{"id":4951,"date":"2026-09-14T16:38:35","date_gmt":"2026-09-14T11:08:35","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=4951"},"modified":"2026-09-14T16:38:37","modified_gmt":"2026-09-14T11:08:37","slug":"raat-me-doodh-peene-ka-sahi-samay","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/raat-me-doodh-peene-ka-sahi-samay\/","title":{"rendered":"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948? Ayurveda \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093e\u0928\u0947\u0902 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-1f064c7a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/raat-me-doodh-peene-ka-sahi-samay.webp-1-1200x675.jpg\" alt=\"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0930\u0940\u0915\u093e\" class=\"uag-image-4953\" width=\"1577\" height=\"887\" title=\"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            <strong>Published on:<\/strong> 14 Sep 2026\n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 14 Sep 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0906\u0926\u0924 \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0930\u093e\u0924 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u092f\u093e \u0917\u0948\u0938 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f <strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902<\/strong>, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u094b \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092f\u093e \u092a\u094b\u0937\u0923 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e\u0964 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f, \u092e\u093e\u0924\u094d\u0930\u093e, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0915\u0940 \u0905\u0928\u0941\u0915\u0942\u0932\u0924\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"background:#f7fff9; border:1px solid #b7dfc3; border-left:5px solid #168a45; border-radius:10px; padding:18px 20px; margin:25px 0; box-shadow:0 4px 14px rgba(22,138,69,0.10);\">\n\n  <div style=\"font-size:15px; font-weight:600; color:#168a45; margin-bottom:8px;\">\n    \ud83e\ude7a \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f\n  <\/div>\n\n  <div style=\"font-size:17px; line-height:1.75; color:#222; margin-bottom:10px;\">\n    \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0926\u0942\u0927 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\n  <\/div>\n\n  <div style=\"font-size:14px; font-weight:600; color:#333; border-top:1px solid #dcefe1; padding-top:10px;\">\n    \u2014 Dr. Piyush Kumar, Medical Reviewer\n  <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u0942\u0927 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b <strong>\u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 1\u20132 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e<\/strong> \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0930\u093e\u0924 11 \u092c\u091c\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u093e\u0924 9 \u0938\u0947 10 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0926\u0947\u0930 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0918\u0921\u093c\u0940 \u0926\u0947\u0916\u0915\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f <strong>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0926\u0942\u0927 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0947 \u0926\u0942\u0927 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0926\u0942\u0927 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0942\u0927 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0940\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u093e \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0915\u0947\u0935\u0932 \u0907\u0938\u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 <strong>\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092f\u093e\u0928\u0940 \u0905\u0917\u094d\u0928\u093f<\/strong> \u0915\u094b \u092d\u094b\u091c\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0937\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0915\u0947\u0935\u0932 \u0938\u092e\u092f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0926\u0942\u0927 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u092d\u093e\u0930\u0940\u092a\u0928 \u092f\u093e \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0942\u0938\u0930\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0936\u0930\u0940\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u091c\u094b \u0926\u0942\u0927 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092d\u0940 \u0909\u0938\u0940 \u0924\u0930\u0939 \u092a\u091a\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0905\u092a\u0928\u0940 <strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932\u0924\u093e<\/strong> \u0926\u0947\u0916\u0915\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n&lt;<div style=\"background:#f6fff8;border:1px solid #b8dfc4;border-left:5px solid #168a45;border-radius:10px;padding:14px 18px;margin:22px 0;box-shadow:0 4px 14px rgba(22,138,69,0.12);\">\n  <a href=\"https:\/\/satvikvedahub.com\/en\/probiotic-drinks-for-gut-health-guide\/\" style=\"color:#168a45;font-weight:700;text-decoration:underline;font-size:15.5px;\">\n    \ud83c\udf3f \u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f Probiotic Drinks \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 \u2192\n  <\/a>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0942\u0927 \u0928 \u092a\u093f\u090f\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u093e\u092e \u091a\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0947\u0902 \u0915\u0908 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0926\u0942\u0927 \u0928 \u0932\u0947\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0905\u092d\u0940-\u0905\u092d\u0940 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0926\u0942\u0927 \u092d\u0940 \u092a\u0940 \u0932\u093f\u092f\u093e, \u0924\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092f\u093e \u092d\u093e\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0926\u0942\u0927 \u0915\u0947 \u092c\u0940\u091a \u0925\u094b\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0932\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u0932\u0917 \u0938\u0947 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0926\u0942\u0927 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 \u0932\u094b\u0917 \u0930\u093e\u0924 \u0915\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0905\u0932\u0917 \u092c\u093e\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u093e \u0939\u0948, \u0924\u094b \u0938\u093e\u0926\u093e \u0926\u0942\u0927 \u092f\u093e \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0926\u0942\u0927 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c\u0915\u0932 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940, \u0907\u0932\u093e\u092f\u091a\u0940, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u0908 \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0915\u093e \u091a\u0932\u0928 \u092c\u0922\u093c \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0927\u093e\u0930\u0923 \u0926\u0942\u0927 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u0921\u093e\u0932\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094b \u091a\u0940\u091c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932 \u0932\u0917\u0947, \u0909\u0938\u0915\u093e \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0916\u0947\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0939\u0930 \u092c\u093e\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u0948, \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0930\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0906\u0924\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948\u0964  \u0926\u0942\u0927 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0941\u091b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0914\u0930 \u0926\u0941\u0917\u094d\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0924\u0925\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0936\u093e\u0902\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u0915\u0947\u0935\u0932 \u0926\u0942\u0927 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u090f\u0915 \u0906\u092e \u0938\u0935\u093e\u0932 \u0939\u0948\u0964 \u0938\u093f\u0930\u094d\u092b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0935\u091c\u0928 \u092a\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928-\u092a\u093e\u0928, \u092d\u094b\u091c\u0928 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940, \u091a\u0949\u0915\u0932\u0947\u091f \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0905\u0928\u094d\u092f \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u0947\u0902 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0941\u0932 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0926\u0942\u0927 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u0942\u0927 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0926\u0942\u0927 \u092a\u0940\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u0932\u0947\u091f\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0932\u0917\u0924\u093e \u0939\u0948, \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u093e \u0938\u092e\u092f \u092c\u0926\u0932\u0915\u0930 \u0926\u0947\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0930\u093e\u0924 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0907\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a \u0939\u0932\u094d\u0926\u0940 \u092f\u093e \u0926\u0942\u0927 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0926\u0942\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u0917\u0948\u0938<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>\u0926\u0938\u094d\u0924<\/li>\n\n\n\n<li>\u092e\u093f\u0924\u0932\u0940<\/li>\n\n\n\n<li>\u0905\u0938\u0939\u091c\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u0926\u0942\u0927 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b <strong>\u0926\u0942\u0927 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e<\/strong> \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u091a\u0947\u0939\u0930\u0947 \u092f\u093e \u0917\u0932\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0940 5 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0902<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0938\u094b\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e<\/strong> - \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u093e\u0930\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0926\u0942\u0927 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0928\u093e<\/strong>  - \u0907\u0938\u0938\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e<\/strong>  - \u0907\u0938\u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0940 \u0928\u093f\u092f\u092e \u092e\u093e\u0928\u0928\u093e<\/strong>  - \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0926\u0942\u0927 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u0935\u093e \u0938\u092e\u091d \u0932\u0947\u0928\u093e<\/strong>  - \u0926\u0942\u0927 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948, \u0924\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0939\u0941\u0924 \u0938\u0930\u0932 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 \u2192 \u0925\u094b\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u2192 \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u2192 \u0915\u0941\u091b \u0938\u092e\u092f \u0906\u0930\u093e\u092e \u2192 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u092f-\u0938\u093e\u0930\u0923\u0940 \u0930\u093e\u0924 11 \u092c\u091c\u0947 \u0915\u0940 \u0939\u0948, \u0924\u094b \u0915\u0930\u0940\u092c 9\u201310 \u092c\u091c\u0947 \u0926\u0942\u0927 \u0932\u0947\u0928\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0909\u0938 \u0938\u092e\u092f \u0906\u092a\u0915\u093e \u092d\u094b\u091c\u0928 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0938\u092e\u092f \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0930\u093e\u092e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f<\/strong> \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u0917\u0930 \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0924\u093e \u0939\u0948, \u0924\u094b <strong>\u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 1\u20132 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0926\u0942\u0927<\/strong> \u0932\u0947\u0928\u093e \u090f\u0915 \u0938\u0930\u0932 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u0940 \u0915\u0947\u0935\u0932 \u0938\u092e\u092f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f <strong>\u092e\u093e\u0924\u094d\u0930\u093e, \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0905\u0928\u0941\u0915\u0942\u0932\u0924\u093e<\/strong> \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0915\u0920\u094b\u0930 \u0928\u093f\u092f\u092e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0964 \u0905\u0917\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0917\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924 \u0935\u0939\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b suit \u0915\u0930\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u093f\u092d \u0938\u0915\u0947\u0964<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-embed wp-block-embed-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ORfHiSP4E8\"><a href=\"https:\/\/satvikvedahub.com\/en\/greek-yogurt-vs-dahi\/\">Greek Yogurt vs Dahi: \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902? \u091c\u093e\u0928\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cGreek Yogurt vs Dahi: \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902? \u091c\u093e\u0928\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930\u201d \u2014 \" src=\"https:\/\/satvikvedahub.com\/greek-yogurt-vs-dahi\/embed\/#?secret=McCX72Obir#?secret=ORfHiSP4E8\" data-secret=\"ORfHiSP4E8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c <strong>1\u20132 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947<\/strong> \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u0915\u094b \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0926\u0942\u0927 \u092a\u0940\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u0938\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u092f\u093e \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0926\u0942\u0927 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0925\u094b\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0906\u0924\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0914\u0930 \u0926\u0941\u0917\u094d\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0924\u0925\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u092d\u0940 \u0907\u0924\u0928\u0947 \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0915\u093f \u0926\u0942\u0927 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0947\u0935\u0932 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928-\u092a\u093e\u0928, \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d \u0914\u0930 \u0936\u094b\u0927:<\/strong> \u0926\u0942\u0927 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 2025 \u0915\u093e \u0936\u094b\u0927 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41111656\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u2014 PubMed<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Published on: 14 Sep 2026 Last updated on: 14 Sep 2026 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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