{"id":4960,"date":"2026-09-16T17:48:05","date_gmt":"2026-09-16T12:18:05","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=4960"},"modified":"2026-09-16T17:48:07","modified_gmt":"2026-09-16T12:18:07","slug":"makhana-roz-khane-se-kya-hota-hai","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/makhana-roz-khane-se-kya-hota-hai\/","title":{"rendered":"Makhana \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? Nutrition, Calories \u0914\u0930 \u0915\u093f\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            <strong>Published on:<\/strong> 16 Sep 2026\n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 16 Sep 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-aa1afd56 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-1200x675.jpg\" alt=\"(\u092e\u0916\u093e\u0928\u093e) Makhana \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\" class=\"uag-image-4961\" width=\"1200\" height=\"675\" title=\"Makhana \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? Nutrition \u0914\u0930 Calories\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u093e\u092e \u0915\u0940 \u092d\u0942\u0916 \u092e\u0947\u0902 \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0915\u0940 \u091c\u0917\u0939 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0906\u091c \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 <strong>Makhana <\/strong>\u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, 30 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938\u0947 \u0930\u094b\u091c \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091c\u0930\u0942\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0908 \u092c\u093e\u0924\u0947\u0902 \u092c\u093f\u0928\u093e \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u092d\u0940 \u0915\u0939\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u2014\u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"margin:22px 0;padding:18px 20px;background:#f7fff9;border:1px solid #b9dfc5;border-left:5px solid #2e8b57;border-radius:12px;box-shadow:0 5px 16px rgba(46,139,87,.12);\">\n\n  <div style=\"font-size:17px;font-weight:700;color:#176b3a;margin-bottom:8px;\">\n    \ud83e\ude7a \u0921\u0949. \u092a\u0940\u092f\u0942\u0937 \u0915\u0941\u092e\u093e\u0930 \u0915\u0940 \u0930\u093e\u092f\n  <\/div>\n\n  <p style=\"margin:0;font-size:14.5px;line-height:1.75;color:#333;\">\n    \u092e\u0916\u093e\u0928\u093e \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0914\u0930 \u092a\u094b\u0937\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0932\u093e\u092d \u0907\u0938\u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\n    \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930\n    \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\n  <\/p>\n\n  <div style=\"margin-top:10px;font-size:13px;color:#55705e;\">\n    <strong style=\"color:#176b3a;\">\u0921\u0949. \u092a\u0940\u092f\u0942\u0937 \u0915\u0941\u092e\u093e\u0930<\/strong> \u2014 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u092e\u0940\u0915\u094d\u0937\u0915\n  <\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#30-\u0917\u094d\u0930\u093e\u092e-\u092e\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-\u0915\u093f\u0924\u0928\u0940-calories-\u0939\u094b\u0924\u0940-\u0939\u0948\u0902\">30 \u0917\u094d\u0930\u093e\u092e \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 Calories \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/a><\/li><li><a href=\"#makhana-nutrition-\u092e\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-\u0915\u094c\u0928-\u0915\u094c\u0928-\u0938\u0947-\u092a\u094b\u0937\u0915-\u0924\u0924\u094d\u0935-\u0939\u094b\u0924\u0947-\u0939\u0948\u0902\">Makhana Nutrition: \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li><a href=\"#\u0930\u094b\u091c-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948\">Makhana \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/a><ul><\/ul><\/li><li><a href=\"#\u0915\u094d\u092f\u093e-\u092e\u0916\u093e\u0928\u093e-\u0930\u094b\u091c-\u0916\u093e\u0928\u0947-\u0938\u0947-\u0935\u091c\u0928-\u0915\u092e-\u0939\u094b\u0924\u093e-\u0939\u0948\">\u0915\u094d\u092f\u093e \u092e\u0916\u093e\u0928\u093e \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#\u0935\u091c\u0928-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-makhana-\u0915\u093f\u0924\u0928\u093e-\u0916\u093e\u090f\u0902\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Makhana \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u090f\u0902?<\/a><\/li><li><a href=\"#\u0915\u094d\u092f\u093e-diabetes-\u092e\u0947\u0902-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\">\u0915\u094d\u092f\u093e Diabetes \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li><a href=\"#\u0915\u094d\u092f\u093e-\u0930\u093e\u0924-\u092e\u0947\u0902-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u093e-\u0938\u0939\u0940-\u0939\u0948\">\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/a><\/li><li><a href=\"#makhana-\u0915\u093f\u0938\u0947-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0938\u0947-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\">Makhana \u0915\u093f\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><ul><\/ul><\/li><li><a href=\"#\u092e\u0916\u093e\u0928\u093e-\u092d\u0942\u0928\u0915\u0930-\u0916\u093e\u090f\u0902-\u092f\u093e-\u0918\u0940-\u092e\u0947\u0902\">\u092e\u0916\u093e\u0928\u093e \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u090f\u0902 \u092f\u093e \u0918\u0940 \u092e\u0947\u0902?<\/a><\/li><li><a href=\"#\u0930\u094b\u091c-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0924\u0947-\u0938\u092e\u092f-\u092f\u0947-5-\u0917\u0932\u0924\u093f\u092f\u093e\u0902-\u0928-\u0915\u0930\u0947\u0902\">\u0930\u094b\u091c \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092f\u0947 5 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0928 \u0915\u0930\u0947\u0902<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"\u092e\u0916\u093e\u0928\u093e-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u092e\u0916\u093e\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e, \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 <strong>\u092b\u0942\u0932 \u092e\u0916\u093e\u0928\u093e<\/strong> \u092f\u093e <strong>Fox Nut<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, <em>Euryale ferox<\/em> \u0928\u093e\u092e \u0915\u0947 \u091c\u0932\u0940\u092f \u092a\u094c\u0927\u0947 \u0915\u0947 \u092c\u0940\u091c \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0916\u093e\u0938\u0915\u0930 \u092c\u093f\u0939\u093e\u0930 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0909\u0917\u093e\u092f\u093e \u0914\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 \u091c\u0917\u0939 \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u201c\u0915\u092e\u0932 \u0915\u093e \u092c\u0940\u091c\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u0916\u093e\u0928\u093e \u0914\u0930 \u0915\u092e\u0932 \u0915\u0947 \u092c\u0940\u091c \u0905\u0932\u0917 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u092b\u0941\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u0935\u0947 \u0938\u092b\u0947\u0926 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0942\u0928\u0915\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0940\u0930, \u0915\u0930\u0940 \u0924\u0925\u093e \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"30-\u0917\u094d\u0930\u093e\u092e-\u092e\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-\u0915\u093f\u0924\u0928\u0940-calories-\u0939\u094b\u0924\u0940-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>30 \u0917\u094d\u0930\u093e\u092e \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 Calories \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0938\u0942\u0916\u0947 \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094b\u0937\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0914\u0930 \u0915\u093f\u0938\u094d\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0925\u094b\u0921\u093c\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u092a\u0932\u092c\u094d\u0927 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 100 \u0917\u094d\u0930\u093e\u092e \u0938\u0942\u0916\u0947 \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 <strong>347\u2013362 Calories<\/strong> \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0907\u0938 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0917\u092d\u0917:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/th><th>\u0932\u0917\u092d\u0917 Calories<\/th><\/tr><\/thead><tbody><tr><td>10 \u0917\u094d\u0930\u093e\u092e<\/td><td>35\u201336<\/td><\/tr><tr><td>20 \u0917\u094d\u0930\u093e\u092e<\/td><td>69\u201372<\/td><\/tr><tr><td>30 \u0917\u094d\u0930\u093e\u092e<\/td><td>104\u2013109<\/td><\/tr><tr><td>50 \u0917\u094d\u0930\u093e\u092e<\/td><td>174\u2013181<\/td><\/tr><tr><td>100 \u0917\u094d\u0930\u093e\u092e<\/td><td>347\u2013362<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 <strong>\u0938\u093e\u0926\u0947 \u0938\u0942\u0916\u0947 \u092e\u0916\u093e\u0928\u0947<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0918\u0940, \u0924\u0947\u0932, \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u0915\u093f\u0938\u0940 \u092e\u0940\u0920\u0940 coating \u0915\u0947 \u0938\u093e\u0925 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u092a\u0942\u0930\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0938\u0938\u0947 \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u0947 \u092e\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u0947\u092c\u0932 \u0915\u094b \u091c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"makhana-nutrition-\u092e\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-\u0915\u094c\u0928-\u0915\u094c\u0928-\u0938\u0947-\u092a\u094b\u0937\u0915-\u0924\u0924\u094d\u0935-\u0939\u094b\u0924\u0947-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>Makhana Nutrition: \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 carbohydrate, protein \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e fat \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0932\u0917\u092d\u0917 100 \u0917\u094d\u0930\u093e\u092e \u0938\u0942\u0916\u0947 \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0940\u092c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f:<\/strong> 65\u201377 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong> \u0932\u0917\u092d\u0917 10\u201315 \u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li><strong>\u0935\u0938\u093e:<\/strong> \u092c\u0939\u0941\u0924 \u0915\u092e<\/li>\n\n\n\n<li><strong>\u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u093e:<\/strong> \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e:<\/strong> \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n\n\n\n<li><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e:<\/strong> \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n\n\n\n<li><strong>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938:<\/strong> \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n\n\n\n<li><strong>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e:<\/strong> \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094b\u0937\u0923 \u0906\u0902\u0915\u0921\u093c\u0947 \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u093f\u0938\u094d\u092e, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0914\u0930 \u0928\u092e\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u0916\u093e\u0928\u0947 \u0915\u094b <strong>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0914\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/strong> \u0938\u092e\u091d\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u0939\u0948\u0964  \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0930\u094b\u091c-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>Makhana \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2cc7ce40 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition-1200x675.jpg\" alt=\"(\u092e\u0916\u093e\u0928\u093e) Makhana \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\" class=\"uag-image-4964\" width=\"1200\" height=\"675\" title=\"Makhana \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? Nutrition \u0914\u0930 Calories\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u092e\u0916\u093e\u0928\u093e \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0915\u092e \u0924\u0947\u0932 \u092f\u093e \u0918\u0940 \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0915\u0947 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0947 \u0930\u094b\u091c \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 id=\"1-\u0936\u093e\u092e-\u0915\u0940-\u092d\u0942\u0916-\u0915\u0947-\u0932\u093f\u090f-\u0905\u091a\u094d\u091b\u093e-\u0935\u093f\u0915\u0932\u094d\u092a-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>1. \u0936\u093e\u092e \u0915\u0940 \u092d\u0942\u0916 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092c\u093f\u0938\u094d\u0915\u0941\u091f, \u0928\u092e\u0915\u0940\u0928, \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u091c\u0917\u0939 \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092e\u0916\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u092d\u094b\u091c\u0928 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u0941\u091b \u0905\u0927\u093f\u0915 \u0924\u0932\u0947 \u0939\u0941\u090f \u0928\u093e\u0936\u094d\u0924\u094b\u0902 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"2-\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0930\u0942\u092a-\u0938\u0947-\u0935\u0938\u093e-\u0915\u092e-\u0939\u094b\u0924\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>2. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0938\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0907\u0938\u0947 \u0938\u0942\u0916\u093e \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0918\u0940\/\u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u090f\u0915 \u091b\u094b\u091f\u0940-\u0938\u0940 \u0917\u0932\u0924\u0940 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0916\u093e\u0928\u093e \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0918\u0940 \u092e\u0947\u0902 \u0916\u0942\u092c \u092d\u0942\u0928\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0909\u0938\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0930\u0939\u0947\u0917\u0940\u0964<\/strong> \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0940 \u0917\u0908 \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092d\u0940 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"3-\u0906\u0939\u093e\u0930-\u0930\u0947\u0936\u093e-\u092d\u0940-\u092e\u093f\u0932\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>3. \u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u093e \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u093e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0930\u0947\u0936\u0947 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u091c \u0915\u0940 \u0930\u0947\u0936\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"4-\u0915\u0941\u091b-\u091c\u0930\u0942\u0930\u0940-\u0916\u0928\u093f\u091c-\u092e\u093f\u0932\u0924\u0947-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>4. \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u0916\u0928\u093f\u091c \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u092e\u0916\u093e\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0915\u094d\u092f\u093e-\u092e\u0916\u093e\u0928\u093e-\u0930\u094b\u091c-\u0916\u093e\u0928\u0947-\u0938\u0947-\u0935\u091c\u0928-\u0915\u092e-\u0939\u094b\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092e\u0916\u093e\u0928\u093e \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u092c\u0939\u0941\u0924 \u0938\u0940\u0927\u093e \u0939\u0948: <strong>\u0938\u093f\u0930\u094d\u092b \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/strong>  \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0940 \u0917\u0908 \u0915\u0941\u0932 \u090a\u0930\u094d\u091c\u093e, \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0902, \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c \u0936\u093e\u092e \u0915\u094b \u0924\u0932\u0947 \u0939\u0941\u090f \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u092e \u0924\u0947\u0932 \u0935\u093e\u0932\u093e \u092d\u0941\u0928\u093e \u092e\u0916\u093e\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u092d\u0940 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u0947 \u0915\u093e \u0928\u093f\u092f\u092e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948: <strong>\u092e\u093e\u0924\u094d\u0930\u093e \u091b\u094b\u091f\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u0932-\u0918\u0940 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<div style=\"margin:22px 0;padding:16px 20px;background:#f5fff8;border:1px solid #b7dfc3;border-left:5px solid #2e8b57;border-radius:10px;box-shadow:0 5px 15px rgba(46,139,87,0.14);\">\n  <a href=\"https:\/\/satvikvedahub.com\/en\/ayurvedic-weight-loss\/\" style=\"color:#176b3a;font-size:16px;font-weight:700;text-decoration:underline;line-height:1.7;\">\n    \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902 \u2192\n  <\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0935\u091c\u0928-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-makhana-\u0915\u093f\u0924\u0928\u093e-\u0916\u093e\u090f\u0902\" class=\"wp-block-heading\"><strong>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Makhana \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u090f\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094b\u0908 \u090f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 <strong>20\u201330 \u0917\u094d\u0930\u093e\u092e<\/strong> \u092e\u0916\u093e\u0928\u093e \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u093f\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u090f \u092a\u0942\u0930\u0940 \u092c\u0921\u093c\u0940 \u0915\u091f\u094b\u0930\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0926\u093f\u0928 \u0915\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902, \u0905\u0932\u0917 \u0938\u0947 \u201c\u0905\u0938\u0940\u092e\u093f\u0924 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928\u201d \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<div style=\"margin:22px 0;padding:16px 20px;background:#f5fff8;border:1px solid #b7dfc3;border-left:5px solid #2e8b57;border-radius:10px;box-shadow:0 5px 15px rgba(46,139,87,0.14);\">\n  <a href=\"https:\/\/satvikvedahub.com\/en\/weight-loss-best-millet-ragi-jowar-bajra-foxtail\/\" style=\"color:#176b3a;font-size:16px;font-weight:700;text-decoration:underline;line-height:1.7;\">\n    \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Ragi, Jowar, Bajra \u0914\u0930 Foxtail Millet \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948? \u2192\n  <\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0915\u094d\u092f\u093e-diabetes-\u092e\u0947\u0902-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Diabetes \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902, \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0915\u0947\u0935\u0932 \u201c\u0939\u093e\u0902\u201d \u092f\u093e \u201c\u0928\u0939\u0940\u0902\u201d \u092e\u0947\u0902 \u0926\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e 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\u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u092e\u0916\u093e\u0928\u093e \u0928 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0942\u0930\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0915\u094d\u092f\u093e-\u0930\u093e\u0924-\u092e\u0947\u0902-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u093e-\u0938\u0939\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0910\u0938\u093e \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0905\u0917\u0930 \u0936\u093e\u092e \u0915\u094b \u0939\u0932\u094d\u0915\u0940 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u092e\u0916\u093e\u0928\u093e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0939\u094b \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u092a\u0939\u0932\u0947 \u0939\u0940 \u0916\u093e \u091a\u0941\u0915\u0947 \u0939\u094b\u0902\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u092f\u093e \u0918\u091f\u0928\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u092f\u0939 \u092e\u093e\u092f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u093e \u0915\u093f \u092e\u0916\u093e\u0928\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u0917\u092f\u093e \u092f\u093e \u0936\u093e\u092e \u092e\u0947\u0902\u0964 <strong>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0915\u0941\u0932 \u092d\u094b\u091c\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"makhana-\u0915\u093f\u0938\u0947-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0938\u0947-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>Makhana \u0915\u093f\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 id=\"\u0915\u093f\u0921\u0928\u0940-\u0915\u0940-\u092c\u0940\u092e\u093e\u0930\u0940-\u0935\u093e\u0932\u0947-\u0932\u094b\u0917\" class=\"wp-block-heading\"><strong>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0907\u0928 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 id=\"\u092e\u0927\u0941\u092e\u0947\u0939-\u0935\u093e\u0932\u0947-\u0932\u094b\u0917\" class=\"wp-block-heading\"><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 id=\"\u0935\u091c\u0928-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0935\u093e\u0932\u0947-\u0932\u094b\u0917\" class=\"wp-block-heading\"><strong>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u0947\u0935\u0932 \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928 \u0926\u0947\u0916\u0947\u0902\u0964 \u0909\u0938\u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u0917\u090f \u0918\u0940, \u0924\u0947\u0932, \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 id=\"\u0928\u092e\u0915-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0935\u093e\u0932\u0947-\u0932\u094b\u0917\" class=\"wp-block-heading\"><strong>\u0928\u092e\u0915 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092e\u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0926\u093e \u092f\u093e \u0915\u092e \u0928\u092e\u0915 \u0935\u093e\u0932\u093e \u092e\u0916\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 id=\"\u091c\u093f\u0928\u0915\u094b-\u0915\u093f\u0938\u0940-\u0916\u093e\u0926\u094d\u092f-\u092a\u0926\u093e\u0930\u094d\u0925-\u0938\u0947-\u090f\u0932\u0930\u094d\u091c\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u091c\u093f\u0928\u0915\u094b \u0915\u093f\u0938\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0924\u094b \u0909\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u092e\u0916\u093e\u0928\u093e-\u092d\u0942\u0928\u0915\u0930-\u0916\u093e\u090f\u0902-\u092f\u093e-\u0918\u0940-\u092e\u0947\u0902\" class=\"wp-block-heading\"><strong>\u092e\u0916\u093e\u0928\u093e \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u090f\u0902 \u092f\u093e \u0918\u0940 \u092e\u0947\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0930\u094b\u091c \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0930\u0916\u0928\u093e \u0939\u0948 \u0924\u094b <strong>\u0915\u092e \u0924\u0947\u0932 \u092f\u093e \u0915\u092e \u0918\u0940 \u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092e\u0916\u093e\u0928\u093e<\/strong> \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u094b\u0921\u093c\u093e \u091c\u0940\u0930\u093e<\/li>\n\n\n\n<li>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u093e \u092e\u0938\u093e\u0932\u093e<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u0915\u092e \u0928\u092e\u0915<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940, \u092e\u0915\u094d\u0916\u0928, \u091a\u0940\u091c\u093c \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u092e\u0938\u093e\u0932\u093e \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f <strong>\u201c\u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u0964\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f <strong>\u201c\u092e\u0916\u093e\u0928\u093e \u0915\u093f\u0938 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u201d<\/strong><\/p>\n\n\n\n<div style=\"margin:22px 0;padding:16px 20px;background:#f5fff8;border:1px solid #b7dfc3;border-left:5px solid #2e8b57;border-radius:10px;box-shadow:0 5px 15px rgba(46,139,87,0.14);\">\r\n  <a href=\"https:\/\/satvikvedahub.com\/en\/best-morning-foods-ayurveda\/\" style=\"color:#176b3a;font-size:16px;font-weight:700;text-decoration:underline;line-height:1.7;\">\r\n    \u0938\u0941\u092c\u0939 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u093e\u0928\u0947\u0902 \u2192\r\n  <\/a>\r\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0930\u094b\u091c-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0924\u0947-\u0938\u092e\u092f-\u092f\u0947-5-\u0917\u0932\u0924\u093f\u092f\u093e\u0902-\u0928-\u0915\u0930\u0947\u0902\" class=\"wp-block-heading\"><strong>\u0930\u094b\u091c \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092f\u0947 5 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0928 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u092a\u0942\u0930\u0940 \u092c\u0921\u093c\u0940 \u0915\u091f\u094b\u0930\u0940 \u092c\u093f\u0928\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0916\u0947 \u0916\u093e\u0928\u093e<\/strong> - \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u0921\u093e\u0932\u0928\u093e<\/strong> - \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0924\u092d\u0940 \u0930\u0939\u0947\u0917\u093e \u091c\u092c \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u0935\u0938\u093e \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u0947 \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e<\/strong>  - \u092a\u0948\u0915\u0947\u091f \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0932\u093f\u0916\u0947 \u201croasted\u201d \u0936\u092c\u094d\u0926 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0940\u091b\u0947 \u0926\u093f\u090f \u092a\u094b\u0937\u0923 \u0935\u093f\u0935\u0930\u0923 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u0928\u093e<\/strong>  - \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0926\u0935\u093e \u0938\u092e\u091d\u0928\u093e<\/strong> - \u092e\u0916\u093e\u0928\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939, \u092e\u094b\u091f\u093e\u092a\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0915\u093e-\u0938\u0939\u0940-\u0924\u0930\u0940\u0915\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0930\u094b\u091c \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>20\u201330 \u0917\u094d\u0930\u093e\u092e \u092e\u0916\u093e\u0928\u093e \u0932\u0947\u0902 \u2192 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0947\u0902 \u2192 \u092c\u0939\u0941\u0924 \u0915\u092e \u0918\u0940\/\u0924\u0947\u0932 \u0930\u0916\u0947\u0902 \u2192 \u0939\u0932\u094d\u0915\u093e \u092e\u0938\u093e\u0932\u093e \u0921\u093e\u0932\u0947\u0902 \u2192 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092d\u094b\u091c\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0924\u094b \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0909\u0938\u0940 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u0916\u0947\u0902\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948 \u0924\u094b \u092e\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u092d\u094b\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0915\u094d\u092f\u093e-\u0939\u0930-\u0926\u093f\u0928-makhana-\u0916\u093e\u0928\u093e-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0939\u0930 \u0926\u093f\u0928 Makhana \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0939\u0940\u0902\u0964 \u092e\u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u2014\u092b\u0932, \u0926\u0939\u0940, \u092d\u0941\u0928\u0947 \u091a\u0928\u0947, \u092e\u0947\u0935\u0947, \u0926\u093e\u0932 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u201c\u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940\u201d \u092c\u0928\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f <strong>\u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928<\/strong> \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937-\u0924\u094b-\u0930\u094b\u091c-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0924\u094b \u0930\u094b\u091c \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0916\u093e\u0928\u093e \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<\/strong>, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0930\u094b\u091c \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0930\u0947\u0936\u093e \u0924\u0925\u093e \u0916\u0928\u093f\u091c \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0917\u092d\u0917 30 \u0917\u094d\u0930\u093e\u092e \u0938\u093e\u0926\u0947 \u0938\u0942\u0916\u0947 \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c <strong>100\u2013110 \u0915\u0948\u0932\u094b\u0930\u0940<\/strong> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0915\u0939\u0915\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0935\u0939\u0940\u0902 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0940\u0927\u0940 \u092c\u093e\u0924:<\/strong>    \u092e\u0916\u093e\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0905\u0938\u0932\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f <strong>\u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938 \u0924\u0930\u0939 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u092d\u094b\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0948\u0938\u0940 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<h2 id=\"\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0938\u0947-\u091c\u0941\u0921\u093c\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0938\u0935\u093e\u0932\" class=\"wp-block-heading\"><strong>\u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0935\u093e\u0932<\/strong><\/h2>\n\n\n\n<h3 id=\"\u0915\u094d\u092f\u093e-\u0930\u094b\u091c-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u093e-\u0938\u0939\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0902, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0930\u094b\u091c \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 20\u201330 \u0917\u094d\u0930\u093e\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0942\u0928\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<h3 id=\"\u0930\u094b\u091c-\u0915\u093f\u0924\u0928\u093e-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>\u0930\u094b\u091c \u0915\u093f\u0924\u0928\u093e \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0940\u092c 20\u201330 \u0917\u094d\u0930\u093e\u092e \u092e\u0916\u093e\u0928\u093e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u0917\u090f \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 id=\"\u0915\u094d\u092f\u093e-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0938\u0947-\u0935\u091c\u0928-\u0915\u092e-\u0939\u094b\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093f\u0930\u094d\u092b \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u093f\u092a\u094d\u0938, \u0928\u092e\u0915\u0940\u0928 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0924\u0932\u0947 \u0939\u0941\u090f \u0928\u093e\u0936\u094d\u0924\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0915\u092e \u0924\u0947\u0932 \u0935\u093e\u0932\u093e \u092d\u0941\u0928\u093e \u092e\u0916\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u092d\u094b\u091c\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u092d\u094b\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 id=\"\u0915\u094d\u092f\u093e-\u0930\u093e\u0924-\u092e\u0947\u0902-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0902, \u0930\u093e\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0932\u0947\u0902 \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u094b\u0964 \u0935\u091c\u0928 \u092a\u0930 \u0905\u0938\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0915\u0941\u0932 \u092d\u094b\u091c\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 id=\"\u0915\u094d\u092f\u093e-\u092e\u0927\u0941\u092e\u0947\u0939-\u092e\u0947\u0902-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e, \u0907\u0938\u0947 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093f\u0924\u0928\u093e \u0939\u0948\u2014\u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 id=\"\u0915\u094d\u092f\u093e-\u092e\u0916\u093e\u0928\u093e-\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0915\u093e-\u0905\u091a\u094d\u091b\u093e-\u0938\u094d\u0930\u094b\u0924-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092e\u0916\u093e\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 \u0905\u0917\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0926\u093e\u0932, \u0926\u0942\u0927-\u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 id=\"\u0915\u094d\u092f\u093e-\u0915\u093f\u0921\u0928\u0940-\u0915\u0940-\u092c\u0940\u092e\u093e\u0930\u0940-\u092e\u0947\u0902-\u092e\u0916\u093e\u0928\u093e-\u0916\u093e-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reference -<\/strong> <strong style=\"font-weight: bold;\">2025 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u092e\u0916\u093e\u0928\u0947 \u092a\u0930 \u0928\u092f\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928<\/strong> -- <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0304423819308817?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Published on: 16 Sep 2026 Last updated on: 16 Sep 2026 \u0936\u093e\u092e \u0915\u0940 \u092d\u0942\u0916 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[174],"class_list":["post-4960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-super-foods"],"uagb_featured_image_src":{"full":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp.jpg",1672,941,false],"thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-350x250.jpg",350,250,true],"medium":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-768x432.jpg",768,432,true],"medium_large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-768x432.jpg",768,432,true],"large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-1200x675.jpg",1200,675,true],"1536x1536":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp.jpg",1672,941,false],"trp-custom-language-flag":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-18x10.jpg",18,10,true],"web-stories-poster-portrait":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-640x853.jpg",640,853,true],"web-stories-publisher-logo":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/makhana-roz-khane-se-kya-hota-hai-calories-nutrition.webp-150x84.jpg",150,84,true]},"uagb_author_info":{"display_name":"rdyadav2578@gmail.com","author_link":"https:\/\/satvikvedahub.com\/en\/author\/rdyadav2578gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Medically reviewed by Dr. Piyush Kumar Published on: 16 Sep 2026 Last updated on: 16 Sep 2026 \u0936\u093e\u092e \u0915\u0940 \u092d\u0942\u0916 [&hellip;]","_links":{"self":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/4960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/comments?post=4960"}],"version-history":[{"count":3,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/4960\/revisions"}],"predecessor-version":[{"id":4965,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/4960\/revisions\/4965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media\/4961"}],"wp:attachment":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media?parent=4960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/categories?post=4960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/tags?post=4960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}