{"id":4108,"date":"2026-06-30T20:37:39","date_gmt":"2026-06-30T15:07:39","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=4108"},"modified":"2026-07-25T16:34:20","modified_gmt":"2026-07-25T11:04:20","slug":"vitamin-d-deficiency-symptoms-warning-signs","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/vitamin-d-deficiency-symptoms-warning-signs\/","title":{"rendered":"Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 8 \u0932\u0915\u094d\u0937\u0923, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e\u0928 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            <strong>Published on:<\/strong> 25 Jul 2026\n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 25 Jul 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u093e \u092f\u093e \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong>Vitamin D Deficiency Symptoms<\/strong> \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Vitamin D \u0915\u0947\u0935\u0932 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0905\u0915\u094d\u0938\u0930 \u0907\u0924\u0928\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0932\u094b\u0917 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947\u0964 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0909\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u0907\u0938 \u0915\u092e\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/satvikvedahub.com\/en\/best-diet-for-women-after-40-essential-foods\/\" style=\"color:#008000; text-decoration:underline; font-weight:bold;\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 40+ \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 Best Diet \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-34565112 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/06\/natural-sources-of-vitamin-d-for-better-health.webp-1200x675.jpg\" alt=\"Illustration showing Vitamin D Deficiency Symptoms including fatigue, bone pain, muscle weakness, hair loss, frequent illness and natural ways to improve Vitamin D.\" class=\"uag-image-4112\" width=\"1200\" height=\"675\" title=\"Vitamin D Deficiency Symptoms: 8 Warning Signs You Should Never Ignore\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"summary\"><strong>Summary:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948? \u092f\u0947 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f <strong>Vitamin D Deficiency Symptoms<\/strong> \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0910\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0915\u0947\u0924 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940-\u0939\u0948\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li><a href=\"#vitamin-d-deficiency-symptoms-8-warning-signs-to-know\">8 Warning Signs of Vitamin D Deficiency Symptoms<\/a><\/li><li><a href=\"#vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u092a\u0942\u0930\u0940-\u0915\u0930\u0928\u0947-\u0915\u0947-\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0909\u092a\u093e\u092f\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/li><li><a href=\"#\u0915\u093f\u0928-\u0932\u094b\u0917\u094b\u0902-\u092e\u0947\u0902-vitamin-d-deficiency-\u0915\u093e-\u0916\u0924\u0930\u093e-\u0905\u0927\u093f\u0915-\u0939\u094b\u0924\u093e-\u0939\u0948\">\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 Vitamin D Deficiency \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0927\u0942\u092a \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u092f\u093e \u0906\u0939\u093e\u0930 \u0938\u0947 \u0907\u0938\u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0924\u094d\u0935\u091a\u093e \u0938\u0942\u0930\u094d\u092f \u0915\u0940 UVB \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 Vitamin D \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0928\u093e \u092f\u093e \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u0928\u093e \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930, \u092e\u094b\u091f\u093e\u092a\u093e, \u0915\u0941\u091b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 Vitamin D \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u092e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0918\u0930 \u092f\u093e \u0911\u092b\u093f\u0938 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0930\u0939\u0928\u093e<\/li>\n\n\n\n<li>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930<\/li>\n\n\n\n<li>\u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930<\/li>\n\n\n\n<li>\u092e\u094b\u091f\u093e\u092a\u093e<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u091c\u094b Vitamin D \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h2 id=\"vitamin-d-deficiency-symptoms-8-warning-signs-to-know\" class=\"wp-block-heading\"><strong>8 Warning Signs of Vitamin D Deficiency Symptoms<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u0932\u0917\u093e\u0924\u093e\u0930-\u0925\u0915\u093e\u0928-\u092e\u0939\u0938\u0942\u0938-\u0939\u094b\u0928\u093e\"><strong>1. \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u0928\u092d\u0930 \u0925\u0915\u093e\u0928 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 <strong>Vitamin D Deficiency Symptoms<\/strong> \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Vitamin D \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u093f\u0928\u093e \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u0947 \u092d\u0940 \u0915\u092e\u091c\u094b\u0930\u0940, \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0924\u0928\u093e\u0935 \u092f\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0905\u0938\u0930 \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0927\u094d\u092f\u093e\u0928-\u0926\u0947\u0902\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\n\n\n\n<li>\u0926\u093f\u0928\u092d\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0930\u0939\u0928\u093e<\/li>\n\n\n\n<li>\u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928 \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902-\u0914\u0930-\u091c\u094b\u0921\u093c\u094b\u0902-\u092e\u0947\u0902-\u0926\u0930\u094d\u0926\"><strong>2. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u092e\u0930, \u0918\u0941\u091f\u0928\u094b\u0902, \u092a\u0940\u0920 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0915\u0921\u093c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0906\u092e-\u0932\u0915\u094d\u0937\u0923\"><strong>\u0906\u092e \u0932\u0915\u094d\u0937\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>\u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e<\/li>\n\n\n\n<li>\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u092c\u093e\u0930-\u092c\u093e\u0930-\u092c\u0940\u092e\u093e\u0930-\u092a\u0921\u093c\u0928\u093e\"><strong>3. \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u093e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e\u091c\u094b\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940, \u092b\u094d\u0932\u0942 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0915\u093f\u0928-\u0932\u094b\u0917\u094b\u0902-\u0915\u094b-\u0905\u0927\u093f\u0915-\u0927\u094d\u092f\u093e\u0928-\u0926\u0947\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\"><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b<\/li>\n\n\n\n<li>\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b<\/li>\n\n\n\n<li>\u0915\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"4-\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u092e\u091c\u094b\u0930\u0940\"><strong>4. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0915\u0947\u0935\u0932 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940, \u092d\u093e\u0930\u0940\u092a\u0928 \u092f\u093e \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u0947, \u091a\u0932\u0928\u0947 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0907\u0938\u0915\u0947-\u0938\u0902\u0915\u0947\u0924\"><strong>\u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0924\u0947 \u0938\u092e\u092f \u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n\n\n\n<li>\u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n\n\n\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"5-\u092c\u093e\u0932\u094b\u0902-\u0915\u093e-\u0905\u0927\u093f\u0915-\u091d\u0921\u093c\u0928\u093e\"><strong>5. \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u091d\u0921\u093c\u0928\u093e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 Vitamin D \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 (Hair Follicles) \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0928\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u093e\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u091d\u0921\u093c\u0928\u0947 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0915\u092c-\u0938\u093e\u0935\u0927\u093e\u0928-\u0939\u094b\u0902\"><strong>\u0915\u092c \u0938\u093e\u0935\u0927\u093e\u0928 \u0939\u094b\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e<\/li>\n\n\n\n<li>\u0928\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0927\u0940\u092e\u0940 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"6-\u092e\u0942\u0921-\u0916\u0930\u093e\u092c-\u0930\u0939\u0928\u093e-\u0914\u0930-\u0909\u0926\u093e\u0938\u0940\"><strong>6. \u092e\u0942\u0921 \u0916\u0930\u093e\u092c \u0930\u0939\u0928\u093e \u0914\u0930 \u0909\u0926\u093e\u0938\u0940<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0909\u0926\u093e\u0938\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u092e \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0926\u0947\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Vitamin D \u0938\u094d\u0924\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0938\u0902\u092d\u093e\u0935\u093f\u0924-\u0938\u0902\u0915\u0947\u0924\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u0915\u0947\u0924:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/li>\n\n\n\n<li>\u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0924\u0928\u093e\u0935<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"7-\u0918\u093e\u0935-\u092d\u0930\u0928\u0947-\u092e\u0947\u0902-\u0905\u0927\u093f\u0915-\u0938\u092e\u092f-\u0932\u0917\u0928\u093e\"><strong>7. \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917\u0928\u093e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u091b\u094b\u091f\u0940 \u091a\u094b\u091f, \u0915\u091f \u092f\u093e \u0918\u093e\u0935 \u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0918\u093e\u0935 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0947\u0930 \u0938\u0947 \u092d\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Vitamin D \u0915\u0947 \u0915\u092e \u0938\u094d\u0924\u0930 \u0915\u093e \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"8-\u0905\u0927\u093f\u0915-\u092a\u0938\u0940\u0928\u093e-\u0906\u0928\u093e\"><strong>8. \u0905\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0925\u0947 \u092a\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0928\u0935\u091c\u093e\u0924 \u0936\u093f\u0936\u0941\u0913\u0902 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u0915\u092e Vitamin D \u0938\u094d\u0924\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/satvikvedahub.com\/en\/khali-pet-jeera-pani-pine-ke-fayde-in-hindi\/\" style=\"color:#008000; text-decoration:underline; font-weight:bold;\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0964<\/a><\/p>\n\n\n\n<h2 id=\"vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u092a\u0942\u0930\u0940-\u0915\u0930\u0928\u0947-\u0915\u0947-\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0909\u092a\u093e\u092f\" class=\"wp-block-heading\"><strong>Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u0930\u094b\u091c\u093e\u0928\u093e-\u0927\u0942\u092a-\u0932\u0947\u0902\"><strong>1. \u0930\u094b\u091c\u093e\u0928\u093e \u0927\u0942\u092a \u0932\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 Vitamin D \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0924\u094d\u0935\u091a\u093e \u0938\u0942\u0930\u094d\u092f \u0915\u0940 UVB \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u092f\u0902 Vitamin D \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 15 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e Vitamin D \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0927\u0942\u092a \u0932\u0947\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-vitamin-d-\u092f\u0941\u0915\u094d\u0924-\u0916\u093e\u0926\u094d\u092f-\u092a\u0926\u093e\u0930\u094d\u0925-\u0916\u093e\u090f\u0902\"><strong>2. Vitamin D \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092f\u093e \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 Vitamin D \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940, \u092e\u0936\u0930\u0942\u092e, \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0926\u0942\u0927, \u0926\u0939\u0940 \u0914\u0930 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092e\u091b\u0932\u093f\u092f\u093e\u0902 \u0907\u0938\u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Vitamin D \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u0928\u093f\u092f\u092e\u093f\u0924-\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u0917\u0924\u093f\u0935\u093f\u0927\u093f-\u0915\u0930\u0947\u0902\"><strong>3. \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u0949\u0915\u093f\u0902\u0917, \u092f\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0947\u0935\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 Vitamin D \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"4-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e-\u0939\u094b\u0928\u0947-\u092a\u0930-\u0921\u0949\u0915\u094d\u091f\u0930-\u0915\u0940-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902\"><strong>4. \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u0915\u094d\u0937\u0923 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0928\u0941\u0938\u093e\u0930 Vitamin D \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 id=\"\u0915\u093f\u0928-\u0932\u094b\u0917\u094b\u0902-\u092e\u0947\u0902-vitamin-d-deficiency-\u0915\u093e-\u0916\u0924\u0930\u093e-\u0905\u0927\u093f\u0915-\u0939\u094b\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 Vitamin D Deficiency \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u092e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u0915\u093e \u0906\u0939\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u091b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 Vitamin D \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 Vitamin D \u0938\u094d\u0924\u0930 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0941\u091c\u0941\u0930\u094d\u0917<\/li>\n\n\n\n<li>\u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/li>\n\n\n\n<li>\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f<\/li>\n\n\n\n<li>\u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/satvikvedahub.com\/en\/sabja-seeds-vs-chia-seeds-difference-in-hindi\/\" style=\"color:#008000; text-decoration:underline; font-weight:bold;\">\u0915\u094d\u092f\u093e Sabja Seeds \u0914\u0930 Chia Seeds Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0964<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u090f\u0915 \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u092a\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u092e\u091d\u0915\u0930 \u0905\u0928\u0926\u0947\u0916\u093e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0927\u0942\u092a \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 Vitamin D \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u092f\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u0924\u094b \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0915\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u0926\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 id=\"faq-frequently-asked-questions\" class=\"wp-block-heading\"><strong>FAQ (Frequently Asked Questions)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0938\u092c\u0938\u0947-\u0906\u092e-\u0932\u0915\u094d\u0937\u0923-\u0915\u094d\u092f\u093e-\u0939\u0948\u0902\"><strong>1. Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u093e, \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u0915\u093e-\u092a\u0924\u093e-\u0915\u0948\u0938\u0947-\u091a\u0932\u0924\u093e-\u0939\u0948\"><strong>2. Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092a\u0924\u093e \u0915\u0948\u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0939\u0940 \u092a\u0924\u093e \u0930\u0915\u094d\u0924 \u091c\u093e\u0902\u091a (25-Hydroxy Vitamin D Test) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902-vitamin-d-\u092c\u0922\u093c\u093e\u0928\u0947-\u0915\u093e-\u0938\u092c\u0938\u0947-\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0924\u0930\u0940\u0915\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948\"><strong>3. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Vitamin D \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 Vitamin D \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 Vitamin D \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"4-\u0915\u094d\u092f\u093e-vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u0938\u0947-\u092c\u093e\u0932-\u091d\u0921\u093c-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\"><strong>4. \u0915\u094d\u092f\u093e Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"5-\u0915\u093f\u0928-\u0932\u094b\u0917\u094b\u0902-\u092e\u0947\u0902-vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u0915\u093e-\u0916\u0924\u0930\u093e-\u0905\u0927\u093f\u0915-\u0939\u094b\u0924\u093e-\u0939\u0948\"><strong>5. \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902, \u0915\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902, \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"6-vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u092a\u0942\u0930\u0940-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094c\u0928-\u0938\u0947-\u0916\u093e\u0926\u094d\u092f-\u092a\u0926\u093e\u0930\u094d\u0925-\u0916\u093e\u090f\u0902\"><strong>6. Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940, \u092e\u0936\u0930\u0942\u092e, \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0926\u0942\u0927, \u0926\u0939\u0940 \u0914\u0930 Vitamin D \u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"7-\u0915\u094d\u092f\u093e-vitamin-d-\u0915\u0940-\u0915\u092e\u0940-\u0938\u0947-\u092c\u093e\u0930-\u092c\u093e\u0930-\u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948\"><strong>7. \u0915\u094d\u092f\u093e Vitamin D \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"sources\"><strong>Sources:<\/strong> <\/p>\n\n\n\nThis article is based on information from trusted health organizations and scientific resources, including the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">National Institutes of Health (NIH)<\/a>, <a href=\"https:\/\/medlineplus.gov\/vitamind.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">MedlinePlus<\/a>, and <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-d\/art-20363792\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mayo Clinic<\/a>, which provide evidence-based information on Vitamin D deficiency, its symptoms, causes, and treatment.\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Disclaimer:<\/strong> \u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Published on: 25 Jul 2026 Last updated on: 25 Jul 2026 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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reviewed by Dr. Piyush Kumar Published on: 25 Jul 2026 Last updated on: 25 Jul 2026 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 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