{"id":3965,"date":"2026-05-03T22:40:58","date_gmt":"2026-05-03T17:10:58","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=3965"},"modified":"2026-07-21T19:17:53","modified_gmt":"2026-07-21T13:47:53","slug":"best-exercise-for-heart-patient-hindi","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/best-exercise-for-heart-patient-hindi\/","title":{"rendered":"\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 7 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-88a09b54 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-1200x675.jpg\" alt=\"\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\" class=\"uag-image-3967\" width=\"1200\" height=\"675\" title=\"\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0938\u0935\u093e\u0932 \u092f\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u0905\u092c \u0915\u094c\u0928-\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong> \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938 \u0921\u0930 \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0939\u0940\u0902 \u0907\u0938\u0938\u0947 \u0926\u093f\u0932 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0928 \u092a\u0921\u093c \u091c\u093e\u090f\u0964 \u091c\u092c\u0915\u093f \u0938\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0940 \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0909\u092e\u094d\u0930, \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e, \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940 \u0917\u0908 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 <strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>, \u0915\u094c\u0928-\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928-\u0938\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<div style=\"background:#f0fff4; padding:15px; border-radius:10px; border-left:5px solid #28a745; margin-bottom:15px;\">\n<a href=\"https:\/\/satvikvedahub.com\/en\/how-many-times-yoga-in-a-day-hindi\/\" \nstyle=\"color:#28a745; font-size:18px; font-weight:700; text-decoration:underline; line-height:1.5;\">\n\ud83d\udc49 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u092a\u0942\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u0947\u0902\n<\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u0915\u0947-\u0932\u093f\u090f-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u094d\u092f\u094b\u0902-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948-\u091c\u093e\u0928\u0947\u0902-\u092b\u093e\u092f\u0926\u0947\">\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948? (\u091c\u093e\u0928\u0947\u0902 \u092b\u093e\u092f\u0926\u0947)<\/a><\/li><li><a href=\"#\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u0915\u0947-\u0932\u093f\u090f-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-best-exercises\">\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Best Exercises)<\/a><ul><li><a href=\"#4-\u0939\u0932\u094d\u0915\u0940-\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917\">4. \u0939\u0932\u094d\u0915\u0940 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917<\/a><\/li><li><a href=\"#5-\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928-\u0914\u0930-\u0921\u0940\u092a-\u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917\">5. \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0914\u0930 \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917<\/a><\/li><\/ul><\/li><li><a href=\"#\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u093e-\u0938\u0939\u0940-\u0924\u0930\u0940\u0915\u093e\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/a><\/li><li><a href=\"#\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u0915\u094d\u092f\u093e-\u0915\u0930\u0947\u0902-\u0914\u0930-\u0915\u094d\u092f\u093e-\u0928\u093e-\u0915\u0930\u0947\u0902\">\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u093e \u0915\u0930\u0947\u0902<\/a><ul><\/ul><\/li><li><a href=\"#\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0938\u0947-\u091c\u0941\u0921\u093c\u0947-\u091c\u0930\u0942\u0930\u0940-\u0938\u0935\u093e\u0932-\u0914\u0930-\u091c\u0935\u093e\u092c-faq\">\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091c\u0930\u0942\u0930\u0940 \u0938\u0935\u093e\u0932 \u0914\u0930 \u091c\u0935\u093e\u092c (FAQ)<\/a><ul><li><a href=\"#1-\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u0915\u094b-\u0915\u094c\u0928-\u0938\u0940-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\">1. \u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li><a href=\"#2-\u0915\u094d\u092f\u093e-\u0939\u093e\u0930\u094d\u091f-\u092e\u0930\u0940\u091c-\u0930\u094b\u091c-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u0930-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\">2. \u0915\u094d\u092f\u093e \u0939\u093e\u0930\u094d\u091f \u092e\u0930\u0940\u091c \u0930\u094b\u091c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li><a href=\"#3-\u0926\u093f\u0932-\u0915\u0947-\u092e\u0930\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u0938\u092c\u0938\u0947-\u092c\u0947\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f-\u0915\u094c\u0928-\u0938\u093e-\u0939\u0948\">3. \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#4-\u0915\u094d\u092f\u093e-\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u091c\u093f\u092e-\u091c\u093e-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\">4. \u0915\u094d\u092f\u093e \u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u091c\u093f\u092e \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li><a href=\"#5-\u0939\u0943\u0926\u092f-\u0930\u094b\u0917-\u092e\u0947\u0902-\u0915\u094c\u0928-\u0938\u093e-\u092f\u094b\u0917-\u0938\u092c\u0938\u0947-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939\u0948\">5. \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/a><\/li><li><a href=\"#6-\u0926\u093f\u0932-\u0915\u094b-\u092e\u091c\u092c\u0942\u0924-\u092c\u0928\u093e\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0930\u094b\u091c-\u0915\u094d\u092f\u093e-\u0915\u0930\u0947\u0902\">6. \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><li><a href=\"#references-\u0938\u0902\u0926\u0930\u094d\u092d\">References (\u0938\u0902\u0926\u0930\u094d\u092d)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u0915\u0947-\u0932\u093f\u090f-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u094d\u092f\u094b\u0902-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948-\u091c\u093e\u0928\u0947\u0902-\u092b\u093e\u092f\u0926\u0947\"><strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948? (\u091c\u093e\u0928\u0947\u0902 \u092b\u093e\u092f\u0926\u0947)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0917\u0932\u0924 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f <strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>, \u0924\u093e\u0915\u093f \u0935\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\"> World Health Organization<\/a> \u092d\u0940 recommend \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u0915\u0947-\u0932\u093f\u090f-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-best-exercises\"><strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Best Exercises)<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7717760c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/best-exercise-heart-patient-1200x675.jpg\" alt=\"\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\" class=\"uag-image-3966\" width=\"1200\" height=\"675\" title=\" \u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0935\u0949\u0915\u093f\u0902\u0917-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-walking\"><strong>1.  \u0935\u0949\u0915\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Walking)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0938\u0935\u093e\u0932 \u0939\u0948 \u0915\u093f <strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>, \u0924\u094b \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u093f\u0915\u0932\u094d\u092a <strong>\u0935\u0949\u0915\u093f\u0902\u0917<\/strong> \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u0947\u091c \u0915\u0926\u092e\u094b\u0902 \u0938\u0947 \u091a\u0932\u0928\u093e (brisk walking) \u0926\u093f\u0932 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 <strong>\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928<\/strong> \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 <strong>LDL (\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u0915\u092e<\/strong> \u0914\u0930 <strong>HDL (\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u092c\u0922\u093c\u0924\u093e<\/strong> \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 <strong>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/strong> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-safe-protocol\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (Safe Protocol)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u201310 \u092e\u093f\u0928\u091f \u0935\u093e\u0930\u094d\u092e-\u0905\u092a, \u092b\u093f\u0930 20\u201330 \u092e\u093f\u0928\u091f \u092e\u0927\u094d\u092f\u092e \u0917\u0924\u093f (\u0906\u092a \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902, \u092a\u0930 \u0917\u093e\u0928\u093e \u0928 \u0917\u093e \u092a\u093e\u090f\u0902\u2014\u201ctalk test\u201d)<\/li>\n\n\n\n<li>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 5 \u0926\u093f\u0928 (\u0915\u0941\u0932 ~150 \u092e\u093f\u0928\u091f\/\u0938\u092a\u094d\u0924\u093e\u0939)<\/li>\n\n\n\n<li>\u092b\u094d\u0932\u0948\u091f \u0938\u0924\u0939, \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u091c\u0942\u0924\u0947, \u092a\u093e\u0928\u0940 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0938\u093e\u0935\u0927\u093e\u0928\u0940\"><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930, \u092f\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e \u0939\u094b \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0947\u0902<\/li>\n\n\n\n<li>\u0928\u0908 \u0936\u0941\u0930\u0941\u0906\u0924 \u092f\u093e \u0939\u093e\u0932 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940\/\u090f\u0902\u091c\u093f\u092f\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>\u2014\u0907\u0938\u0915\u093e \u092a\u0939\u0932\u093e \u0914\u0930 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u091c\u0935\u093e\u092c \u0939\u0948 <strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u0949\u0915\u093f\u0902\u0917<\/strong>, \u091c\u094b \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u092f\u094b\u0917-\u0914\u0930-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e\"><strong>2. \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0938\u0935\u093e\u0932 \u0939\u0948 \u0915\u093f <strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>, \u0924\u094b <strong>\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong> \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0938\u0947 <strong>\u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e<\/strong> \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (\u091c\u0948\u0938\u0947 <strong>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e, \u092d\u094d\u0930\u093e\u092e\u0930\u0940<\/strong>) \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0938\u092a\u094d\u0932\u093e\u0908 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, <strong>\u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932)<\/strong> \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0918\u091f\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-safe-protocol-1\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (Safe Protocol)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c 15\u201325 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u0947 \u0906\u0938\u0928 (\u0924\u093e\u0921\u093c\u093e\u0938\u0928, \u0935\u091c\u094d\u0930\u093e\u0938\u0928, \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928) + 10\u201315 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/li>\n\n\n\n<li>\u0927\u0940\u092e\u0940, \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0938\u093e\u0902\u0938\u20144 \u0938\u0947\u0915\u0902\u0921 \u0907\u0928\u0939\u0947\u0932, 6 \u0938\u0947\u0915\u0902\u0921 \u090f\u0915\u094d\u0938\u0939\u0947\u0932<\/li>\n\n\n\n<li>\u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902, \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 2\u20133 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u092b\u093e\u092f\u0926\u0947-scientific\"><strong>\u092b\u093e\u092f\u0926\u0947 (Scientific)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e<\/li>\n\n\n\n<li>HRV (Heart Rate Variability) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u2014\u092c\u0947\u0939\u0924\u0930 \u0939\u093e\u0930\u094d\u091f \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924<\/li>\n\n\n\n<li>\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940\/\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e, \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0938\u093e\u0935\u0927\u093e\u0928\u0940-1\"><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0947\u091c\/\u091c\u094b\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (\u091c\u0948\u0938\u0947 \u0924\u0940\u0935\u094d\u0930 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f) \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n\n\n\n<li>\u091a\u0915\u094d\u0915\u0930, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0938\u0939\u091c\u0924\u093e \u0939\u094b \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0947\u0902<\/li>\n\n\n\n<li>\u0928\u0908 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\/\u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>\u2014\u0907\u0938\u0915\u093e \u092e\u091c\u092c\u0942\u0924 \u091c\u0935\u093e\u092c \u0939\u0948 <strong>\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong>, \u091c\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0915\u094b \u0936\u093e\u0902\u0924, \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0939\u0932\u094d\u0915\u0940-\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947\"><strong>3.  \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f <strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>, \u0924\u094b <strong>\u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<\/strong> \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0947 \u092c\u093f\u0928\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10\u201315 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 (neck, shoulder, leg)<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0930\u0947\u0902, \u091d\u091f\u0915\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0938\u093e\u0935\u0927\u093e\u0928\u0940-1-1\"><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0930\u094d\u0926 \u092f\u093e \u091a\u0915\u094d\u0915\u0930 \u0906\u090f \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0939\u093e\u0930\u094d\u091f \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f safe warm-up \u0914\u0930 daily routine \u0915\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u094b <strong>\u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u093e \u0915\u0930\u0947\u0902<\/strong> \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"background:#f0fff4; padding:15px; border-radius:10px; border-left:5px solid #28a745; margin-bottom:15px;\">\n<a href=\"https:\/\/satvikvedahub.com\/en\/best-yoga-stretches-for-lower-back-pain\/\" style=\"color:#28a745; font-size:18px; font-weight:700; text-decoration:underline; line-height:1.5;\">\n\ud83d\udc49 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u092f\u094b\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u0947\u0938 \u2013 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\n<\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0939\u0932\u094d\u0915\u0940-\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917\"><strong>4.  \u0939\u0932\u094d\u0915\u0940 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0940 \u0939\u094b, \u0924\u094b <strong>\u0939\u0932\u094d\u0915\u0940 \u0917\u0924\u093f \u0938\u0947 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917<\/strong> \u0915\u0930\u0928\u093e \u0939\u0943\u0926\u092f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u092e \u0938\u092e\u092f \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0917\u0924\u093f \u0938\u0947 \u0915\u0930\u0947\u0902 \u0924\u0925\u093e \u092f\u0926\u093f \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0930\u094b\u0915\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092e\u0924\u0932 (Flat) \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u0939\u0940 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 10\u201315 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u092c \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0915\u093f <strong>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/strong> \u0915\u094c\u0928 \u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928-\u0914\u0930-\u0921\u0940\u092a-\u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917\"><strong>5.  \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0914\u0930 \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0914\u0930 \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917<\/strong> \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947, \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c 10\u201315 \u092e\u093f\u0928\u091f \u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u092f\u093e \u0905\u0938\u0939\u091c\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0905\u092d\u094d\u092f\u093e\u0938 \u0930\u094b\u0915\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#f0fff4; padding:15px; border-radius:10px; border-left:5px solid #28a745;\">\n<a href=\"https:\/\/satvikvedahub.com\/en\/natural-ways-to-reduce-stress-with-yoga-and-pranayama\/\" style=\"color:#28a745; font-size:18px; font-weight:700; text-decoration:underline; line-height:1.5;\">\n\ud83d\udc49 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u2013 \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u0947 \u0930\u093e\u0939\u0924\n<\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u093e-\u0938\u0939\u0940-\u0924\u0930\u0940\u0915\u093e\"><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0939\u092e\u0947\u0936\u093e <strong>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/strong> \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 5\u201310 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u092e\u092f \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0917\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 5 \u092e\u093f\u0928\u091f <strong>Warm-up<\/strong> \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u0940 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0917\u0924\u093f \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u092d\u093e\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 5 \u0926\u093f\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u0930 \u0926\u093f\u0928 20\u201340 \u092e\u093f\u0928\u091f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 10 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u0915\u094d\u092f\u093e-\u0915\u0930\u0947\u0902-\u0914\u0930-\u0915\u094d\u092f\u093e-\u0928\u093e-\u0915\u0930\u0947\u0902\"><strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u093e \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-436569e0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-dos-donts-1200x675.jpg\" alt=\"\u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u093e \u0915\u0930\u0947\u0902\" class=\"uag-image-3970\" width=\"1200\" height=\"675\" title=\"\u0939\u093e\u0930\u094d\u091f \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <strong>\u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong>, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0936\u0930\u093e\u092c, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u092e\u0915 \u0914\u0930 \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <strong>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u092f\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u0915\u093e\u0928<\/strong> \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0930\u094b\u0915\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0915\u094d\u092f\u093e-\u0915\u0930\u0947\u0902\"><strong> \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093f\u090f\u0902<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0915\u094d\u092f\u093e-\u0928\u093e-\u0915\u0930\u0947\u0902\"><strong>\u0915\u094d\u092f\u093e \u0928\u093e \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u0926\u094c\u0921\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u0905\u091a\u093e\u0928\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u094b <strong>\u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u093e \u0915\u0930\u0947\u0902<\/strong> \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u0947-\u0938\u093e\u0925-\u0921\u093e\u0907\u091f-\u0915\u093e-\u092e\u0939\u0924\u094d\u0935\"><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u0907\u091f \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2cb10cce wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-healthy-diet-1200x675.jpg\" alt=\"\u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\" class=\"uag-image-3969\" width=\"1200\" height=\"675\" title=\"\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093f\u0930\u094d\u092b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f <strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930<\/strong> \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, \u0905\u0927\u093f\u0915 \u0928\u092e\u0915, \u091a\u0940\u0928\u0940, \u0924\u0932\u0947 \u0939\u0941\u090f \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u092e\u093e\u0928\u0938\u093f\u0915-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0915\u093e-\u092d\u0940-\u0930\u0916\u0947\u0902-\u0927\u094d\u092f\u093e\u0928\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092d\u0940 \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0930\u094d\u091f \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0938\u094b\u091a \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0938\u092c <strong>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/strong> \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0939\u093e\u0930\u094d\u091f-\u0939\u0947\u0932\u094d\u0925-\u0915\u0947-\u0932\u093f\u090f-\u092c\u0947\u0938\u094d\u091f-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0914\u0930-\u0909\u0928\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-\u091f\u0947\u092c\u0932-\u092e\u0947\u0902-\u0938\u092e\u091d\u0947\u0902\"><strong>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0909\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0930\u094d\u091f \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0949\u0915\u093f\u0902\u0917, \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/th><th>\u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/th><th>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f<\/th><\/tr><\/thead><tbody><tr><td> \u0935\u0949\u0915\u093f\u0902\u0917<\/td><td>\u0926\u093f\u0932 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0938\u092d\u0940 \u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f<\/td><\/tr><tr><td> \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/td><td>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0939\u093e\u0908 BP \u0914\u0930 \u0924\u0928\u093e\u0935 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c<\/td><\/tr><tr><td> \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<\/td><td>\u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091a\u094b\u091f \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/td><td>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917<\/td><\/tr><tr><td> \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917<\/td><td>\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0926\u093f\u0932 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/td><td>\u092b\u093f\u091f\u0928\u0947\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c<\/td><\/tr><tr><td> \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/td><td>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, BP \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0924\u0928\u093e\u0935 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u0905\u0917\u0930 \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>, \u0924\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u0949\u0915\u093f\u0902\u0917, \u092f\u094b\u0917 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092c \u0906\u092a \u0938\u092e\u091d \u0917\u090f \u0939\u094b\u0902\u0917\u0947 \u0915\u093f <strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong> \u0914\u0930 \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 <\/p>\n\n\n\n<div style=\"background:#f0fff4; padding:15px; border-radius:10px; border-left:5px solid #28a745; margin-bottom:15px;\">\n<a href=\"https:\/\/satvikvedahub.com\/en\/morning-yoga-for-beginners\/\" style=\"color:#28a745; font-size:18px; font-weight:700; text-decoration:underline; line-height:1.5;\">\n\ud83d\udc49 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u092f\u094b\u0917 \u2013 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0930\u0942\u091f\u0940\u0928\n<\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0938\u0947-\u091c\u0941\u0921\u093c\u0947-\u091c\u0930\u0942\u0930\u0940-\u0938\u0935\u093e\u0932-\u0914\u0930-\u091c\u0935\u093e\u092c-faq\"><strong>\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091c\u0930\u0942\u0930\u0940 \u0938\u0935\u093e\u0932 \u0914\u0930 \u091c\u0935\u093e\u092c (FAQ)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u0915\u094b-\u0915\u094c\u0928-\u0938\u0940-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\"><strong>1. \u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0935\u0949\u0915\u093f\u0902\u0917, \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0915\u094d\u092f\u093e-\u0939\u093e\u0930\u094d\u091f-\u092e\u0930\u0940\u091c-\u0930\u094b\u091c-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u0930-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\"><strong>2. \u0915\u094d\u092f\u093e \u0939\u093e\u0930\u094d\u091f \u092e\u0930\u0940\u091c \u0930\u094b\u091c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0901, \u0939\u093e\u0930\u094d\u091f \u092e\u0930\u0940\u091c \u0930\u094b\u091c \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 20\u201330 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0926\u093f\u0932-\u0915\u0947-\u092e\u0930\u0940\u091c-\u0915\u0947-\u0932\u093f\u090f-\u0938\u092c\u0938\u0947-\u092c\u0947\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f-\u0915\u094c\u0928-\u0938\u093e-\u0939\u0948\"><strong>3. \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0935\u0949\u0915\u093f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0926\u093f\u0932 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u0947 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0915\u094d\u092f\u093e-\u0939\u093e\u0930\u094d\u091f-\u092a\u0947\u0936\u0947\u0902\u091f-\u091c\u093f\u092e-\u091c\u093e-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\"><strong>4. \u0915\u094d\u092f\u093e \u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u091c\u093f\u092e \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0901, \u0932\u0947\u0915\u093f\u0928 \u092d\u093e\u0930\u0940 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u093e\u0930\u094d\u091f \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b, \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u092e\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u0939\u0940 \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u0939\u0943\u0926\u092f-\u0930\u094b\u0917-\u092e\u0947\u0902-\u0915\u094c\u0928-\u0938\u093e-\u092f\u094b\u0917-\u0938\u092c\u0938\u0947-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939\u0948\"><strong>5. \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e, \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u0914\u0930 \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092f\u094b\u0917 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0926\u093f\u0932-\u0915\u094b-\u092e\u091c\u092c\u0942\u0924-\u092c\u0928\u093e\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0930\u094b\u091c-\u0915\u094d\u092f\u093e-\u0915\u0930\u0947\u0902\"><strong>6. \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091c\u093e\u0928\u093e \u0935\u0949\u0915\u093f\u0902\u0917, \u092f\u094b\u0917, \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f, \u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references-\u0938\u0902\u0926\u0930\u094d\u092d\"><strong>References (\u0938\u0902\u0926\u0930\u094d\u092d)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902, \u0909\u092a\u0932\u092c\u094d\u0927 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927\u094b\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 <strong>Cardiologist<\/strong> \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.heart.org\" target=\"_blank\" rel=\"noopener\">American Heart Association (AHA)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\" target=\"_blank\" rel=\"noopener\">MedlinePlus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0938\u0935\u093e\u0932 \u092f\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092c \u0915\u094c\u0928-\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[132,178,135,65,131],"class_list":["post-3965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga","tag-beginner-yoga","tag-exercises","tag-fitness-routine","tag-yoga","tag-yoga-routine"],"uagb_featured_image_src":{"full":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide.jpg",1672,941,false],"thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-350x250.jpg",350,250,true],"medium":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-768x432.jpg",768,432,true],"medium_large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-768x432.jpg",768,432,true],"large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-1200x675.jpg",1200,675,true],"1536x1536":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide.jpg",1672,941,false],"trp-custom-language-flag":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide.jpg",18,10,false],"web-stories-poster-portrait":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-640x853.jpg",640,853,true],"web-stories-publisher-logo":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/heart-patient-exercise-guide-150x84.jpg",150,84,true]},"uagb_author_info":{"display_name":"rdyadav2578@gmail.com","author_link":"https:\/\/satvikvedahub.com\/en\/author\/rdyadav2578gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0938\u0935\u093e\u0932 \u092f\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092c \u0915\u094c\u0928-\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 [&hellip;]","_links":{"self":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/comments?post=3965"}],"version-history":[{"count":7,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3965\/revisions"}],"predecessor-version":[{"id":4369,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3965\/revisions\/4369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media\/3967"}],"wp:attachment":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media?parent=3965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/categories?post=3965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/tags?post=3965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}