{"id":3958,"date":"2026-05-02T19:59:37","date_gmt":"2026-05-02T14:29:37","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=3958"},"modified":"2026-07-26T22:04:48","modified_gmt":"2026-07-26T16:34:48","slug":"how-many-times-yoga-in-a-day-hindi","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/how-many-times-yoga-in-a-day-hindi\/","title":{"rendered":"\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0930\u094b\u091c\u093c \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928 \u0932\u0947\u0902 \u092f\u0947 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902"},"content":{"rendered":"<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            \n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 26 Jul 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948, \u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0926\u094b \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092f\u0939 \u0938\u0935\u093e\u0932 \u0905\u0915\u094d\u0938\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u091c\u094b \u092f\u094b\u0917 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f, \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0914\u0930 \u0938\u092e\u092f \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u094d\u0924\u0930 \u0914\u0930 \u092f\u094b\u0917 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 <strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong>, \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948, \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0924\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092f\u094b\u0917 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0947\u0902\u0964\u201c\u091a\u093e\u0939\u093f\u090f\u201d<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-85ab3784 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1200x675.jpg\" alt=\"\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\" class=\"uag-image-3959\" width=\"1200\" height=\"800\" title=\"\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2013 \u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"background:#eaffea; padding:15px; border-left:5px solid #0a8f2f; border-radius:8px;\">\n  <p style=\"margin:0; font-size:16px;\">\n    \ud83d\udc49 <a href=\"https:\/\/satvikvedahub.com\/en\/morning-yoga-routine-for-beginners-at-home\/\" \n    style=\"color:#0a8f2f; text-decoration:underline; font-weight:700;\" target=\"_blank\">\n    \u0918\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928 \u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0930\u0942\u091f\u0940\u0928 \u0938\u0940\u0916\u0947\u0902 \u2013 beginners \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921\n    <\/a>\n  <\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u092f\u094b\u0917-\u0915\u094d\u092f\u093e-\u0939\u0948-\u0914\u0930-\u0915\u094d\u092f\u094b\u0902-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948\">\u092f\u094b\u0917 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li><a href=\"#\u0926\u093f\u0928-\u092e\u0947\u0902-\u092f\u094b\u0917-\u0915\u0930\u0928\u0947-\u0915\u093e-\u0938\u0939\u0940-\u0938\u092e\u092f\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f<\/a><ul><\/ul><\/li><li><a href=\"#\u0926\u093f\u0928-\u092e\u0947\u0902-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li><a href=\"#\u0915\u094d\u092f\u093e-\u0926\u093f\u0928-\u092e\u0947\u0902-3-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u0938\u0939\u0940-\u0939\u0948\">\u0915\u094d\u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/a><\/li><li><a href=\"#\u092f\u094b\u0917-\u0915\u0947-\u092a\u094d\u0930\u0915\u093e\u0930-\u0915\u0947-\u0905\u0928\u0941\u0938\u093e\u0930-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u0915\u0930\u0947\u0902\">\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0947\u0902<\/a><\/li><li><a href=\"#\u0926\u093f\u0928-\u092e\u0947\u0902-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-\u091c\u093e\u0928\u093f\u090f-\u0907\u0938\u0915\u0947-\u091c\u092c\u0930\u0926\u0938\u094d\u0924-\u092b\u093e\u092f\u0926\u0947\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li><a href=\"#\u092f\u094b\u0917-\u0915\u0930\u0928\u0947-\u0915\u093e-\u0938\u0939\u0940-\u0924\u0930\u0940\u0915\u093e-best-routine\">\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/a><\/li><li><a href=\"#\u092f\u094b\u0917-\u0915\u0930\u0924\u0947-\u0938\u092e\u092f-\u0927\u094d\u092f\u093e\u0928-\u0930\u0916\u0928\u0947-\u0935\u093e\u0932\u0940-\u092c\u093e\u0924\u0947\u0902\">\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li><a href=\"#\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937-conclusion\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u092f\u094b\u0917-\u0915\u094d\u092f\u093e-\u0939\u0948-\u0914\u0930-\u0915\u094d\u092f\u094b\u0902-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u092f\u094b\u0917 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0926\u094d\u0927\u0924\u093f \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0935\u0939\u0940\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u091c \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u092f\u094b\u0917 \u0938\u0939\u0940 \u0938\u092e\u092f, \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0928\u093e<\/strong> \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 id=\"\u0926\u093f\u0928-\u092e\u0947\u0902-\u092f\u094b\u0917-\u0915\u0930\u0928\u0947-\u0915\u093e-\u0938\u0939\u0940-\u0938\u092e\u092f\" class=\"wp-block-heading\"><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-72740fe0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/subah-yog-karne-ka-sahi-samay-aur-fayde-1200x675.jpg\" alt=\"\u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\" class=\"uag-image-3962\" width=\"1200\" height=\"675\" title=\"\u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902 \u2013 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h3 id=\"\u0938\u0941\u092c\u0939-\u092f\u094b\u0917-best-time\" class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 \u092f\u094b\u0917 (Best Time)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0915\u094d\u092f\u094b\u0902\u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0936\u0941\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u092b\u094b\u0915\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>\u0938\u092e\u092f:<\/strong> \u0938\u0941\u092c\u0939 5\u20137 \u092c\u091c\u0947<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> \u0938\u0941\u092c\u0939 \u0915\u093e \u092f\u094b\u0917 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<ul style=\"background:#f6fff7; padding:15px; border-radius:10px;\">\n  <li style=\"margin-bottom:10px;\">\n    \ud83d\udc49 <a href=\"https:\/\/satvikvedahub.com\/en\/morning-yoga-for-beginners\/\" \n    style=\"color:#0a8f2f; text-decoration:underline; font-weight:600;\" target=\"_blank\">\n    \u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2013 beginners \u0915\u0947 \u0932\u093f\u090f step-by-step guide\n    <\/a>\n  <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f58bc9b8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/shaam-ko-yog-karne-ke-fayde-aur-sahi-time-1200x675.jpg\" alt=\"\u0936\u093e\u092e \u0915\u094b \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f\" class=\"uag-image-3961\" width=\"1200\" height=\"675\" title=\"\u0936\u093e\u092e \u0915\u094b \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h3 id=\"\u0936\u093e\u092e-\u0915\u094b-\u092f\u094b\u0917\" class=\"wp-block-heading\"><strong>\u0936\u093e\u092e \u0915\u094b \u092f\u094b\u0917<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0938\u0941\u092c\u0939 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e, \u0924\u094b \u0936\u093e\u092e \u0915\u094b \u092d\u0940 \u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u093e \u092f\u094b\u0917 \u092f\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e <strong>2\u20133 \u0918\u0902\u091f\u0947<\/strong> \u092c\u093e\u0926 \u0939\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u093e\u092e \u0915\u0947 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930 \u0906\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u092e\u092f:<\/strong> \u0936\u093e\u092e 5\u20137 \u092c\u091c\u0947 (\u0916\u093e\u0928\u0947 \u0915\u0947 3\u20134 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u0911\u092b\u093f\u0938 \u092f\u093e \u092c\u093f\u091c\u0940 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0926\u093f\u0928-\u092e\u0947\u0902-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong> \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u0938\u0947 2 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092b\u093f\u091f \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0926\u094b \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u0936\u0941\u0930\u0941\u0906\u0924\u0940-beginners\"><strong>1. \u0936\u0941\u0930\u0941\u0906\u0924\u0940 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0905\u0917\u0930 \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 1 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 20\u201330 \u092e\u093f\u0928\u091f \u0915\u093e \u092f\u094b\u0917 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u094b\u0902? \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u090f\u0921\u091c\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-\u092e\u0927\u094d\u092f\u092e-\u0938\u094d\u0924\u0930-intermediate\"><strong>2. \u092e\u0927\u094d\u092f\u092e \u0938\u094d\u0924\u0930 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092e\u0927\u094d\u092f\u092e \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u0938\u0947 2 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u092f\u094b\u0917\u093e\u0938\u0928 \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0906\u0938\u0928 + \u0936\u093e\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u090f\u0921\u0935\u093e\u0902\u0938-\u0932\u0947\u0935\u0932-advanced\"><strong>3. \u090f\u0921\u0935\u093e\u0902\u0938 \u0932\u0947\u0935\u0932 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092f\u0926\u093f \u0906\u092a \u090f\u0921\u0935\u093e\u0902\u0938 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u093f\u0915 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u0913\u0935\u0930\u0921\u0942 \u0928 \u0915\u0930\u0947\u0902, \u0935\u0930\u0928\u093e \u0925\u0915\u093e\u0928 \u0914\u0930 \u091a\u094b\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0915\u094d\u092f\u093e-\u0926\u093f\u0928-\u092e\u0947\u0902-3-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u0938\u0939\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0938\u0935\u093e\u0932 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u0948 \u0915\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0914\u0930 \u0925\u0915\u093e\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u2014 \u0928\u0939\u0940\u0902 (\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094d\u092f\u093e\u0926\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0938\u0932\u094d\u0938 \u0913\u0935\u0930\u0932\u094b\u0921 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-658c9ef1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/yog-ke-prakar-asan-pranayama-dhyan-1200x675.jpg\" alt=\"\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" class=\"uag-image-3963\" width=\"1200\" height=\"675\" title=\"Beginners \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h2 id=\"\u092f\u094b\u0917-\u0915\u0947-\u092a\u094d\u0930\u0915\u093e\u0930-\u0915\u0947-\u0905\u0928\u0941\u0938\u093e\u0930-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u0915\u0930\u0947\u0902\" class=\"wp-block-heading\"><strong>\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u0906\u0938\u0928\"><strong>1. \u0906\u0938\u0928<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0941\u092c\u0939 \u0938\u092e\u092f \u0928 \u092e\u093f\u0932\u0947, \u0924\u094b \u0936\u093e\u092e \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 2\u20133 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e\"><strong>2. \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0941\u092c\u0939 \u0924\u093e\u091c\u0940 \u0939\u0935\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u092e\u0947\u0936\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0914\u0930 \u0916\u093e\u0932\u0940 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u092a\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u0927\u094d\u092f\u093e\u0928\"><strong>3. \u0927\u094d\u092f\u093e\u0928<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0941\u092c\u0939 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0936\u093e\u0902\u0924 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930 \u092e\u0928 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u0936\u093e\u092e \u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"text-align:center; margin:20px 0;\">\n  <a href=\"https:\/\/satvikvedahub.com\/en\/natural-ways-to-reduce-stress-with-yoga-and-pranayama\/\" \n  style=\"background:#0a8f2f; color:#fff; padding:12px 20px; border-radius:6px; text-decoration:none; font-weight:600;\" target=\"_blank\">\n  \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0926\u0947\u0916\u0947\u0902\n  <\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0926\u093f\u0928-\u092e\u0947\u0902-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-\u091c\u093e\u0928\u093f\u090f-\u0907\u0938\u0915\u0947-\u091c\u092c\u0930\u0926\u0938\u094d\u0924-\u092b\u093e\u092f\u0926\u0947\" class=\"wp-block-heading\"><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u0908 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0932\u093e\u092d (Benefit)<\/th><th> \u0935\u093f\u0935\u0930\u0923 (Description)<\/th><\/tr><\/thead><tbody><tr><td> \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/td><td>\u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0939\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td> \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f<\/td><td>\u092f\u094b\u0917 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td> \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/td><td>\u092f\u094b\u0917 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u093c\u093e\u0915\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td> \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924<\/td><td>\u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td> \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926<\/td><td>\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/td><\/tr><tr><td> \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924<\/td><td>\u092f\u094b\u0917 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td> \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924<\/td><td>\u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092f\u0926\u093f \u0906\u092a \u0930\u094b\u091c \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0938\u092d\u0940 \u092b\u093e\u092f\u0926\u0947 \u0906\u092a\u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 id=\"\u092f\u094b\u0917-\u0915\u0930\u0928\u0947-\u0915\u093e-\u0938\u0939\u0940-\u0924\u0930\u0940\u0915\u093e-best-routine\" class=\"wp-block-heading\"><strong>\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u0938\u0947 2 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u092f\u094b\u0917\u093e\u0938\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0924\u0925\u093e \u0936\u093e\u092e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0917\u0930 \u0906\u092a \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0930\u0942\u091f\u0940\u0928 \u0905\u092a\u0928\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0938\u0941\u092c\u0939\"><strong>\u0938\u0941\u092c\u0939<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 \u092e\u093f\u0928\u091f \u0935\u093e\u0930\u094d\u092e\u0905\u092a<\/li>\n\n\n\n<li>20 \u092e\u093f\u0928\u091f \u092f\u094b\u0917\u093e\u0938\u0928<\/li>\n\n\n\n<li>10 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0936\u093e\u092e\"><strong>\u0936\u093e\u092e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u093e \u092f\u094b\u0917<\/li>\n\n\n\n<li>10 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0930\u0942\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u092f\u094b\u0917-\u0915\u0930\u0924\u0947-\u0938\u092e\u092f-\u0927\u094d\u092f\u093e\u0928-\u0930\u0916\u0928\u0947-\u0935\u093e\u0932\u0940-\u092c\u093e\u0924\u0947\u0902\" class=\"wp-block-heading\"><strong>\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092f\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u092f\u0947-\u0917\u0932\u0924\u093f\u092f\u093e\u0902-\u0928-\u0915\u0930\u0947\u0902\"><strong>\u092f\u0947 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0928 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u0930\u0947 \u092a\u0947\u091f \u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0938\u0939\u0940-\u0906\u0926\u0924\u0947\u0902\"><strong>\u0938\u0939\u0940 \u0906\u0926\u0924\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u092e\u0947\u0936\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u092f\u094b\u0917-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-\u0905\u0917\u0930-\u0938\u0939\u0940-\u0924\u0930\u0940\u0915\u0947-\u0938\u0947-\u0915\u0930\u0947\u0902\"><strong>\u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (\u0905\u0917\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0947\u0902)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0915\u094d\u092f\u093e-\u0930\u094b\u091c\u093c-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948\"><strong>\u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091c\u093c \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 <strong>3\u20135 \u0926\u093f\u0928<\/strong> \u092d\u0940 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915, \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u091a\u094b\u091f \u0939\u094b, \u0924\u094b \u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937-conclusion\" class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0915\u093e \u090f\u0915 \u0939\u0940 \u091c\u0935\u093e\u092c \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u094d\u0924\u0930, \u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0941\u092c\u0939 \u0914\u0930 \u0936\u093e\u092e \u0926\u094b\u0928\u094b\u0902 \u0938\u092e\u092f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e <strong>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e, \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e<\/strong> \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092f\u094b\u0917 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u091a\u094b\u091f \u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\n\ud83d\udc49 <a href=\"https:\/\/satvikvedahub.com\/en\/best-yoga-stretches-for-lower-back-pain\/\" \nstyle=\"color:#0a8f2f; text-decoration:underline; font-weight:600;\" target=\"_blank\">\n\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u092f\u094b\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u091c\u093e\u0928\u0947\u0902\n<\/a>\n<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"faq-\u0926\u093f\u0928-\u092e\u0947\u0902-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-\u0938\u0947-\u0905\u0915\u094d\u0938\u0930-\u092a\u0942\u091b\u0947-\u091c\u093e\u0928\u0947-\u0935\u093e\u0932\u0947-\u0938\u0935\u093e\u0932\" class=\"wp-block-heading\"><strong>FAQ (\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932)<\/strong><\/h2>\n\n\n\n<h3 id=\"q-1-\u0926\u093f\u0928-\u092e\u0947\u0902-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>Q1. \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u0938\u0947 2 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0938\u092e\u092f \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"q-2-\u0915\u094d\u092f\u093e-\u0926\u093f\u0928-\u092e\u0947\u0902-2-\u092c\u093e\u0930-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u0938\u0939\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>Q2. \u0915\u094d\u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0907\u0938\u0915\u093e \u0938\u0939\u0940 \u091c\u0935\u093e\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0939\u0948, \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u092f\u094b\u0917\u093e\u0938\u0928 \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u092f\u094b\u091c\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"q-3-\u092f\u094b\u0917-\u0915\u0930\u0928\u0947-\u0915\u093e-\u0938\u092c\u0938\u0947-\u0905\u091a\u094d\u091b\u093e-\u0938\u092e\u092f-\u0915\u094d\u092f\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>Q3. \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0938\u0941\u092c\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0928 \u092d\u0940 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"q-4-\u0915\u094d\u092f\u093e-\u0930\u094b\u091c-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>Q4. \u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0930\u094b\u091c \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 5\u20136 \u0926\u093f\u0928 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0914\u0930 1 \u0926\u093f\u0928 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"q-5-\u0915\u094d\u092f\u093e-\u091c\u094d\u092f\u093e\u0926\u093e-\u092f\u094b\u0917-\u0915\u0930\u0928\u093e-\u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>Q5. \u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong> - <strong>\u092f\u094b\u0917 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<a href=\"https:\/\/www.cancer.gov\/rare-brain-spine-tumor\/living\/self-care\/spirituality\/yoga-poses-cancer-infographic\" target=\"_blank\" rel=\"noopener\"> National Institutes of Health<\/a> \u0915\u093e \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0926\u0947\u0916\u0947\u0902<\/strong> |<\/p>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Last updated on: 26 Jul 2026 \u0915\u094d\u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[132,135,65,131],"class_list":["post-3958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga","tag-beginner-yoga","tag-fitness-routine","tag-yoga","tag-yoga-routine"],"uagb_featured_image_src":{"full":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1.jpg",1536,1024,false],"thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1-350x250.jpg",350,250,true],"medium":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1-768x512.jpg",768,512,true],"medium_large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1-768x512.jpg",768,512,true],"large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1-1200x800.jpg",1200,800,true],"1536x1536":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1.jpg",1536,1024,false],"2048x2048":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1.jpg",1536,1024,false],"trp-custom-language-flag":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1.jpg",18,12,false],"web-stories-poster-portrait":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1-640x853.jpg",640,853,true],"web-stories-publisher-logo":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/05\/din-me-kitni-baar-yog-karna-chahiye-1-150x100.jpg",150,100,true]},"uagb_author_info":{"display_name":"rdyadav2578@gmail.com","author_link":"https:\/\/satvikvedahub.com\/en\/author\/rdyadav2578gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Medically reviewed by Dr. Piyush Kumar Last updated on: 26 Jul 2026 \u0915\u094d\u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 [&hellip;]","_links":{"self":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/comments?post=3958"}],"version-history":[{"count":4,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3958\/revisions"}],"predecessor-version":[{"id":4366,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3958\/revisions\/4366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media\/3960"}],"wp:attachment":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media?parent=3958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/categories?post=3958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/tags?post=3958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}