{"id":3635,"date":"2026-03-13T14:25:56","date_gmt":"2026-03-13T14:25:56","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=3635"},"modified":"2026-08-02T15:47:40","modified_gmt":"2026-08-02T10:17:40","slug":"ashwagandha-benefits-for-men-stamina","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/ashwagandha-benefits-for-men-stamina\/","title":{"rendered":"\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094d\u092f\u094b\u0902 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 7 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            \n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 2 August 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (Ashwagandha) \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0914\u0937\u0927\u0940\u092f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948\u0964 \u0906\u091c\u0915\u0932 \u0915\u0908 \u092a\u0941\u0930\u0941\u0937 <strong>Ashwagandha Benefits for Men Stamina<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u090a\u0930\u094d\u091c\u093e, \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f (Stamina), \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0907\u0938\u0947 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u090f\u0935\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u0947\u0935\u0932 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u0947 \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-230a513c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda.jpg\" alt=\"ashwagandha benefits for men stamina ayurvedic herb for male strength\" class=\"uag-image-3638\" width=\"800\" height=\"533\" title=\"Ashwagandha Benefits for Men Stamina and Strength\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"quick-answer\"><strong>Quick Answer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ashwagandha Benefits for Men Stamina:<\/strong> \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e, \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f (Stamina), \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0938\u0902\u0915\u094d\u0937\u0947\u092a-\u092e\u0947\u0902\"><strong>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u090a\u0930\u094d\u091c\u093e, \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947, \u0938\u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e, \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<div style=\"margin:18px 0;padding:14px 18px;border-left:5px solid #0B6B2E;background:#F4FFF5;border-radius:8px;line-height:1.8;\">\n\n\ud83d\udc49 <strong>\u0905\u0917\u0930 \u0906\u092a \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, \u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u092f\u0939 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0932\u0947\u0916 \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902 \u2014\n<a href=\"https:\/\/satvikvedahub.com\/en\/what-should-we-eat-in-the-morning-on-empty-stomach\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0B6B2E;font-weight:700;text-decoration:underline;\">\n\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u091c\u093e\u0928\u0947\u0902  \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\n<\/a>.<\/strong>\n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#\u092a\u0941\u0930\u0941\u0937\u094b\u0902-\u0915\u0947-\u0932\u093f\u090f-\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u0947-7-\u0938\u0902\u092d\u093e\u0935\u093f\u0924-\u092b\u093e\u092f\u0926\u0947\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 7 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li><a href=\"#\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u093e-\u0938\u0947\u0935\u0928-\u0915\u092c-\u0914\u0930-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/li><li><a href=\"#\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li><a href=\"#\u0905\u0915\u094d\u0938\u0930-\u092a\u0942\u091b\u0947-\u091c\u093e\u0928\u0947-\u0935\u093e\u0932\u0947-\u0938\u0935\u093e\u0932-fa-qs\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (Ashwagandha) \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u0940\u092f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e <strong>Withania somnifera<\/strong> \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 <strong>\"\u0930\u0938\u093e\u092f\u0928\" (Rasayana)<\/strong> \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u093e\u0909\u0921\u0930, \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u0905\u0930\u094d\u0915 (Extract) \u091c\u0948\u0938\u0947 \u0915\u0908 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u090a\u0930\u094d\u091c\u093e, \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e <strong>Withania somnifera<\/strong> \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 <strong>\u0930\u0938\u093e\u092f\u0928 (Rasayana)<\/strong> \u0914\u0937\u0927\u093f \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092a\u093e\u0909\u0921\u0930, \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u0905\u0930\u094d\u0915 (Extract) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u092a\u0941\u0930\u0941\u0937\u094b\u0902-\u0915\u0947-\u0932\u093f\u090f-\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u0947-7-\u0938\u0902\u092d\u093e\u0935\u093f\u0924-\u092b\u093e\u092f\u0926\u0947\" class=\"wp-block-heading\"><strong>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 7 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 <strong>\u0930\u0938\u093e\u092f\u0928 (Rasayana)<\/strong> \u0914\u0937\u0927\u093f \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u092a\u0932\u092c\u094d\u0927 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u091a\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u090a\u0930\u094d\u091c\u093e-\u0914\u0930-\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e-stamina-\u0915\u094b-\u0938\u092e\u0930\u094d\u0925\u0928-\u0926\u0947-\u0938\u0915\u0924\u0940-\u0939\u0948\"><strong>1. \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e (Stamina) \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f (Stamina) \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0947\u0935\u0932 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u093f\u0923\u093e\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-\u0924\u0928\u093e\u0935-stress-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0915\u0930\u0928\u0947-\u092e\u0947\u0902-\u0938\u0939\u093e\u092f\u0915-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948\"><strong>2. \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0939 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092d\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-897a82b0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-for-male-stamina-benefits.jpg\" alt=\"ashwagandha benefits for men stamina energy strength\" class=\"uag-image-3639\" width=\"1024\" height=\"1024\" title=\"Ashwagandha for Male Stamina and Energy\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902-\u0915\u0940-\u0930\u093f\u0915\u0935\u0930\u0940-muscle-recovery-\u092e\u0947\u0902-\u092e\u0926\u0926-\u0915\u0930-\u0938\u0915\u0924\u0940-\u0939\u0948\"><strong>3. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0932\u093e\u092d \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0938\u092e\u092f \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"4-\u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928-physical-performance-\u0915\u094b-\u0938\u092e\u0930\u094d\u0925\u0928-\u0926\u0947-\u0938\u0915\u0924\u0940-\u0939\u0948\"><strong>4. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 (Physical Performance) \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0941\u0927\u093e\u0930 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"5-\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u092e\u0947\u0902-\u0938\u0939\u093e\u092f\u0915-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948\"><strong>5. \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"6-\u092a\u0941\u0930\u0941\u0937\u094b\u0902-\u0915\u0947-\u092a\u094d\u0930\u091c\u0928\u0928-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-male-reproductive-health-\u0915\u094b-\u0938\u092e\u0930\u094d\u0925\u0928-\u0926\u0947-\u0938\u0915\u0924\u0940-\u0939\u0948\"><strong>6. \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0938\u0940\u092e\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092a\u0941\u0930\u0941\u0937 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0941\u0913\u0902 \u0938\u0947 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u0935\u092f\u0902 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"7-\u0938\u092e\u0917\u094d\u0930-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0914\u0930-\u0930\u094b\u0917-\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915-\u0915\u094d\u0937\u092e\u0924\u093e-\u0915\u094b-\u0938\u092e\u0930\u094d\u0925\u0928-\u0926\u0947-\u0938\u0915\u0924\u0940-\u0939\u0948\"><strong>7. \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0937\u0927\u093f \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u0942\u0930\u0915 \u092e\u093e\u0928\u0947\u0902, \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"overflow-x:auto; margin:20px 0;\">\n<table style=\"width:100%; border-collapse:collapse; font-family:Arial,sans-serif; font-size:16px;\">\n<thead>\n<tr style=\"background:#0B6B2E; color:#ffffff;\">\n<th style=\"padding:12px; border:1px solid #ddd; text-align:left;\">\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d<\/th>\n<th style=\"padding:12px; border:1px solid #ddd; text-align:left;\">\u092f\u0939 \u0915\u0948\u0938\u0947 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/th>\n<th style=\"padding:12px; border:1px solid #ddd; text-align:left;\">\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td style=\"padding:10px; border:1px solid #ddd;\"><strong>\u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#F8F8F8;\">\n<td style=\"padding:10px; border:1px solid #ddd;\"><strong>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u092f\u0939 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr>\n<td style=\"padding:10px; border:1px solid #ddd;\"><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0906\u0930\u093e\u092e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#F8F8F8;\">\n<td style=\"padding:10px; border:1px solid #ddd;\"><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td>\n<\/tr>\n\n<tr>\n<td style=\"padding:10px; border:1px solid #ddd;\"><strong>\u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#F8F8F8;\">\n<td style=\"padding:10px; border:1px solid #ddd;\"><strong>\u092a\u0941\u0930\u0941\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0915\u0941\u091b \u0938\u0940\u092e\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0941\u0913\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr>\n<td style=\"padding:10px; border:1px solid #ddd;\"><strong>\u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td style=\"padding:10px; border:1px solid #ddd;\">\u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u0942\u0930\u0915 \u092e\u093e\u0928\u0947\u0902, \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902\u0964<\/td>\n<\/tr>\n\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-212b64a9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/how-to-take-ashwagandha-for-men-1200x800.jpg\" alt=\"how to take ashwagandha for men stamina with milk\" class=\"uag-image-3641\" width=\"1200\" height=\"800\" title=\"How to Take Ashwagandha for Men\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h2 id=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u093e-\u0938\u0947\u0935\u0928-\u0915\u092c-\u0914\u0930-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902\" class=\"wp-block-heading\"><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f, \u0938\u0947\u0935\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 (\u092a\u093e\u0909\u0921\u0930, \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f) \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u093e\u0909\u0921\u0930, \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0914\u0930 \u091f\u0948\u092c\u0932\u0947\u091f \u091c\u0948\u0938\u0947 \u0915\u0908 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u092e\u0947\u0936\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0932\u0947\u0924\u0947-\u0938\u092e\u092f-\u0915\u093f\u0928-\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0930\u0916\u0947\u0902\"><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b, \u0910\u0938\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0932\u0930\u094d\u091c\u0940, \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u092f\u093e \u0905\u0928\u094d\u092f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0914\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u093f\u0938\u0947-\u0928\u0939\u0940\u0902-\u0932\u0947\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\"><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0964<\/li>\n\n\n\n<li>\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u0964<\/li>\n\n\n\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0964<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u093e \u0930\u0939\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0910\u0938\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0921\u0949\u0915\u094d\u091f\u0930-\u0938\u0947-\u0915\u092c-\u0938\u0932\u093e\u0939-\u0932\u0947\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\"><strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0926\u093f \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0932\u0930\u094d\u091c\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u091a\u0915\u094d\u0915\u0930, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0928\u0940\u0902\u0926\u093e\u092a\u0928 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093f\u0928\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\" class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0914\u0937\u0927\u0940\u092f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u090a\u0930\u094d\u091c\u093e, \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u091a\u093f\u0924 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902, \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0915\u0941\u091b \u0906\u0926\u0924\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 <a href=\"https:\/\/satvikvedahub.com\/en\/warm-water-with-ghee-benefits-morning\/\">\u0938\u0941\u092c\u0939 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0905\u0915\u094d\u0938\u0930-\u092a\u0942\u091b\u0947-\u091c\u093e\u0928\u0947-\u0935\u093e\u0932\u0947-\u0938\u0935\u093e\u0932-fa-qs\" class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u0915\u094d\u092f\u093e-\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0935\u093e\u0938\u094d\u0924\u0935-\u092e\u0947\u0902-\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e-\u092c\u0922\u093c\u093e\u0928\u0947-\u092e\u0947\u0902-\u092e\u0926\u0926-\u0915\u0930\u0924\u0940-\u0939\u0948\"><strong>1. \u0915\u094d\u092f\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u093e-\u0938\u0947\u0935\u0928-\u0915\u092c-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\"><strong>2. \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0915\u094d\u092f\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0930\u094b\u091c\u093c \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0932\u094b\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"4-\u0915\u094d\u092f\u093e-\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0915\u0947-\u0915\u094b\u0908-\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902\"><strong>4. \u0915\u094d\u092f\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u094b\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0939\u0932\u094d\u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"5-\u0915\u094d\u092f\u093e-\u0915\u0947\u0935\u0932-\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e-\u0932\u0947\u0928\u0947-\u0938\u0947-\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e-\u092c\u0922\u093c-\u091c\u093e\u090f\u0917\u093e\"><strong>5. \u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0939\u0940\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Reference - <\/strong><em>\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u0947\u092c\u0938\u093e\u0907\u091f Healthline \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u094b \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947, \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092f\u0939 \u0932\u0947\u0916 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<a href=\"https:\/\/www.healthline.com\/nutrition\/12-proven-ashwagandha-benefits\" target=\"_blank\" rel=\"noopener\">Ashwagandha health benefits<\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Last updated on: 2 August 2026 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (Ashwagandha) \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[152,150,77,155,171],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ancient-remedies","tag-ayurveda","tag-gut-health","tag-home-remedies","tag-men-health"],"uagb_featured_image_src":{"full":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1.jpg",800,533,false],"thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1-350x250.jpg",350,250,true],"medium":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1-768x512.jpg",768,512,true],"medium_large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1-768x512.jpg",768,512,true],"large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1.jpg",800,533,false],"1536x1536":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1.jpg",800,533,false],"2048x2048":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1.jpg",800,533,false],"trp-custom-language-flag":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1.jpg",18,12,false],"web-stories-poster-portrait":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1-640x533.jpg",640,533,true],"web-stories-publisher-logo":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/03\/ashwagandha-benefits-for-men-stamina-ayurveda-1-150x100.jpg",150,100,true]},"uagb_author_info":{"display_name":"rdyadav2578@gmail.com","author_link":"https:\/\/satvikvedahub.com\/en\/author\/rdyadav2578gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Medically reviewed by Dr. Piyush Kumar Last updated on: 2 August 2026 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (Ashwagandha) \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 [&hellip;]","_links":{"self":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":5,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"predecessor-version":[{"id":4445,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/3635\/revisions\/4445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media\/3637"}],"wp:attachment":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}