{"id":2443,"date":"2026-01-16T14:38:44","date_gmt":"2026-01-16T14:38:44","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=2443"},"modified":"2026-07-29T12:49:19","modified_gmt":"2026-07-29T07:19:19","slug":"natural-ways-to-reduce-stress-with-yoga-and-pranayama","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/natural-ways-to-reduce-stress-with-yoga-and-pranayama\/","title":{"rendered":"\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n            \n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 29 Jul 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0915\u0940 \u0924\u0947\u091c\u093c \u0930\u092b\u094d\u0924\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 (Stress) \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0915\u093e\u092e \u0915\u093e \u092c\u0922\u093c\u0924\u093e \u0926\u092c\u093e\u0935, \u092a\u0922\u093c\u093e\u0908 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u091a\u093f\u0902\u0924\u093e\u090f\u0902, \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0924\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0928\u093e\u0935 \u092c\u0928\u093e \u0930\u0939\u0947, \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0928\u0940\u0902\u0926, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e, \u092e\u0942\u0921 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917 \u0924\u0928\u093e\u0935 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>Natural Ways to Reduce Stress with Yoga and Pranayama<\/strong> \u0906\u091c \u0907\u0928\u094d\u0939\u0940\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u092c\u0940\u091a \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u0947, \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u0926\u092e \u092c\u0922\u093c\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-12252c35 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-16-2026-07_15_44-PM-1200x800.png\" alt=\"Natural Ways to Reduce Stress with Yoga and Pranayama for mental peace and stress free life\" class=\"uag-image-2444\" width=\"1200\" height=\"800\" title=\"Natural Ways to Reduce Stress with Yoga and Pranayama Naturally\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p style=\"margin:16px 0;\">\n  \ud83d\udc49 <a href=\"https:\/\/satvikvedahub.com\/en\/ayurvedik-aadatein\/\" \n     style=\"color:#0B6B2E; font-weight:700; text-decoration:underline; text-decoration-thickness:3px; text-underline-offset:3px;\"\n     target=\"_blank\" rel=\"noopener noreferrer\">\n     \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 <strong>10 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0926\u0924\u094b\u0902<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902\u0964\n  <\/a>\n<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0907\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a Natural Ways to Reduce Stress with Yoga and Pranayama \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947, \u091c\u093f\u0938\u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917\u093e\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0909\u0928\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d, \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#stress-\u0915\u094d\u092f\u093e-\u0939\u0948\">\u0924\u0928\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#stress-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-symptoms-of-stress\">Stress \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/a><\/li><li><a href=\"#yoga-\u0924\u0928\u093e\u0935-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u093e-\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0909\u092a\u093e\u092f\">\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#stress-relief-\u0915\u0947-\u0932\u093f\u090f-best-yoga-asanas\">\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917\u093e\u0938\u0928<\/a><\/li><li><a href=\"#\u0924\u0928\u093e\u0935-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0915\u0930\u0928\u0947-\u092e\u0947\u0902-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-\u0915\u0948\u0938\u0947-\u092e\u0926\u0926-\u0915\u0930\u0924\u093e-\u0939\u0948\">\u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"stress-\u0915\u094d\u092f\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0924\u0928\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u0928\u093e\u0935 (Stress) \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0924\u092c \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923, \u0926\u092c\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u093e \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u0908 \u092c\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947, \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093e\u092e \u0915\u093e \u092c\u0922\u093c\u0924\u093e \u0926\u092c\u093e\u0935, \u092a\u0922\u093c\u093e\u0908 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u091a\u093f\u0902\u0924\u093e\u090f\u0902, \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0924\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0906\u091c \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0925\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0948\u0938\u0940 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"stress-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923\"><strong>Stress \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093e\u092e \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u092c\u093e\u0935<\/li>\n\n\n\n<li>\u092a\u0948\u0938\u094b\u0902 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e<\/li>\n\n\n\n<li>\u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935<\/li>\n\n\n\n<li>\u092a\u0922\u093c\u093e\u0908 \u0914\u0930 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u093e \u0921\u0930<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0940 \u0932\u0924<\/li>\n\n\n\n<li>\u092d\u0935\u093f\u0937\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f <strong>Natural Ways to Reduce Stress with Yoga and Pranayama<\/strong> \u0915\u094b \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"stress-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-symptoms-of-stress\" class=\"wp-block-heading\"><strong>Stress \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u0928\u093e\u0935 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902 \u092f\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092f\u093e \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092f\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u091f\u0942\u091f\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928 \u092f\u093e \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928 \u092f\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u092d\u0942\u0916 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u092f\u093e \u0915\u092e \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u0915\u093e\u092e, \u092a\u0922\u093c\u093e\u0908 \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u092e \u0939\u094b\u0928\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0924\u0947 \u091c\u093e\u090f\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-cda985cb wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-16-2026-07_38_36-PM-1200x800.png\" alt=\"Yoga practice as Natural Ways to Reduce Stress with Yoga and Pranayama\" class=\"uag-image-2447\" width=\"1200\" height=\"800\" title=\"Yoga \u2013 A Natural Stress Relief Solution\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h2 id=\"yoga-\u0924\u0928\u093e\u0935-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u093e-\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0909\u092a\u093e\u092f\" class=\"wp-block-heading\"><strong>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yoga-\u0924\u0928\u093e\u0935-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u093e-\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0909\u092a\u093e\u092f\">\u092f\u094b\u0917 (Yoga) \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u092c\u0940\u091a \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u094b\u0917 \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"yoga-\u0938\u0947-stress-\u0915\u0948\u0938\u0947-\u0915\u092e-\u0939\u094b\u0924\u093e-\u0939\u0948\"><strong>Yoga \u0938\u0947 Stress \u0915\u0948\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0924\u0928\u093e\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0938\u094b\u091a \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"stress-relief-\u0915\u0947-\u0932\u093f\u090f-best-yoga-asanas\" class=\"wp-block-heading\"><strong>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917\u093e\u0938\u0928<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0947, \u092c\u0932\u094d\u0915\u093f \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e, \u091a\u094b\u091f \u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u094b, \u0924\u094b \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u092c\u093e\u0932\u093e\u0938\u0928-balasana\"><strong>1. \u092c\u093e\u0932\u093e\u0938\u0928 (Balasana)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0932\u093e\u0938\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0940\u0920, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0917\u0947 \u091d\u0941\u0915\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093e\u0925\u0947 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u093e\u090f\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u092f\u093e \u092a\u0940\u091b\u0947 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0924\u093f \u0938\u0947 30\u201360 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964<\/li>\n\n\n\n<li>\u092a\u0940\u0920 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-\u0938\u0941\u0916\u093e\u0938\u0928-sukhasana\"><strong>2. \u0938\u0941\u0916\u093e\u0938\u0928 (Sukhasana)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u0916\u093e\u0938\u0928 \u090f\u0915 \u0938\u0930\u0932 \u0927\u094d\u092f\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0917\u0939\u0930\u0940 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0915\u094d\u0930\u0949\u0938 \u0915\u0930\u0915\u0947 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0930\u0940\u0922\u093c \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u0902\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>5\u201310 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e\u0964<\/li>\n\n\n\n<li>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u0936\u0935\u093e\u0938\u0928-shavasana\"><strong>3. \u0936\u0935\u093e\u0938\u0928 (Shavasana)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0935\u093e\u0938\u0928 \u0915\u094b \u0917\u0939\u0930\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u093f \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u094b\u0917\u093e\u0938\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0938\u0940\u0927\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0925\u094b\u0921\u093c\u0947 \u0905\u0932\u0917 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u0902\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0922\u0940\u0932\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>5\u201310 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"4-\u092e\u093e\u0930\u094d\u091c\u0930\u0940-\u0935\u094d\u092f\u093e\u0918\u094d\u0930\u093e\u0938\u0928-cat-cow-pose\"><strong>4. \u092e\u093e\u0930\u094d\u091c\u0930\u0940-\u0935\u094d\u092f\u093e\u0918\u094d\u0930\u093e\u0938\u0928 (Cat-Cow Pose)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u092f\u094b\u0917\u093e\u0938\u0928 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0907\u0938\u0915\u0940 \u0917\u0924\u093f \u092e\u0928 \u0915\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0906\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092a\u0940\u0920 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093f\u0930 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092a\u0940\u0920 \u0915\u094b \u090a\u092a\u0930 \u0917\u094b\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0920\u0941\u0921\u094d\u0921\u0940 \u0915\u094b \u0905\u0902\u0926\u0930 \u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>8\u201310 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u0940\u0922\u093c \u0915\u0940 \u0932\u091a\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0940\u0920 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u0938 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u0932\u092e\u0947\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"5-\u0935\u093f\u092a\u0930\u0940\u0924-\u0915\u0930\u0928\u0940-viparita-karani\"><strong>5. \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u0928\u0940 (Viparita Karani)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u0928\u0940 \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u090a\u092a\u0930 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u092f\u093e \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u092a\u0930 \u0938\u0940\u0927\u093e \u091f\u093f\u0915\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>5\u201310 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0939\u0930\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u093f \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b<\/mark><a href=\"https:\/\/satvikvedahub.com\/en\/morning-yoga-for-beginners\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00d084\" class=\"has-inline-color\"> beginners \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u092f\u094b\u0917 \u0930\u0942\u091f\u0940\u0928<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\"><a href=\"https:\/\/satvikvedahub.com\/en\/morning-yoga-for-beginners\/\"> <\/a>\u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0917\u093e\u0907\u0921 \u091c\u093c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902:<\/mark><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-23ce8a02 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-16-2026-07_57_57-PM-1200x800.png\" alt=\"Pranayama breathing techniques as Natural Ways to Reduce Stress with Yoga and Pranayama\" class=\"uag-image-2448\" width=\"1200\" height=\"800\" title=\"Pranayama for Stress Control Naturally\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h2 id=\"\u0924\u0928\u093e\u0935-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0915\u0930\u0928\u0947-\u092e\u0947\u0902-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-\u0915\u0948\u0938\u0947-\u092e\u0926\u0926-\u0915\u0930\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Pranayama) \u092f\u094b\u0917 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947, \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1-\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-anulom-vilom\"><strong>1. \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Anulom Vilom)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0928\u093e\u0938\u093f\u0915\u093e\u0913\u0902 \u0938\u0947 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0928\u0947 \u0914\u0930 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0930\u0940\u0922\u093c \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u093e\u0939\u093f\u0928\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0938\u0947 \u0926\u093e\u0939\u093f\u0928\u0940 \u0928\u093e\u0938\u093f\u0915\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u0908\u0902 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u092c\u093e\u0908\u0902 \u0928\u093e\u0938\u093f\u0915\u093e \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0926\u093e\u0939\u093f\u0928\u0940 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>5\u201310 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964<\/li>\n\n\n\n<li>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2-\u092d\u094d\u0930\u093e\u092e\u0930\u0940-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-bhramari\"><strong>2. \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Bhramari)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u092e\u0927\u0941\u092e\u0915\u094d\u0916\u0940 \u091c\u0948\u0938\u0940 \u0917\u0941\u0928\u0917\u0941\u0928\u093e\u0928\u0947 \u0915\u0940 \u0927\u094d\u0935\u0928\u093f \u0928\u093f\u0915\u093e\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0906\u0902\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \"\u092e\u094d...\" \u0915\u0940 \u0927\u0940\u092e\u0940 \u0917\u0941\u0928\u0917\u0941\u0928\u093e\u0939\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>5\u20137 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0928 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964<\/li>\n\n\n\n<li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"3-\u0928\u093e\u0921\u093c\u0940-\u0936\u094b\u0927\u0928-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-nadi-shodhana\"><strong>3. \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Nadi Shodhana)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948, \u091c\u094b \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0932\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915-\u090f\u0915 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902 \u0914\u0930 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>5\u201310 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u0938\u094d\u0925\u092e\u093e, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0916\u0940\u0902\u091a\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"daily-yoga-pranayama-routine-20-30-\u092e\u093f\u0928\u091f\"><strong>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 20\u201330 \u092e\u093f\u0928\u091f \u0915\u0940 Daily Yoga \u0914\u0930 Pranayama Routine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 20\u201330 \u092e\u093f\u0928\u091f \u0915\u093e \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 10\u201315 \u092e\u093f\u0928\u091f \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 10\u201315 \u092e\u093f\u0928\u091f \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e, \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092f\u093e \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0924\u0928\u093e\u0935-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-healthy-lifestyle-tips\"><strong>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 Healthy Lifestyle Tips<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092f\u093e \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u091c\u0948\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0928\u093f\u092f\u092e\u093f\u0924-yoga-\u0914\u0930-pranayama-\u0915\u0947-\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928-\u092b\u093e\u092f\u0926\u0947\"><strong>\u0928\u093f\u092f\u092e\u093f\u0924 Yoga \u0914\u0930 Pranayama \u0915\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"daily-yoga-pranayama-routine-20-30-\u092e\u093f\u0928\u091f\">\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0928\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\" class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0915\u0940 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091f\u093e\u0932\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u0939\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928\u0915\u0947 \u0932\u093e\u092d \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f, \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0924\u0928\u093e\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947, \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u090f \u092f\u093e \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928, \u0915\u093e\u092e, \u092a\u0922\u093c\u093e\u0908 \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"\u0905\u0915\u094d\u0938\u0930-\u092a\u0942\u091b\u0947-\u091c\u093e\u0928\u0947-\u0935\u093e\u0932\u0947-\u0938\u0935\u093e\u0932-fa-qs\" class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/strong><\/h3>\n\n\n\n<h4 id=\"1-\u0915\u094d\u092f\u093e-\u092f\u094b\u0917-\u0914\u0930-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-\u0935\u093e\u0938\u094d\u0924\u0935-\u092e\u0947\u0902-\u0924\u0928\u093e\u0935-\u0915\u092e-\u0915\u0930\u0928\u0947-\u092e\u0947\u0902-\u092e\u0926\u0926-\u0915\u0930\u0924\u0947-\u0939\u0948\u0902\" class=\"wp-block-heading\"><strong>1. \u0915\u094d\u092f\u093e \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0901, \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 id=\"2-\u0924\u0928\u093e\u0935-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094c\u0928-\u0938\u093e-\u092f\u094b\u0917-\u0938\u092c\u0938\u0947-\u0905\u091a\u094d\u091b\u093e-\u092e\u093e\u0928\u093e-\u091c\u093e\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>2. \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u093e \u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0932\u093e\u0938\u0928, \u0938\u0941\u0916\u093e\u0938\u0928, \u0936\u0935\u093e\u0938\u0928, \u092e\u093e\u0930\u094d\u091c\u0930\u0940-\u0935\u094d\u092f\u093e\u0918\u094d\u0930\u093e\u0938\u0928 \u0914\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u0928\u0940 \u091c\u0948\u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 id=\"3-\u0924\u0928\u093e\u0935-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094c\u0928-\u0938\u093e-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>3. \u0924\u0928\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e, \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u0914\u0930 \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 id=\"4-\u0924\u0928\u093e\u0935-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0930\u094b\u091c\u093c-\u0915\u093f\u0924\u0928\u0940-\u0926\u0947\u0930-\u092f\u094b\u0917-\u0914\u0930-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>4. \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 <strong>20\u201330 \u092e\u093f\u0928\u091f<\/strong> \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u090f \u0939\u0948\u0902, \u0924\u094b \u0915\u092e \u0938\u092e\u092f \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0915\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0935\u0927\u093f \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 id=\"5-\u0915\u094d\u092f\u093e-\u0915\u0947\u0935\u0932-\u092f\u094b\u0917-\u0914\u0930-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-\u0938\u0947-\u0924\u0928\u093e\u0935-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u0916\u0924\u094d\u092e-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>5. \u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u0947 \u0924\u0928\u093e\u0935 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u0924\u094d\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0939\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0924\u0928\u093e\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947 \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0932\u0947 \u0932\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Reference - <\/strong>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947, <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <\/a>\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Last updated on: 29 Jul 2026 \u0906\u091c \u0915\u0940 \u0924\u0947\u091c\u093c \u0930\u092b\u094d\u0924\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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reviewed by Dr. Piyush Kumar Last updated on: 29 Jul 2026 \u0906\u091c \u0915\u0940 \u0924\u0947\u091c\u093c \u0930\u092b\u094d\u0924\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 [&hellip;]","_links":{"self":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/comments?post=2443"}],"version-history":[{"count":9,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":4403,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2443\/revisions\/4403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media\/2444"}],"wp:attachment":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media?parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/categories?post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/tags?post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}