 \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0909\u0938\u092e\u0947\u0902 Vitamin B12, Calcium \u0914\u0930 Vitamin D \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Protein \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947\u0930\u093e\u091f\u093f\u0928 \u0928\u093e\u092e\u0915 Protein \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u092e\u093f\u0932\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0909\u0928\u0915\u0940 \u091c\u0948\u0935\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e Protein \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e, \u092c\u093e\u0932 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soy \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 Protein \u092e\u0947\u0902 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 Dairy \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 Protein \u0915\u0940 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u0938\u0902\u0930\u091a\u0928\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0947\u0935\u0932 \u092f\u0939 \u0915\u0939\u0928\u093e \u0915\u093f \u090f\u0915 \u201c\u0905\u091a\u094d\u091b\u093e\u201d \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u201c\u0916\u0930\u093e\u092c\u201d Protein \u0939\u0948, \u092c\u0939\u0941\u0924 \u0938\u0930\u0932 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 <strong>Leucine<\/strong> \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092a\u0932\u092c\u094d\u0927 \u0936\u094b\u0927 \u0938\u0947 \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f Soy Protein \u0915\u094b \u0915\u0947\u0935\u0932 \u092a\u094c\u0927\u0947 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e Protein \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0935\u093e\u0932 \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939\u0940 \u0939\u0948:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0930\u094b\u091c \u0915\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 Soy Milk \u0915\u094b Dairy Milk \u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947, \u0910\u0938\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924:<\/strong> \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0926\u0942\u0927 \u0915\u094b \u0938\u0940\u0927\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Iron, Zinc \u0914\u0930 Vitamin B12 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Iron<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iron \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u0936\u094b\u0927 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 Iron \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 ferritin \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 Iron \u0915\u0940 \u0915\u092e\u0940 \u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0915\u092e\u0940 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0939\u094b, \u0924\u094b \u0909\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zinc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zinc \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Zinc \u092a\u0939\u0932\u0947 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 Zinc \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u0940, \u0910\u0938\u093e \u092e\u093e\u0928\u0928\u0947 \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin B12<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u093e\u0902 Soy Milk \u0914\u0930 Dairy Milk \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dairy Milk \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 Vitamin B12 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 Vitamin B12 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f Soy Milk \u092e\u0947\u0902 B12 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094b \u0932\u094b\u0917 Dairy \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f Vitamin B12 \u0915\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924:<\/strong> \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0926\u0942\u0927 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 Iron, Zinc, Protein \u0914\u0930 Vitamin B12 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0924\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin D \u0914\u0930 Calcium \u0915\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 Vitamin D \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0928\u093e \u0914\u0930 \u0909\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092c\u093e\u0932 \u092b\u093f\u0930 \u0938\u0947 \u0909\u0917\u0928\u0947 \u0932\u0917\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f Vitamin D \u0915\u094b \u0938\u0940\u0927\u0947 \u092c\u093e\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0926\u0935\u093e \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calcium \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0916\u0928\u093f\u091c \u0939\u0948\u0964 Dairy Milk \u0907\u0938\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, Calcium \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 Soy Milk \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f Soy Milk \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0915\u0947\u0935\u0932 \u0909\u0938\u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f nutrition label \u092a\u0930 Calcium \u0915\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924:<\/strong> Vitamin D \u0914\u0930 Calcium \u0938\u092e\u0917\u094d\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u0927\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 Soy Milk \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f Soy Milk \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0907\u0938 \u092a\u0942\u0930\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u090f\u0915 Soy Milk \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 Protein \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0909\u0938\u092e\u0947\u0902 Vitamin B12, Calcium \u0914\u0930 Vitamin D \u092d\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 Soy Milk \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 Calcium, Vitamin D \u0914\u0930 Vitamin B12 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u0940 \u0928 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 Soy Milk \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 \u0909\u0928\u0915\u0947 \u0928\u093e\u092e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soy Milk \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0926\u0947\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e Protein \u0939\u0948<\/li>\n\n\n\n<li>Calcium \u0915\u093f\u0924\u0928\u093e \u0939\u0948<\/li>\n\n\n\n<li>Vitamin B12 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>Vitamin D \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093f\u0924\u0928\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u093f\u0924\u0928\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u090f\u0915 serving \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0928\u0940 \u0917\u0908 \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0905\u0902\u0924\u0930 \u0914\u0930 \u0938\u092e\u091d\u0947\u0902:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e Soy Milk \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 Soy Milk \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0938\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u092e\u0947\u0902 Vitamin B12 \u092f\u093e Calcium \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0938\u093e\u092e\u0928\u0947 \u0932\u093f\u0916\u0947 \u0926\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f nutrition label \u0915\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Soy Milk \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Isoflavones \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Soy \u092e\u0947\u0902 <strong>Isoflavones<\/strong> \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0910\u0938\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 estrogen \u0938\u0947 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u091c\u0941\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 Soy \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u092c\u0928\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 Soy \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Isoflavones \u0915\u0940 \u091c\u0948\u0935\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 estrogen \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 Soy \u0914\u0930 Isoflavones \u0915\u0947 hormonal \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0939\u0941\u0908 \u0939\u0948 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u092a\u094d\u0930\u092e\u093e\u0923 \u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0906\u092e \u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0915\u0939\u0928\u093e \u0915\u093f Soy Milk \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0932 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0909\u092a\u0932\u092c\u094d\u0927 \u092a\u094d\u0930\u092e\u093e\u0923 \u0938\u0947 \u0906\u0917\u0947 \u0928\u093f\u0915\u0932\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0939\u0940\u0902 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0915\u0947\u0935\u0932 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 Soy Milk \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092c\u0924\u093e\u0928\u093e \u092d\u0940 \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 Isoflavones \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924:<\/strong> Soy \u0914\u0930 \u0909\u0938\u0915\u0947 Isoflavones \u092a\u0930 \u0936\u094b\u0927 \u0939\u0941\u0906 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f Soy Milk \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f Dairy Milk \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f Dairy Milk \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 Dairy \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 Protein, Calcium \u0914\u0930 Vitamin B12 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b Dairy \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0940 \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 Dairy Milk \u091b\u094b\u0921\u093c\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f Dairy Milk \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915, \u092a\u0938\u0902\u0926 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f Soy Milk \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soy Milk \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lactose \u0915\u094b \u0938\u0939\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947<\/li>\n\n\n\n<li>Dairy \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Dairy \u0915\u0940 \u091c\u0917\u0939 Protein \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 Dairy \u0915\u094b \u0939\u091f\u093e\u0915\u0930 \u0915\u0947\u0935\u0932 Soy Milk \u091c\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u092a\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u093e\u0938\u0915\u0930 \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b Vitamin B12, Protein, Iron, Zinc, Calcium \u0914\u0930 Vitamin D \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u093e\u0928\u0940 \u0926\u0942\u0927 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0926\u0932\u0924\u0947 \u0938\u092e\u092f \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u0947\u092f \u0928\u0939\u0940\u0902, \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0947\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923 \u0932\u0947\u0928\u093e \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0926\u0942\u0927 \u0915\u093e \u0928\u093e\u092e \u0926\u0947\u0916\u0915\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0928 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Protein<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 serving \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948, \u092f\u0939 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin B12<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soy Milk \u092e\u0947\u0902 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 B12 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<div style=\"background:#f1fff5;border-left:5px solid #198754;border-radius:10px;padding:16px 18px;margin:22px 0;box-shadow:0 4px 14px rgba(25,135,84,0.16);\">\n  <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Vitaminb12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#198754;font-weight:700;text-decoration:underline;\">\n    NIH \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Vitamin B12 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0947\u0902 \u2192\n  <\/a>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Calcium<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soy Milk \u092e\u0947\u0902 Calcium \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin D<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b nutrition label \u091c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serving \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0926\u0940 \u0917\u0908 \u092a\u094b\u0937\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0941\u0916\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u0924\u0930\u0939 \u0938\u0939\u0940 \u0938\u0935\u093e\u0932 \u0915\u0947\u0935\u0932 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0915\u093f <strong>Soy Milk \u092f\u093e Dairy Milk?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0932\u094d\u0915\u093f \u0938\u0935\u093e\u0932 \u092c\u0928\u0924\u093e \u0939\u0948: <strong>\u201c\u091c\u093f\u0938 \u0926\u0942\u0927 \u0915\u094b \u092e\u0948\u0902 \u091a\u0941\u0928 \u0930\u0939\u093e \u0939\u0942\u0902, \u0909\u0938\u0938\u0947 \u092e\u0941\u091d\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902?\u201d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0926\u0942\u0927 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0930\u0941\u0915 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u092c\u093e\u0930 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iron \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u0928 \u092e\u093f\u0932\u0928\u093e<\/li>\n\n\n\n<li>Zinc \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n\n\n\n<li>\u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0938\u0935 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0935\u0902\u0936\u093e\u0928\u0941\u0917\u0924 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u093f\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0932\u0917\u0947\u0902, \u092c\u093e\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u0924\u0932\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0902, \u091c\u0917\u0939-\u091c\u0917\u0939 \u0938\u0947 \u092c\u093e\u0932 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0902 \u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947, \u0924\u094b \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093e\u0930\u0923 \u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u091c\u093e\u0902\u091a \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938 \u0915\u092e\u0940 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0924\u0930\u0939 \u0915\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0917\u093e, \u0910\u0938\u093e \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"background:#f1fff5;border-left:5px solid #198754;border-radius:10px;padding:16px 18px;margin:22px 0;box-shadow:0 4px 14px rgba(25,135,84,0.16);\">\n  <a href=\"https:\/\/satvikvedahub.com\/en\/best-natural-hair-care-routine-for-hair-growth\/\" style=\"color:#198754;font-weight:700;text-decoration:underline;\">\n    \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192\n  <\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0924\u094b Soy Milk vs Dairy Milk \u092e\u0947\u0902 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soy Milk vs Dairy Milk<\/strong> \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091c\u0947\u0924\u093e \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dairy Milk \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 Protein, Calcium \u0914\u0930 Vitamin B12 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 Soy Milk \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e Protein \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u0909\u0938\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u0924\u094b Calcium, Vitamin D \u0914\u0930 Vitamin B12 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 Protein \u0915\u093f\u0924\u0928\u093e \u0939\u0948<\/li>\n\n\n\n<li>Vitamin B12 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0948\u0938\u0947 \u092a\u0942\u0930\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Iron \u0914\u0930 Zinc \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093f\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>Soy Milk \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u0906\u092a Dairy \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u0906\u092a \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u091a\u0941\u0928\u0947 \u0917\u090f \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u093f\u0924\u0928\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0928\u093e \u0914\u0930 \u0909\u0938 \u0926\u0942\u0927 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092c\u0922\u093c\u0928\u093e \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938 \u0915\u092e\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 Soy Milk \u0914\u0930 Dairy Milk \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u2014\u0910\u0938\u093e \u0915\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Soy Milk \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soy Milk Protein \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 Vitamin B12, Calcium \u0914\u0930 Vitamin D \u092d\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Dairy Milk \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dairy Milk Protein, Calcium \u0914\u0930 Vitamin B12 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Soy Milk \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 Soy Milk \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 Protein \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f nutrition label \u0926\u0947\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Soy Milk \u092e\u0947\u0902 Vitamin B12 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soy \u092e\u0947\u0902 Vitamin B12 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 Soy Milk \u092e\u0947\u0902 B12 \u0924\u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u0917\u093e \u091c\u092c \u0909\u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u094b\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Soy Milk \u0914\u0930 Dairy Milk \u092e\u0947\u0902 \u0915\u094c\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u093e \u090f\u0915 \u0939\u0940 \u0909\u0924\u094d\u0924\u0930 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Dairy Milk \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 Soy Milk \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 nutrition label \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Soy Milk \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soy Milk \u0915\u094b \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0905\u0917\u0930 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938 \u0915\u092e\u0940 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Dairy Milk \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dairy Milk \u0938\u0947 Protein \u0914\u0930 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0909\u092a\u091a\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Soy Milk \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0916\u0947\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protein, Vitamin B12, Vitamin D \u0914\u0930 Calcium \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0916\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940, serving \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940 \u092d\u0940 \u091c\u093e\u0902\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lactose \u0915\u094b \u0938\u0939\u0928 \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e Soy Milk \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soy Milk \u092e\u0947\u0902 Lactose \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0907\u0938\u0932\u093f\u090f Lactose \u0915\u094b \u0938\u0939\u0928 \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 Dairy Milk \u0915\u093e \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940 \u091a\u0941\u0928\u0947 \u0917\u090f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093e nutrition label \u0926\u0947\u0916\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Soy Milk \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Isoflavones \u092c\u093e\u0932 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0910\u0938\u093e \u0915\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u094d\u0930\u092e\u093e\u0923 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Soy \u0914\u0930 \u0909\u0938\u0915\u0947 Isoflavones \u092a\u0930 \u0936\u094b\u0927 \u0939\u0941\u0906 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f Soy Milk \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Final References<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><strong>Vitamin B12 \u2013 Health Professional Fact Sheet<\/strong> \u2014 National Institutes of Health (NIH), Office of Dietary Supplements.<\/li>\n\n\n<li><strong>Protein quality of soy and the effect of processing: A quantitative review<\/strong> \u2014 <em>Frontiers in Nutrition<\/em>, 2022.<\/li>\n\n\n<li><strong>Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis<\/strong> \u2014 <em>Skin Appendage Disorders<\/em>, 2022.<\/li>\n\n\n<li><strong>Vitamin D deficiency in non-scarring and scarring alopecias: A systematic review and meta-analysis<\/strong> \u2014 2024.<\/li>\n\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Published on: 27 Sep 2026 Last updated on: 27 Sep 2026 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0938\u0935\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f Soy Milk vs Dairy Milk \u092e\u0947\u0902 \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0905\u0938\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, Protein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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reviewed by Dr. Piyush Kumar Published on: 27 Sep 2026 Last updated on: 27 Sep 2026 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0938\u0935\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f Soy Milk vs Dairy Milk \u092e\u0947\u0902 \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0905\u0938\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, Protein&hellip;","_links":{"self":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/5030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/comments?post=5030"}],"version-history":[{"count":2,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/5030\/revisions"}],"predecessor-version":[{"id":5071,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/5030\/revisions\/5071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media\/5031"}],"wp:attachment":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media?parent=5030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/categories?post=5030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/tags?post=5030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}