{"id":2762,"date":"2026-02-01T15:06:25","date_gmt":"2026-02-01T15:06:25","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=2762"},"modified":"2026-07-28T17:44:32","modified_gmt":"2026-07-28T12:14:32","slug":"oil-pulling-for-beginners-guide","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/oil-pulling-for-beginners-guide\/","title":{"rendered":"Oil Pulling \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f"},"content":{"rendered":"<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            \n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 28 Jul 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 <strong>Oil Pulling<\/strong> \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0924\u0915 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0915\u094b \u0918\u0941\u092e\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u092b\u093e\u0908, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u0938\u092d\u0940 \u0926\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0914\u0930 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 <strong>Oil Pulling for Beginners Guide<\/strong> \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948, \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948, \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0924\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, Best Time \u0915\u094c\u0928-\u0938\u093e \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0914\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-92a186ba wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg-1200x800.jpg\" alt=\"Oil pulling for beginners guide morning routine \u2013 \u0938\u0941\u092c\u0939 oil pulling \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u0939\u093f\u0932\u093e\" class=\"uag-image-2764\" width=\"1200\" height=\"800\" title=\"Oil Pulling Morning Routine For Beginners\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0917\u0930 \u0906\u092a oil pulling \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940 detox \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u093e<a href=\"https:\/\/satvikvedahub.com\/en\/ayurvedic-detox-plan-for-body-cleansing-at-home\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00d084\" class=\"has-inline-color\">\u00a0Ayurvedic detox plan for body cleansing at home\u00a0guide<\/mark><\/a> \u091c\u093c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902 \u2014 \u092f\u0939 step-by-step \u0936\u0930\u0940\u0930 \u0915\u094b toxins \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902:<\/strong>   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oil Pulling \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0924\u0915 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0915\u094b \u0918\u0941\u092e\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917 Oil Pulling \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0915\u094c\u0928-\u0938\u093e \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902, \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0915\u0930\u0947\u0902, Best Time \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0911\u092f\u0932-\u092a\u0941\u0932\u093f\u0902\u0917-\u0915\u094d\u092f\u093e-\u0939\u0948-what-is-oil-pulling\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926-\u092e\u0947\u0902-\u0911\u092f\u0932-\u092a\u0941\u0932\u093f\u0902\u0917-\u0915\u093e-\u092e\u0939\u0924\u094d\u0935\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li><a href=\"#oil-pulling-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-step-by-step-guide\">Oil Pulling \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? (Step-by-Step Guide)<\/a><\/li><li><a href=\"#oil-pulling-\u0915\u0947-\u0938\u0902\u092d\u093e\u0935\u093f\u0924-\u092b\u093e\u092f\u0926\u0947\">Oil Pulling \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li><a href=\"#oil-pulling-\u0915\u0930\u0928\u0947-\u0915\u093e-best-time\">Oil Pulling \u0915\u0930\u0928\u0947 \u0915\u093e Best Time<\/a><\/li><li><a href=\"#oil-pulling-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094c\u0928-\u0938\u093e-\u0924\u0947\u0932-\u0938\u092c\u0938\u0947-\u0905\u091a\u094d\u091b\u093e-\u0939\u0948\">Oil Pulling \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u093e \u0924\u0947\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#oil-pulling-\u0915\u093f\u0924\u0928\u0940-\u0926\u0947\u0930-\u0914\u0930-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\">Oil Pulling \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li><a href=\"#\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"\u0911\u092f\u0932-\u092a\u0941\u0932\u093f\u0902\u0917-\u0915\u094d\u092f\u093e-\u0939\u0948-what-is-oil-pulling\" class=\"wp-block-heading\"><strong>\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932, \u0924\u093f\u0932 \u092f\u093e \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u0924\u0947\u0932 \u0915\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0924\u0915 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0918\u0941\u092e\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092c\u093e\u0939\u0930 \u0925\u0942\u0915 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0902\u0924 \u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u092a\u0942\u0930\u0915 \u0906\u0926\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oil Pulling \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093e\u0902\u0924 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092e\u0938\u0942\u0921\u093c\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0913\u0930\u0932 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926-\u092e\u0947\u0902-\u0911\u092f\u0932-\u092a\u0941\u0932\u093f\u0902\u0917-\u0915\u093e-\u092e\u0939\u0924\u094d\u0935\" class=\"wp-block-heading\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 <strong>\u0917\u0923\u094d\u0921\u0942\u0937 (Gandusha)<\/strong> \u0914\u0930 <strong>\u0915\u0935\u0932 (Kavala)<\/strong> \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0924\u0947\u0932 \u092f\u093e \u0914\u0937\u0927\u0940\u092f \u0926\u094d\u0930\u0935 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0940\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 <strong>Oil Pulling<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u091a\u092c\u093e\u0928\u0947 \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0926\u093e\u0902\u0924, \u091c\u0940\u092d \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0924\u094b \u0913\u0930\u0932 \u0939\u093e\u0907\u091c\u0940\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e) \u092e\u0947\u0902 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0947\u0932 \u0915\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0924\u0915 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0918\u0941\u092e\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0924\u0939 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u0941\u0902\u0939 \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u0914\u0930 \u0913\u0930\u0932 \u0939\u093e\u0907\u091c\u0940\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u0938\u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093e\u0935\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u0914\u0930 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 5\u201310 \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938\u0947 \u0915\u0930\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0938\u0939\u091c\u0924\u093e, \u0916\u093e\u0902\u0938\u0940, \u0909\u0932\u094d\u091f\u0940 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u092f\u093e \u0924\u0947\u0932 \u0917\u0932\u0924\u0940 \u0938\u0947 \u0928\u093f\u0917\u0932 \u091c\u093e\u090f, \u0924\u094b \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0930\u094b\u0915 \u0926\u0947\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-68b41e03 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/Best-Time-For-Oil-Pulling-1200x800.jpg\" alt=\"Best time for oil pulling morning routine \u2013 \u0938\u0941\u092c\u0939 oil pulling \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f\" class=\"uag-image-2767\" width=\"1200\" height=\"800\" title=\"Best Time For Oil Pulling Morning Routine\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h2 id=\"oil-pulling-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-step-by-step-guide\" class=\"wp-block-heading\"><strong>Oil Pulling \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? (Step-by-Step Guide)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u091a\u0930\u0923 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"step-1-\u0938\u0939\u0940-\u0924\u0947\u0932-\u091a\u0941\u0928\u0947\u0902\"><strong>Step 1: \u0938\u0939\u0940 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u0930\u094d\u091c\u093f\u0928 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092f\u093e \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0916\u093e\u0926\u094d\u092f-\u0917\u094d\u0930\u0947\u0921 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0924\u093e\u091c\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u0939\u094b\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"step-2-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u0915\u0930\u0947\u0902\"><strong>Step 2: \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0928\u0947 \u092f\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"step-3-1-\u092c\u0921\u093c\u093e-\u091a\u092e\u094d\u092e\u091a-\u0924\u0947\u0932-\u0932\u0947\u0902\"><strong>Step 3: 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932 \u0932\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0932\u0917\u092d\u0917 1 \u091b\u094b\u091f\u0940 \u0938\u0947 1 \u092c\u0921\u093c\u0940 \u091a\u092e\u094d\u092e\u091a (5\u201315 mL) \u0924\u0947\u0932 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0932\u0917\u0947, \u0924\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u092d\u0940 \u0920\u0940\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"step-4-\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947-\u092e\u0941\u0902\u0939-\u092e\u0947\u0902-\u0918\u0941\u092e\u093e\u090f\u0902\"><strong>Step 4: \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0918\u0941\u092e\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u0947\u0932 \u0915\u094b \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0914\u0930 \u092a\u0942\u0930\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 5\u201310 \u092e\u093f\u0928\u091f \u0924\u0915 \u0918\u0941\u092e\u093e\u090f\u0902\u0964 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u092e\u092f 15\u201320 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u0947\u0932 \u0915\u094b \u091c\u094b\u0930 \u0938\u0947 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"step-5-\u0924\u0947\u0932-\u0915\u094b-\u0925\u0942\u0915-\u0926\u0947\u0902\"><strong>Step 5: \u0924\u0947\u0932 \u0915\u094b \u0925\u0942\u0915 \u0926\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0942\u0930\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0947\u0932 \u0915\u094b \u0938\u093f\u0902\u0915 \u0915\u0940 \u092c\u091c\u093e\u092f \u0915\u0942\u0921\u093c\u0947\u0926\u093e\u0928 \u092f\u093e \u091f\u093f\u0936\u094d\u092f\u0942 \u092e\u0947\u0902 \u0925\u0942\u0915\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u0924\u0947\u0932 \u092a\u093e\u0907\u092a\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u091c\u092e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"step-6-\u0915\u0941\u0932\u094d\u0932\u093e-\u0914\u0930-\u092c\u094d\u0930\u0936-\u0915\u0930\u0947\u0902\"><strong>Step 6: \u0915\u0941\u0932\u094d\u0932\u093e \u0914\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092b \u092a\u093e\u0928\u0940 \u0938\u0947 \u092e\u0941\u0902\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b \u0932\u0947\u0902 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0913\u0930\u0932 \u0939\u093e\u0907\u091c\u0940\u0928 \u0930\u0942\u091f\u0940\u0928 \u092a\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u092f\u093e \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u0942\u0930\u0915 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"oil-pulling-\u0915\u0947-\u0938\u0902\u092d\u093e\u0935\u093f\u0924-\u092b\u093e\u092f\u0926\u0947\" class=\"wp-block-heading\"><strong>Oil Pulling \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u091c \u092d\u0940 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u092f\u093e \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u092e\u0941\u0902\u0939-\u0915\u0940-\u0938\u092b\u093e\u0908-\u092c\u0928\u093e\u090f-\u0930\u0916\u0928\u0947-\u092e\u0947\u0902-\u092e\u0926\u0926-\u0915\u0930-\u0938\u0915\u0924\u093e-\u0939\u0948\"><strong>1. \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0947\u0932 \u092a\u0942\u0930\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902, \u091c\u0940\u092d \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0924\u0939 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0913\u0930\u0932 \u0939\u093e\u0907\u091c\u0940\u0928 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u094d\u0930\u0936 \u0914\u0930 \u092b\u094d\u0932\u0949\u0938 \u0915\u0930\u0928\u093e \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-\u0938\u093e\u0902\u0938-\u0915\u0940-\u0926\u0941\u0930\u094d\u0917\u0902\u0927-\u0915\u092e-\u0915\u0930\u0928\u0947-\u092e\u0947\u0902-\u0938\u0939\u093e\u092f\u0915-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948\"><strong>2. \u0938\u093e\u0902\u0938 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0941\u0902\u0939 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u091c\u092e\u093e \u0939\u094b\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0938\u0940\u092e\u093f\u0924 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947, \u0924\u094b \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u092e\u0938\u0942\u0921\u093c\u094b\u0902-\u0915\u0947-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0915\u094b-\u0938\u092e\u0930\u094d\u0925\u0928-\u0926\u0947-\u0938\u0915\u0924\u093e-\u0939\u0948\"><strong>3. \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0938\u0942\u0921\u093c\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0924\u093e \u0939\u0948 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0942\u091c\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"4-\u092a\u094d\u0932\u093e\u0915-\u0915\u092e-\u0915\u0930\u0928\u0947-\u092e\u0947\u0902-\u0938\u0939\u093e\u092f\u0915-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948\"><strong>4. \u092a\u094d\u0932\u093e\u0915 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0932\u093e\u0915 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u092a\u091a\u093f\u092a\u0940 \u092a\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u092a\u094d\u0932\u093e\u0915 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0914\u0930 \u092c\u0921\u093c\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"5-\u0913\u0930\u0932-\u0915\u0947\u092f\u0930-\u0930\u0942\u091f\u0940\u0928-\u0915\u094b-\u092c\u0947\u0939\u0924\u0930-\u092c\u0928\u093e-\u0938\u0915\u0924\u093e-\u0939\u0948\"><strong>5. \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0906\u0926\u0924 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0924\u0925\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"oil-pulling-\u0915\u0930\u0928\u0947-\u0915\u093e-best-time\" class=\"wp-block-heading\"><strong>Oil Pulling \u0915\u0930\u0928\u0947 \u0915\u093e Best Time<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u093e \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u092f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 <strong>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f<\/strong> \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0930\u093e\u0924\u092d\u0930 \u091c\u092e\u093e \u0939\u0941\u0908 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u094b\u0902 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0938\u0941\u092c\u0939 \u0938\u092e\u092f \u0928 \u092e\u093f\u0932\u0947, \u0924\u094b \u0907\u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e <strong>2\u20133 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930<\/strong> \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092b \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-72bece24 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/Best-Oil-For-Oil-Pulling-Beginners.jpg-1200x800.jpg\" alt=\"Best oil for oil pulling beginners \u2013 beginners \u0915\u0947 \u0932\u093f\u090f best oil\" class=\"uag-image-2768\" width=\"1200\" height=\"800\" title=\"Best Oil For Oil Pulling Beginners.jpg\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h2 id=\"oil-pulling-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094c\u0928-\u0938\u093e-\u0924\u0947\u0932-\u0938\u092c\u0938\u0947-\u0905\u091a\u094d\u091b\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>Oil Pulling \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u093e \u0924\u0947\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0947\u0932 <strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932<\/strong>, <strong>\u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932<\/strong> \u0914\u0930 <strong>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932<\/strong> \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0924\u0947\u0932 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0924\u0925\u093e \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0928\u093e\u0930\u093f\u092f\u0932-\u0915\u093e-\u0924\u0947\u0932-coconut-oil\"><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0906\u091c \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <strong>Lauric Acid<\/strong> \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0938\u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0924\u093f\u0932-\u0915\u093e-\u0924\u0947\u0932-sesame-oil\"><strong>\u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940-\u0915\u093e-\u0924\u0947\u0932-sunflower-oil\"><strong>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932 (Sunflower Oil)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092f\u093e \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928 \u0939\u094b, \u0924\u094b \u0916\u093e\u0926\u094d\u092f-\u0917\u094d\u0930\u0947\u0921 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0941\u091d\u093e\u0935:<\/strong> \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0910\u0938\u093e \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u091c \u0932\u0917\u0947 \u0914\u0930 \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (Food Grade\/Cold Pressed) \u0915\u093e \u0939\u094b\u0964<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"oil-pulling-\u0915\u093f\u0924\u0928\u0940-\u0926\u0947\u0930-\u0914\u0930-\u0915\u093f\u0924\u0928\u0940-\u092c\u093e\u0930-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>Oil Pulling \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b <strong>5\u201310 \u092e\u093f\u0928\u091f<\/strong> \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u092e\u092f <strong>15\u201320 \u092e\u093f\u0928\u091f<\/strong> \u0924\u0915 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 <strong>\u090f\u0915 \u092c\u093e\u0930<\/strong>, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u092c\u0921\u093c\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0905\u0938\u0939\u091c\u0924\u093e \u092f\u093e \u0909\u0932\u094d\u091f\u0940 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0938\u092e\u092f \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0930\u094b\u0915 \u0926\u0947\u0902\u0964 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0915\u093f\u0928-\u0932\u094b\u0917\u094b\u0902-\u0915\u094b-oil-pulling-\u0928\u0939\u0940\u0902-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\"><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b Oil Pulling \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902, \u0924\u0947\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902, \u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0924\u0925\u093e \u0917\u0902\u092d\u0940\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092f\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0938\u0939\u091c\u0924\u093e, \u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u092e\u0924\u0932\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u0930\u094b\u0915 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"oil-pulling-\u0915\u0930\u0924\u0947-\u0938\u092e\u092f-\u091c\u0930\u0942\u0930\u0940-\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902\"><strong>Oil Pulling \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0916\u093e\u0926\u094d\u092f-\u0917\u094d\u0930\u0947\u0921 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0915\u092d\u0940 \u092d\u0940 \u0928\u093f\u0917\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 5\u201310 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0942\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0947\u0932 \u0915\u094b \u0915\u0942\u0921\u093c\u0947\u0926\u093e\u0928 \u092e\u0947\u0902 \u0925\u0942\u0915\u0947\u0902, \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0914\u0930 \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0915\u0940 \u090f\u0915 \u092a\u0942\u0930\u0915 \u0906\u0926\u0924 \u092e\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"oil-pulling-\u0915\u0930\u0924\u0947-\u0938\u092e\u092f-\u0939\u094b\u0928\u0947-\u0935\u093e\u0932\u0940-\u0906\u092e-\u0917\u0932\u0924\u093f\u092f\u093e\u0902\"><strong>Oil Pulling \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0902\u2014\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u0932\u0947\u0928\u093e, \u0924\u0947\u0932 \u0928\u093f\u0917\u0932 \u0932\u0947\u0928\u093e, \u092c\u0939\u0941\u0924 \u091c\u094b\u0930 \u0938\u0947 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u093e \u0914\u0930 \u0915\u0947\u0935\u0932 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0935 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0926\u0902\u0924 \u091c\u093e\u0902\u091a \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morning routine \u092e\u0947\u0902 oil pulling \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092a\u0942\u0930\u0947\u00a0<a href=\"https:\/\/satvikvedahub.com\/en\/ayurvedic-morning-routine-benifits\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00d084\" class=\"has-inline-color\">ayurvedic morning routine benefits<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00d084\" class=\"has-inline-color\">\u00a0<\/mark>\u0915\u094b \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 holistic wellness \u0915\u0947 \u0932\u093f\u090f aur bhi effective \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\" class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u092f\u093e \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0926\u093e\u0902\u0924 \u092f\u093e \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 id=\"\u0905\u0915\u094d\u0938\u0930-\u092a\u0942\u091b\u0947-\u091c\u093e\u0928\u0947-\u0935\u093e\u0932\u0947-\u0938\u0935\u093e\u0932-fa-qs\" class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/strong><\/h3>\n\n\n\n<h4 id=\"1-\u0915\u094d\u092f\u093e-oil-pulling-\u0930\u094b\u091c\u093c-\u0915\u0930\u0928\u093e-\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924-\u0939\u0948\" class=\"wp-block-heading\"><strong>1. \u0915\u094d\u092f\u093e Oil Pulling \u0930\u094b\u091c\u093c \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u0907\u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0940 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h4 id=\"2-oil-pulling-\u0915\u0947-\u0932\u093f\u090f-\u0938\u092c\u0938\u0947-\u0905\u091a\u094d\u091b\u093e-\u0924\u0947\u0932-\u0915\u094c\u0928-\u0938\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>2. Oil Pulling \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0947\u0932 \u0915\u094c\u0928-\u0938\u093e \u0939\u0948?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093e\u0930\u093f\u092f\u0932, \u0924\u093f\u0932 \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0916\u093e\u0926\u094d\u092f-\u0917\u094d\u0930\u0947\u0921 \u0924\u0947\u0932 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 id=\"3-oil-pulling-\u0915\u093f\u0924\u0928\u0940-\u0926\u0947\u0930-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>3. Oil Pulling \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924 5\u201310 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u0947 15\u201320 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 id=\"4-\u0915\u094d\u092f\u093e-oil-pulling-\u0915\u0947-\u092c\u093e\u0926-\u092c\u094d\u0930\u0936-\u0915\u0930\u0928\u093e-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948\" class=\"wp-block-heading\"><strong>4. \u0915\u094d\u092f\u093e Oil Pulling \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0901\u0964 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h5 id=\"5-\u0915\u094d\u092f\u093e-oil-pulling-\u0938\u0947-\u0926\u093e\u0902\u0924\u094b\u0902-\u0915\u0940-\u0938\u092d\u0940-\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902-\u0920\u0940\u0915-\u0939\u094b-\u091c\u093e\u0924\u0940-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>5. \u0915\u094d\u092f\u093e Oil Pulling \u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0939\u0940\u0902\u0964 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u0915\u0940 \u090f\u0915 \u092a\u0942\u0930\u0915 \u0906\u0926\u0924 \u0939\u0948\u0964 \u0926\u093e\u0902\u0924\u094b\u0902 \u092f\u093e \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0909\u091a\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"\u090f\u0915-\u0928\u091c\u093c\u0930-\u092e\u0947\u0902-quick-summary\" class=\"wp-block-heading\"><strong>\u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 (Quick Summary)<\/strong><\/h3>\n\n\n\n<div style=\"overflow-x:auto;margin:30px 0;\">\n<table style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:16px;border-radius:12px;overflow:hidden;box-shadow:0 4px 12px rgba(0,0,0,0.08);\">\n\n<thead>\n<tr style=\"background:#15803d;color:#ffffff;\">\n<th style=\"padding:14px;border:1px solid #d1d5db;text-align:left;\">\u0935\u093f\u0937\u092f<\/th>\n<th style=\"padding:14px;border:1px solid #d1d5db;text-align:left;\">\u092e\u0941\u0916\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:12px;border:1px solid #e5e7eb;\"><strong>\u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/td>\n<td style=\"padding:12px;border:1px solid #e5e7eb;\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0918\u0941\u092e\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:12px;border:1px solid #e5e7eb;\"><strong>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f<\/strong><\/td>\n<td style=\"padding:12px;border:1px solid #e5e7eb;\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f, \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:12px;border:1px solid #e5e7eb;\"><strong>\u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0915\u0930\u0947\u0902?<\/strong><\/td>\n<td style=\"padding:12px;border:1px solid #e5e7eb;\">\u0936\u0941\u0930\u0941\u0906\u0924 5\u201310 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0930\u0947\u0902, \u092c\u093e\u0926 \u092e\u0947\u0902 15\u201320 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:12px;border:1px solid #e5e7eb;\"><strong>\u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0947\u0902?<\/strong><\/td>\n<td style=\"padding:12px;border:1px solid #e5e7eb;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:12px;border:1px solid #e5e7eb;\"><strong>\u0915\u094c\u0928-\u0938\u093e \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902?<\/strong><\/td>\n<td style=\"padding:12px;border:1px solid #e5e7eb;\">\u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0928\u093e\u0930\u093f\u092f\u0932, \u0924\u093f\u0932 \u092f\u093e \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0916\u093e\u0926\u094d\u092f-\u0917\u094d\u0930\u0947\u0921 \u0924\u0947\u0932\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:12px;border:1px solid #e5e7eb;\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong><\/td>\n<td style=\"padding:12px;border:1px solid #e5e7eb;\">\u0913\u0930\u0932 \u0939\u093e\u0907\u091c\u0940\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#ffffff;\">\n<td style=\"padding:12px;border:1px solid #e5e7eb;\"><strong>\u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/strong><\/td>\n<td style=\"padding:12px;border:1px solid #e5e7eb;\">\u0924\u0947\u0932 \u0915\u094b \u0915\u092d\u0940 \u0928 \u0928\u093f\u0917\u0932\u0947\u0902\u0964 \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#f8fafc;\">\n<td style=\"padding:12px;border:1px solid #e5e7eb;\"><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/td>\n<td style=\"padding:12px;border:1px solid #e5e7eb;\">\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947, \u0924\u0947\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947, \u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0935\u093e\u0932\u0947 \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0926\u0902\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/td>\n<\/tr>\n\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oil pulling \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 dental benefits \u0914\u0930 safety \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092f\u0939 trusted source \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: WebMD\u00a0\u092a\u0930<a href=\"https:\/\/www.webmd.com\/oral-health\/features\/oil-pulling\" target=\"_blank\" rel=\"noopener\">oil pulling<\/a> \u0915\u0947 effects \u0914\u0930 oral hygiene benefits \u0915\u094b expert level \u092a\u0930 \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Last updated on: 28 Jul 2026 \u0939\u093e\u0932 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 Oil Pulling \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[152,150,73,75,151],"class_list":["post-2762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ancient-remedies","tag-ayurveda","tag-ayurvedic-remedies","tag-detox-body","tag-natural-treatment"],"uagb_featured_image_src":{"full":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg.jpg",1280,853,false],"thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg-350x250.jpg",350,250,true],"medium":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg-768x512.jpg",768,512,true],"medium_large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg-768x512.jpg",768,512,true],"large":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg-1200x800.jpg",1200,800,true],"1536x1536":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg.jpg",1280,853,false],"2048x2048":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg.jpg",1280,853,false],"trp-custom-language-flag":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg.jpg",18,12,false],"web-stories-poster-portrait":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg.jpg",640,427,false],"web-stories-publisher-logo":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg.jpg",96,64,false],"web-stories-thumbnail":["https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/02\/oil-pulling-for-beginners-guide.jpg.jpg",150,100,false]},"uagb_author_info":{"display_name":"rdyadav2578@gmail.com","author_link":"https:\/\/satvikvedahub.com\/en\/author\/rdyadav2578gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Medically reviewed by Dr. Piyush Kumar Last updated on: 28 Jul 2026 \u0939\u093e\u0932 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 Oil Pulling \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f [&hellip;]","_links":{"self":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/comments?post=2762"}],"version-history":[{"count":8,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2762\/revisions"}],"predecessor-version":[{"id":4394,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2762\/revisions\/4394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media\/2764"}],"wp:attachment":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media?parent=2762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/categories?post=2762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/tags?post=2762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}