{"id":4945,"date":"2026-09-12T15:17:34","date_gmt":"2026-09-12T09:47:34","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=4945"},"modified":"2026-09-12T15:17:36","modified_gmt":"2026-09-12T09:47:36","slug":"millet-upma-recipe","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/millet-upma-recipe\/","title":{"rendered":"Millet Upma Recipe: \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0915\u094c\u0928 \u0938\u093e \u092e\u093f\u0932\u0947\u091f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-87ae6784 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/millet-upma-recipe-healthy-breakfast.webp-1199x675.jpg\" alt=\"\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092e\u093f\u0932\u0947\u091f \u0909\u092a\u092e\u093e (Millet Upma Recipe)\" class=\"uag-image-4946\" width=\"1199\" height=\"675\" title=\"Millet Upma Recipe \u2013 Healthy Breakfast\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            <strong>Published on:<\/strong> 11 Sep 2026\n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 11 Sep 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0909\u092a\u092e\u093e \u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0938\u0942\u091c\u0940 \u0915\u0940 \u091c\u0917\u0939 \u092e\u093f\u0932\u0947\u091f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u0935\u093e\u0932 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964 \u0938\u0939\u0940 \u092e\u093f\u0932\u0947\u091f \u0928 \u091a\u0941\u0928\u093e \u091c\u093e\u090f \u092f\u093e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0925\u094b\u0921\u093c\u0940 \u092d\u0940 \u0917\u0932\u0924 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0909\u092a\u092e\u093e \u0915\u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0942\u0916\u093e, \u0915\u092d\u0940 \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0914\u0930 \u0915\u092d\u0940 \u0905\u0927\u092a\u0915\u093e \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f <strong>Millet Upma Recipe<\/strong> \u0916\u094b\u091c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0927\u093f \u091c\u093e\u0928\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0909\u092a\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092e\u093f\u0932\u0947\u091f \u091a\u0941\u0928\u0947\u0902, \u0909\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u092a\u0915\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0926\u093e\u0928\u0947 \u0905\u092a\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u092c\u0928\u093e\u0935\u091f \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093f\u0932\u0947\u091f \u0915\u0940 \u0939\u0930 \u0915\u093f\u0938\u094d\u092e \u0915\u093e \u0906\u0915\u093e\u0930 \u0914\u0930 \u092a\u0915\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f <strong>which millet is best for upma<\/strong> \u0915\u093e \u091c\u0935\u093e\u092c \u092d\u0940 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u0909\u092a\u092e\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0906\u090f, \u0926\u093e\u0928\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u0917\u0932\u0947\u0902 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b, \u0924\u094b \u0907\u0928 \u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0909\u092a\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092e\u093f\u0932\u0947\u091f \u091a\u0941\u0928\u0947\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>which millet is good for upma<\/strong> \u092f\u0939 \u0938\u0935\u093e\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u090f\u0915 \u0939\u0940 \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0909\u092a\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u093e \u092e\u093f\u0932\u0947\u091f \u091a\u0941\u0928\u0928\u093e \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u093e\u0922\u093c\u093e \u092f\u093e \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0941\u091f\u0915\u0940<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091f\u0915\u0940 \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093f\u0932\u0947\u091f \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u092f\u093e\u091c, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u093f\u0932\u0947\u091f \u0909\u092a\u092e\u093e \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0902\u0917\u0928\u0940 \u0938\u0947 \u0909\u092a\u092e\u093e \u0925\u094b\u0921\u093c\u093e \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u0909\u092a\u092e\u093e \u092a\u0938\u0902\u0926 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u093e\u0928\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u092a\u0915\u0947 \u0928 \u0939\u094b\u0902, \u0924\u094b \u0907\u0938\u0947 \u0906\u091c\u092e\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u093e\u0902\u0935\u093e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093e\u0902\u0935\u093e \u0938\u0947 \u092d\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0909\u092a\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0930\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0930\u093e\u0917\u0940<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0917\u0940 \u092d\u0940 \u092e\u093f\u0932\u0947\u091f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u091f\u093e \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0930\u093e\u0917\u0940 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092e\u093e \u091c\u0948\u0938\u0940 \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0935\u091f \u092a\u093e\u0928\u093e \u0939\u0948, \u0924\u094b \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<div style=\"background:#f3fbf6;border:2px solid #198754;border-radius:12px;padding:18px 20px;margin:25px 0;box-shadow:0 5px 18px rgba(25,135,84,0.18);\">\n\n<p style=\"margin:0; color:#145c3a; font-size:17px; line-height:1.8;\">\n<strong> \n<a href=\"https:\/\/satvikvedahub.com\/en\/weight-loss-best-millet-ragi-jowar-bajra-foxtail\/\" \nstyle=\"color:#198754; text-decoration:underline;\">\n\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092e\u093f\u0932\u0947\u091f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\n<\/a> \n\u0907\u0938\u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong>\n<\/p>\n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Millet Upma \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 <strong>Millet Upma Recipe<\/strong> \u0915\u094b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0915\u092a \u092e\u093f\u0932\u0947\u091f<\/li>\n\n\n\n<li>1 \u092e\u0927\u094d\u092f\u092e \u092a\u094d\u092f\u093e\u091c<\/li>\n\n\n\n<li>1 \u091b\u094b\u091f\u0940 \u0917\u093e\u091c\u0930<\/li>\n\n\n\n<li>\u0906\u0927\u093e \u0915\u092a \u0939\u0930\u0940 \u092e\u091f\u0930<\/li>\n\n\n\n<li>\u0906\u0927\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/li>\n\n\n\n<li>1\u20132 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n\n\n\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0938\u0930\u0938\u094b\u0902<\/li>\n\n\n\n<li>\u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e<\/li>\n\n\n\n<li>6\u20138 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947<\/li>\n\n\n\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915<\/li>\n\n\n\n<li>\u0932\u0917\u092d\u0917 2 \u0938\u0947 2\u00bd \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u0906\u0927\u093e \u0928\u0940\u0902\u092c\u0942<\/li>\n\n\n\n<li>\u0925\u094b\u0921\u093c\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u093e\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u093f\u092f\u092e \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u093f\u0932\u0947\u091f \u0914\u0930 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Millet Upma Recipe: \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0935\u093f\u0927\u093f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u093e\u092b \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0927\u094b\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u092e\u092f \u0939\u0948 \u0924\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u091b\u094b\u091f\u093e \u0938\u093e \u0915\u0926\u092e \u0909\u092a\u092e\u093e \u0915\u0940 \u0905\u0902\u0924\u093f\u092e \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0947\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092c \u090f\u0915 \u092e\u094b\u091f\u0940 \u0924\u0932\u0940 \u0935\u093e\u0932\u0940 \u0915\u0921\u093c\u093e\u0939\u0940 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u0941\u0932\u0947 \u0939\u0941\u090f \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0939\u0932\u094d\u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0906\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0932\u0947\u091f \u0915\u094b \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u093e \u092d\u0942\u0928\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0928\u0928\u0947 \u092a\u0930 \u0909\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0921\u093c\u0915\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-27cb3ca8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/09\/millet-upma-vegitables-healthy-breakfast.webp-1200x675.jpg\" alt=\"\u092e\u093f\u0932\u0947\u091f \u0909\u092a\u092e\u093e \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940\" class=\"uag-image-4947\" width=\"1200\" height=\"675\" title=\"millet-upma-vegitables-healthy-breakfast.webp\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092c \u0909\u0938\u0940 \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0930\u0938\u094b\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u0938\u0930\u0938\u094b\u0902 \u091a\u091f\u0915\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u091c\u0940\u0930\u093e \u0914\u0930 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u092f\u093e\u091c \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u0917\u093e\u091c\u0930, \u092e\u091f\u0930 \u0914\u0930 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0925\u094b\u0921\u093c\u093e \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0917\u0932\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u0940 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0909\u092a\u092e\u093e \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092c \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0906\u0928\u0947 \u0932\u0917\u0947, \u0924\u092c \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092e\u093f\u0932\u0947\u091f \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u092e\u093f\u0932\u0947\u091f \u0928\u0940\u091a\u0947 \u091a\u093f\u092a\u0915\u0947 \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u0906\u0902\u091a \u0927\u0940\u092e\u0940 \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u0915\u0921\u093c\u093e\u0939\u0940 \u0915\u094b \u0922\u0915 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939\u0940\u0902 \u0938\u0947 \u0909\u092a\u092e\u093e \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0926\u093e\u0928\u094b\u0902 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>how to make millet upma<\/strong> \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092f\u0939\u0940 \u0939\u0948\u0964 \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0922\u0915\u094d\u0915\u0928 \u0939\u091f\u093e\u0915\u0930 \u0926\u093e\u0928\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u092a\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0938\u0942\u0916 \u0917\u092f\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u093f\u0932\u0947\u091f \u0905\u092d\u0940 \u0915\u0921\u093c\u093e \u0939\u0948, \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0922\u0915 \u0926\u0947\u0902\u0964 \u0905\u0917\u0930 \u092a\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u091a\u093e \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093f\u0928\u093e \u0922\u0915\u094d\u0915\u0928 \u0915\u0947 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0915\u0938\u0926 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092e\u093f\u0932\u0947\u091f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0915 \u091c\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928 \u092c\u091a\u093e \u0930\u0939\u0947\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0941\u0930\u0902\u0924 \u0928 \u092a\u0930\u094b\u0938\u0947\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u092c \u092e\u093f\u0932\u0947\u091f \u0928\u0930\u092e \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u092a\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0905\u092c \u0915\u0921\u093c\u093e\u0939\u0940 \u0915\u094b \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0922\u0915\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u092f\u0939 \u091b\u094b\u091f\u093e \u0938\u093e \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u091a\u0940 \u0939\u0941\u0908 \u0928\u092e\u0940 \u0926\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092b\u0948\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u092a\u092e\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0921\u093e\u0932\u0947\u0902\u0964 \u0927\u0940\u0930\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f <strong>Millet Upma<\/strong> \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Millet Upma \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 7 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0947\u0902<\/strong> -  \u0907\u0938\u0938\u0947 \u0909\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0926 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0902<\/strong> - \u0917\u093e\u091c\u0930, \u092e\u091f\u0930, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0909\u092a\u092e\u093e \u0915\u094b \u0930\u0902\u0917, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0928\u093e\u0935\u091f \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u0921\u093e\u0932\u0947\u0902<\/strong>  - \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0928\u090f \u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u094b \u092a\u093e\u0928\u0940 \u0925\u094b\u0921\u093c\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0915\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0922\u093c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0928\u0940\u0902\u092c\u0942 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902<\/strong>  - \u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u0902\u0924 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0909\u0938\u0915\u093e \u0924\u093e\u091c\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0924\u0947\u091c \u0906\u0902\u091a \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong>   - \u0924\u0947\u091c \u0906\u0902\u091a \u092a\u0930 \u092a\u093e\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093e\u0928\u0947 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u0921\u093c\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0928 \u0917\u0932\u093e\u090f\u0902<\/strong>  - \u0939\u0932\u094d\u0915\u0940 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0909\u092a\u092e\u093e \u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u0940 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0935\u091f \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u092a\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0926\u0947\u0902<\/strong>  - \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0922\u0915\u0915\u0930 \u0930\u0916\u0928\u093e \u0909\u092a\u092e\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0935\u091f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Millet Upma \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0909\u092a\u092e\u093e \u0939\u0930 \u092c\u093e\u0930 \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u0915\u0908 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948 <strong>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940<\/strong>\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0915\u093e\u0928\u093e \u092f\u093e \u092a\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0930\u094d\u092e \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u092d\u0940 \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0915\u0928\u0947 \u0915\u0947 \u0905\u0902\u0924\u093f\u092e \u091a\u0930\u0923 \u092e\u0947\u0902 \u0926\u093e\u0928\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Millet Upma \u0915\u091a\u094d\u091a\u093e \u0915\u094d\u092f\u094b\u0902 \u0930\u0939 \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u090a\u092a\u0930 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0926\u093e\u0928\u0947 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u0921\u093c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0925\u094b\u0921\u093c\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902, \u0906\u0902\u091a \u0927\u0940\u092e\u0940 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0922\u0915 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0905\u091a\u093e\u0928\u0915 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092a\u0915\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u093e\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Millet Upma \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u092c\u0928\u093e \u0909\u092a\u092e\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0932\u0947 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0939\u0940, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0932 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0947\u0935\u0932 \u0905\u0928\u093e\u091c \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0917\u093e\u0964 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948, \u0924\u094b \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"background:linear-gradient(135deg,#f4fcf7,#e9f8ef);border-left:6px solid #198754;border-top:1px solid #b7dfc8;border-right:1px solid #b7dfc8;border-bottom:1px solid #b7dfc8;border-radius:12px;padding:20px 22px;margin:28px 0;box-shadow:0 6px 20px rgba(25,135,84,0.20);\">\n\n<p style=\"margin:0; color:#174d35; font-size:17px; line-height:1.85;\">\n<strong><\/strong><br>\n\n<a href=\"https:\/\/satvikvedahub.com\/en\/weight-loss-best-millet-ragi-jowar-bajra-foxtail\/\" \nstyle=\"color:#198754; text-decoration:underline; font-weight:700;\">\n\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092e\u093f\u0932\u0947\u091f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u2014 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0947\u0902\n<\/a>\n<\/p>\n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Millet Upma \u0914\u0930 Oats Upma \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Millet Upma<\/strong> \u0914\u0930 \u091c\u0908 \u0938\u0947 \u092c\u0928\u093e \u0909\u092a\u092e\u093e \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093f\u0932\u0947\u091f \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0908 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0930\u0947\u0936\u093e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0939 \u0915\u0939\u0928\u093e \u0915\u093f \u090f\u0915 \u0939\u092e\u0947\u0936\u093e \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0926, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u092e\u093f\u0932\u0947\u091f \u0909\u092a\u092e\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u091c\u093f\u0938\u0947 \u091c\u0908 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092a\u0938\u0902\u0926 \u0939\u0948, \u0935\u0939 \u091c\u0908 \u0915\u093e \u0909\u092a\u092e\u093e \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0902\u0924\u0924\u0903 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947\u0935\u0932 \u0905\u0928\u093e\u091c \u0938\u0947 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0909\u0938\u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u092d\u094b\u091c\u0928 \u0936\u0948\u0932\u0940 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Millet Upma \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u093f\u0932\u0947\u091f \u0915\u094b \u092c\u093f\u0928\u093e \u0927\u094b\u090f \u092a\u0915\u093e\u0928\u093e<\/strong> \u2014 \u0926\u093e\u0928\u094b\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0928\u093e<\/strong> \u2014 \u0907\u0938\u0938\u0947 \u0909\u092a\u092e\u093e \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0947\u091c \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u0928\u093e<\/strong> \u2014 \u092a\u093e\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093e\u0928\u0947 \u0905\u0927\u092a\u0915\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u093e<\/strong> \u2014 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u092a\u0915\u093e\u0928\u093e<\/strong> \u2014 \u0907\u0938\u0938\u0947 \u0926\u093e\u0928\u0947 \u0905\u092a\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u092c\u0928\u093e\u0935\u091f \u0916\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0915\u0924\u0947 \u0938\u092e\u092f \u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u094b\u0930 \u0938\u0947 \u091a\u0932\u093e\u0928\u093e<\/strong> \u2014 \u0907\u0938\u0938\u0947 \u0926\u093e\u0928\u0947 \u091f\u0942\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u092a\u092e\u093e \u0905\u0927\u093f\u0915 \u0917\u093e\u0922\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092e\u093f\u0932\u0947\u091f \u091a\u0941\u0928\u0947\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 <strong>Millet Upma<\/strong> \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u092f\u093e \u0939\u0948, \u0924\u094b \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0930\u0939\u0947\u0917\u093e\u0964 \u0915\u0941\u091f\u0915\u0940 \u092f\u093e \u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u0906\u091c\u092e\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0915\u093f \u0906\u092a\u0915\u0947 \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0915\u093f\u0924\u0928\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u092c\u093e\u0930 \u0938\u0939\u0940 \u0905\u0928\u0941\u092a\u093e\u0924 \u0938\u092e\u091d \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0909\u0938\u0940 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u0906\u0917\u0947 \u092d\u0940 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Millet Upma \u0930\u094b\u091c \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093f\u0932\u0947\u091f \u0915\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0915\u092d\u0940 \u0909\u092a\u092e\u093e, \u0915\u092d\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0914\u0930 \u0915\u092d\u0940 \u0926\u0942\u0938\u0930\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0930\u0916\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u0940 \u0905\u0928\u093e\u091c \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u091a\u094d\u091b\u093e <strong>Millet Upma<\/strong> \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0930\u093e\u091c \u0915\u0947\u0935\u0932 \u0938\u0939\u0940 \u092e\u093f\u0932\u0947\u091f \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0928\u093e, \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0928\u093e, \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u0928\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u0909\u092a\u092e\u093e \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0905\u0917\u0930 \u0928\u0930\u092e \u0909\u092a\u092e\u093e \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u0925\u094b\u0921\u093c\u0940 \u0905\u0927\u093f\u0915 \u0928\u092e\u0940 \u0930\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 <strong>millet upma recipe<\/strong> \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091f\u0915\u0940 \u092f\u093e \u0915\u0902\u0917\u0928\u0940 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0928\u093e\u0935\u091f \u0938\u092e\u091d \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u093f\u0932\u0947\u091f \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0930\u0942\u092a \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092e\u093f\u0932\u0947\u091f \u0909\u092a\u092e\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0928\u093e\u0936\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0930\u0939 \u091c\u093e\u0924\u093e\u2014\u0938\u0939\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u093e\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u0941\u092c\u0939 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094c\u0928 \u0938\u093e \u092e\u093f\u0932\u0947\u091f \u0909\u092a\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091f\u0915\u0940, \u0915\u0902\u0917\u0928\u0940 \u0914\u0930 \u0938\u093e\u0902\u0935\u093e \u091c\u0948\u0938\u0947 \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u0909\u092a\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u091a\u0941\u0928\u093e\u0935 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Millet Upma \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0902, \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0909\u092a\u092e\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u093f\u0917\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u092e\u092f \u092d\u093f\u0917\u094b\u0928\u0947 \u0938\u0947 \u0926\u093e\u0928\u0947 \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0914\u0930 \u092a\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Millet Upma \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0928 \u0939\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0947\u0902, \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u092a\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0922\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e Millet Upma \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093f\u0932\u094d\u0915\u0941\u0932\u0964 \u0917\u093e\u091c\u0930, \u092e\u091f\u0930, \u092c\u0940\u0928\u094d\u0938, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Millet Upma \u092f\u093e Oats Upma \u092e\u0947\u0902 \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0941\u0923 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u091a\u0941\u0928\u093e\u0935 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u092a\u0942\u0930\u0940 \u092d\u094b\u091c\u0928 \u0936\u0948\u0932\u0940 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ICAR\u2013Indian Institute of Millets Research \u2014 Millet Recipes\u092f\u0939 \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f IIMR \u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0938\u093e\u0907\u091f \u092a\u0930 \u092e\u093f\u0932\u0947\u091f \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 recipes \u0914\u0930 recipe books \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.millets.res.in\/m_recipes.php?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">ICAR\u2013IIMR Millet Recipes<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Published on: 11 Sep 2026 Last updated on: 11 Sep 2026 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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