{"id":2374,"date":"2026-01-09T14:21:54","date_gmt":"2026-01-09T14:21:54","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=2374"},"modified":"2026-08-08T16:15:15","modified_gmt":"2026-08-08T10:45:15","slug":"ayurvedic-detox-plan-for-body-cleansing-at-home","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/ayurvedic-detox-plan-for-body-cleansing-at-home\/","title":{"rendered":"7-Day Ayurvedic Detox Plan: \u0918\u0930 \u092a\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0947\u0932\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-21a5c92e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-9-2026-05_17_35-PM-1-1200x800.png\" alt=\"\u0918\u0930 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\" class=\"uag-image-2378\" width=\"1200\" height=\"800\" title=\"\u0918\u0930 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<style data-wp-block-html=\"css\">\n<style>\n\n\/* ===== Review Card ===== *\/\n\n.svh-review-box{\n    display:flex;\n    align-items:center;\n    gap:18px;\n    background:#fff;\n    border:1px solid #ececec;\n    border-radius:18px;\n    padding:20px;\n    margin:25px 0;\n    box-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n\/* Image *\/\n\n.svh-review-left{\n    flex-shrink:0;\n}\n\n.svh-review-left img{\n    width:60px !important;\n    height:60px !important;\n    min-width:60px !important;\n    max-width:60px !important;\n    border-radius:50% !important;\n    object-fit:cover !important;\n    display:block;\n}\n\n\/* Right Content *\/\n\n.svh-review-right{\n    flex:1;\n}\n\n.svh-review-label{\n    color:#7d7d7d;\n    font-size:15px;\n    margin-bottom:4px;\n}\n\n\/* Doctor Name *\/\n\n.svh-review-right h3{\n    display:flex;\n    align-items:center;\n    gap:8px;\n    color:#2F80ED;\n    font-size:28px;\n    font-weight:700;\n    margin:0 0 12px;\n}\n\n\/* Blue Tick *\/\n\n.svh-review-right h3::before{\n    content:\"\";\n    width:20px;\n    height:20px;\n    background:url(\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e4\/Twitter_Verified_Badge.svg\") center\/contain no-repeat;\n    flex-shrink:0;\n}\n\n\/* Dates *\/\n\n.svh-review-date{\n    font-size:15px;\n    color:#555;\n    margin-top:6px;\n}\n\n.svh-review-date strong{\n    color:#222;\n}\n\n\/* Mobile *\/\n\n@media(max-width:768px){\n\n    .svh-review-box{\n        padding:18px;\n        gap:15px;\n    }\n\n    .svh-review-left img{\n        width:55px !important;\n        height:55px !important;\n        min-width:55px !important;\n        max-width:55px !important;\n    }\n\n    .svh-review-right h3{\n        font-size:22px;\n    }\n\n}\n<\/style>\n\n<div class=\"svh-review-box\">\n\n    <div class=\"svh-review-left\">\n\n        <img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/07\/dr-piyush-kumar-medical-reviewer.webp.jpg\" alt=\"Dr. Piyush Kumar\" loading=\"lazy\">\n\n    <\/div>\n\n    <div class=\"svh-review-right\">\n\n        <div class=\"svh-review-label\">\n            Medically reviewed by\n        <\/div>\n\n        <h3>\n             Dr. Piyush Kumar\n        <\/h3>\n\n        <div class=\"svh-review-date\">\n           \n        <\/div>\n\n        <div class=\"svh-review-date\">\n            <strong>Last updated on:<\/strong> 7 August 2026\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u093f\u091a\u092f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayurvedic Detox Plan for Body Cleansing at Home<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u091c\u0915\u0932 \u0915\u093e\u092b\u0940 \u0932\u094b\u0917 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\" \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0930\u094d\u0925 \u0915\u093f\u0938\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 <strong>\u0932\u093f\u0935\u0930, \u0915\u093f\u0921\u0928\u0940, \u092b\u0947\u092b\u0921\u093c\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e<\/strong> \u0938\u094d\u0935\u092f\u0902 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u0936\u0930\u0940\u0930 \u090f\u0935\u0902 \u092e\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b <strong>Ayurvedic Detox Plan for Body <\/strong> \u090f\u0915 7-\u0926\u093f\u0935\u0938\u0940\u092f \u0935\u0947\u0932\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0941\u091d\u093e\u0935, \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0938\u0930\u0932, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u090f\u0935\u0902 \u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quick Answer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurvedic Detox Plan for Body Cleansing \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940, \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0947 \u0915\u093f \u0915\u094b\u0908 7-\u0926\u093f\u0935\u0938\u0940\u092f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0932\u093e\u0928 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u092d\u0940 \"\u091f\u0949\u0915\u094d\u0938\u093f\u0928\" \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<div style=\"margin:18px 0;padding:14px 18px;border-left:5px solid #0B6B2E;background:#F4FFF5;border-radius:8px;line-height:1.8;\">\n\n\ud83d\udc49 <strong>\u0905\u0917\u0930 \u0906\u092a 7-Day Ayurvedic Wellness Routine \u0915\u0947 \u0938\u093e\u0925 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u092f\u0939 \u0932\u0947\u0916 \u092d\u0940 \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902 \u2014\n<a href=\"https:\/\/satvikvedahub.com\/en\/warm-water-with-ghee-benefits-morning\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0B6B2E;font-weight:700;text-decoration:underline;\">\nWarm Water with Ghee Benefits in Morning \u2013 \u0938\u0941\u092c\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921\n<\/a>.<\/strong> \n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0915\u094d\u092f\u093e-\u0939\u0948-\u0914\u0930-\u0907\u0938\u0915\u093e-\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f-\u0915\u094d\u092f\u093e-\u0939\u0948\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#\u0924\u0941\u0932\u0938\u0940-\u0914\u0930-\u0928\u0940\u092e-\u0915\u093e-\u0915\u093e\u0922\u093c\u093e-\u0915\u094d\u092f\u094b\u0902-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939\u0948\">7-Day Ayurvedic Detox Plan for Body Cleansing at Home<\/a><ul><\/ul><\/li><li><a href=\"#\u0924\u094d\u0930\u093f\u092b\u0932\u093e-\u0915\u094b-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0915\u093e-\u0930\u093e\u091c\u093e-\u0915\u094d\u092f\u094b\u0902-\u0915\u0939\u093e-\u091c\u093e\u0924\u093e-\u0939\u0948\">\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902?<\/a><ul><\/ul><\/li><li><a href=\"#\u0915\u093f\u0928-\u0932\u094b\u0917\u094b\u0902-\u0915\u094b-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0938\u0947-\u092a\u0939\u0932\u0947-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u092c\u0930\u0924\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\">\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li><a href=\"#\u0921\u0949\u0915\u094d\u091f\u0930-\u0938\u0947-\u0915\u092c-\u0938\u0932\u093e\u0939-\u0932\u0947\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li><a href=\"#\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0915\u094d\u092f\u093e-\u0939\u0948-\u0914\u0930-\u0907\u0938\u0915\u093e-\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f-\u0915\u094d\u092f\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 (Ayurvedic Detox)<\/strong> \u0915\u093e \u0905\u0930\u094d\u0925 \u0915\u093f\u0938\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u092d\u0940 \"\u091f\u0949\u0915\u094d\u0938\u093f\u0928\" \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f <strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (Dinacharya), \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/strong> \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 <strong>\u0932\u093f\u0935\u0930, \u0915\u093f\u0921\u0928\u0940, \u092b\u0947\u092b\u0921\u093c\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e<\/strong> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0938\u094d\u0935\u092f\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0947\u0932\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u093e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\" \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092f\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u0948, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-186f92c8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-9-2026-05_29_30-PM-1200x800.png\" alt=\" ayurvedic detox plan for body cleansing at home emage\" class=\"uag-image-2379\" width=\"1200\" height=\"800\" title=\"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0902\u0926\u0917\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0924\u0941\u0932\u0938\u0940-\u0914\u0930-\u0928\u0940\u092e-\u0915\u093e-\u0915\u093e\u0922\u093c\u093e-\u0915\u094d\u092f\u094b\u0902-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939\u0948\" class=\"wp-block-heading\"><strong>7-Day Ayurvedic Detox Plan for Body Cleansing at Home<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a <strong>Ayurvedic Detox Plan for Body Cleansing at Home<\/strong> \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u093f\u0938\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\" \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926, \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e <strong>7-Day Natural Wellness Routine<\/strong> \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"day-1-\u0938\u0941\u092c\u0939-\u0915\u0940-\u0939\u0947\u0932\u094d\u0926\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0915\u0930\u0947\u0902\"><strong>Day 1: \u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u0905\u092a\u0928\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 1\u20132 \u0917\u093f\u0932\u093e\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li>15\u201320 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915, \u092f\u094b\u0917 \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0924\u093e\u091c\u0947 \u092b\u0932, \u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938 \u092f\u093e \u092e\u0942\u0902\u0917 \u091a\u0940\u0932\u093e \u091c\u0948\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"day-2-\u0939\u0932\u094d\u0915\u093e-\u0914\u0930-\u092a\u094c\u0937\u094d\u091f\u093f\u0915-\u092d\u094b\u091c\u0928-\u091a\u0941\u0928\u0947\u0902\"><strong>Day 2: \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0942\u0938\u0930\u0947 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0932\u0947 \u0939\u0941\u090f, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0914\u0930 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092d\u094b\u091c\u0928 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"day-3-\u092a\u093e\u091a\u0928-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0915\u094b-\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e-\u0926\u0947\u0902\"><strong>Day 3: \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0927\u093e\u0930 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u094b\u091c\u0928 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b \u0924\u094b \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0932\u0947\u091f\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"day-4-\u0936\u0930\u0940\u0930-\u0915\u094b-\u0938\u0915\u094d\u0930\u093f\u092f-\u0930\u0916\u0947\u0902\"><strong>Day 4: \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c \u091a\u093e\u0932 \u0938\u0947 \u091a\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u094b\u0917 \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0909\u0920\u0915\u0930 \u091a\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"day-5-\u0924\u0928\u093e\u0935-\u0915\u092e-\u0915\u0930\u0947\u0902-\u0914\u0930-\u0905\u091a\u094d\u091b\u0940-\u0928\u0940\u0902\u0926-\u0932\u0947\u0902\"><strong>Day 5: \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u0938\u092e\u0917\u094d\u0930 \u0935\u0947\u0932\u0928\u0947\u0938 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10\u201315 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 (Meditation) \u092f\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 7\u20139 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"day-6-\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924-\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928-\u092c\u0928\u093e\u090f-\u0930\u0916\u0947\u0902\"><strong>Day 6: \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u094c\u0938\u092e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"day-7-\u0938\u094d\u0935\u0938\u094d\u0925-\u0906\u0926\u0924\u094b\u0902-\u0915\u094b-\u0938\u094d\u0925\u093e\u092f\u0940-\u092c\u0928\u093e\u090f\u0902\"><strong>Day 7: \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093e\u0924\u0935\u0947\u0902 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093f\u0928 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0906, \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u094b \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"margin:18px 0;padding:14px 18px;border-left:5px solid #0B6B2E;background:#F4FFF5;border-radius:8px;line-height:1.8;\">\n\n\ud83d\udc49 <strong>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 7-Day Ayurvedic Wellness Routine \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u092f\u0939 \u0932\u0947\u0916 \u092d\u0940 \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902 \u2014\n<a href=\"https:\/\/satvikvedahub.com\/en\/benefits-of-drinking-warm-water-on-empty-stomach\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0B6B2E;font-weight:700;text-decoration:underline;\">\nBenefits of Drinking Warm Water on Empty Stomach \u2013 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947\n<\/a>.<\/strong> \n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"\u0907\u0938-7-day-wellness-routine-\u0915\u0947-\u0926\u094c\u0930\u093e\u0928-\u0915\u094d\u092f\u093e-\u0915\u0930\u0947\u0902\" class=\"wp-block-heading\"><strong>\u0907\u0938 7-Day Wellness Routine \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u093e\u091c\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092f\u094b\u0917, \u0935\u0949\u0915 \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u090f\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0915\u093f\u0928-\u091a\u0940\u091c\u094b\u0902-\u0938\u0947-\u092c\u091a\u0947\u0902\"><strong>\u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f\u0964<\/li>\n\n\n\n<li>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928\u0964<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u0935\u093e\u0938 \u092f\u093e \u0915\u0920\u094b\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u093e\u0907\u091f\u0964<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \"Instant Detox\" \u092f\u093e \"Magic Cleanse\" \u0915\u0947 \u0926\u093e\u0935\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"\u0924\u0941\u0932\u0938\u0940-\u0914\u0930-\u0928\u0940\u092e-\u0915\u093e-\u0915\u093e\u0922\u093c\u093e-\u0915\u094d\u092f\u094b\u0902-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939\u0948\"><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923:<\/strong> \u092f\u0939 <strong>7-Day Ayurvedic Detox Plan for Body Cleansing <\/strong> \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0947 \u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0932\u093e\u0928 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u092d\u0940 \"\u091f\u0949\u0915\u094d\u0938\u093f\u0928\" \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u093f\u0921\u0928\u0940, \u0932\u093f\u0935\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0930\u0942\u091f\u0940\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0930\u0942\u091f\u0940\u0928-\u092e\u0947\u0902-\u0909\u092a\u092f\u094b\u0917-\u0915\u0940-\u091c\u093e\u0928\u0947-\u0935\u093e\u0932\u0940-\u092a\u094d\u0930\u092e\u0941\u0916-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902\" class=\"wp-block-heading\"><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902<\/strong><\/h3>\n\n\n\n<div style=\"margin:25px 0;\">\n\n<h3 style=\"background:#0B6B2E;color:#fff;padding:14px 18px;border-radius:8px 8px 0 0;margin:0;font-size:22px;\">\n\ud83c\udf3f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902\n<\/h3>\n\n<div style=\"overflow-x:auto;box-shadow:0 4px 12px rgba(0,0,0,.08);border-radius:0 0 10px 10px;\">\n<table style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:16px;\">\n\n<thead>\n<tr style=\"background:#EAF8EC;\">\n<th style=\"padding:14px;border:1px solid #d9e6db;text-align:left;width:25%;\">\n\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \/ \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\n<\/th>\n<th style=\"padding:14px;border:1px solid #d9e6db;text-align:left;\">\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u090f\u0935\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092d\u0942\u092e\u093f\u0915\u093e\n<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong> \u0924\u0941\u0932\u0938\u0940 (Tulsi)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0924\u0941\u0932\u0938\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0935\u0947\u0932\u0928\u0947\u0938, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity) \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#F8FFF9;\">\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong> \u0928\u0940\u092e (Neem)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u0928\u0940\u092e \u0915\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong> \u0924\u094d\u0930\u093f\u092b\u0932\u093e (Triphala)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0930\u094d\u092c\u0932 \u0924\u0948\u092f\u093e\u0930\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#F8FFF9;\">\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong> \u0917\u093f\u0932\u094b\u092f (Giloy)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0917\u093f\u0932\u094b\u092f \u0915\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong> \u0939\u0932\u094d\u0926\u0940 (Turmeric)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092f\u094c\u0917\u093f\u0915 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#F8FFF9;\">\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong> \u0928\u0940\u0902\u092c\u0942 (Lemon)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u0928\u0940\u0902\u092c\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong> \u0906\u0902\u0935\u0932\u093e (Amla)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u0906\u0902\u0935\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr style=\"background:#F8FFF9;\">\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong> \u0905\u0926\u0930\u0915 (Ginger)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u0905\u0926\u0930\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<tr>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\"><strong>\ud83c\udf3e \u091c\u0940\u0930\u093e (Cumin Seeds)<\/strong><\/td>\n<td style=\"padding:14px;border:1px solid #e6e6e6;\">\u091c\u0940\u0930\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td>\n<\/tr>\n\n<\/tbody>\n<\/table>\n<\/div>\n\n<div style=\"margin-top:18px;padding:15px 18px;background:#FFF8E8;border-left:5px solid #E6A700;border-radius:8px;font-size:15px;line-height:1.8;\">\n<strong>\ud83d\udccc \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u094b\u091f:<\/strong> \u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 <strong>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917<\/strong> \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0947 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0905\u0915\u0947\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\" \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\n<\/div>\n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0924\u094d\u0930\u093f\u092b\u0932\u093e-\u0915\u094b-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0915\u093e-\u0930\u093e\u091c\u093e-\u0915\u094d\u092f\u094b\u0902-\u0915\u0939\u093e-\u091c\u093e\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a <strong>Ayurvedic Detox Plan for Body Cleansing at Home<\/strong> \u0905\u092a\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928, \u0924\u093e\u091c\u093e \u092d\u094b\u091c\u0928 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\" \u0915\u093e \u0905\u0930\u094d\u0925 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u093e \u092f\u093e \u0915\u0947\u0935\u0932 \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-bf03fd2d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2025\/12\/6235544511337663719-1200x900.jpg\" alt=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0916\u093f\u091a\u0921\u093c\u0940\" class=\"uag-image-2148\" width=\"1200\" height=\"900\" title=\"\u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u0947 \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h3 id=\"\u2705-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0924\u093e\u091c\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u091c\u094d\u0935\u093e\u0930, \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u0940 \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932, \u092e\u0938\u0942\u0930 \u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940, \u091b\u093e\u091b \u092f\u093e \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (Healthy Fats)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0918\u0940, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c (Seeds) \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"\u274c-\u0915\u094d\u092f\u093e-\u0928-\u0916\u093e\u090f\u0902\" class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u092d\u094b\u091c\u0928\u0964<\/li>\n\n\n\n<li>\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u092e\u0915 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921\u0964<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928\u0964<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u0935\u093e\u0938 \u092f\u093e \u0915\u0947\u0935\u0932 \u091c\u0942\u0938 \u0906\u0927\u093e\u0930\u093f\u0924 \u0921\u093e\u0907\u091f\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"\u092c\u0947\u0939\u0924\u0930-\u092a\u0930\u093f\u0923\u093e\u092e-\u0915\u0947-\u0932\u093f\u090f-\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924-\u0938\u0941\u091d\u093e\u0935\" class=\"wp-block-heading\"><strong>\u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0941\u091d\u093e\u0935<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u094b\u091c\u0928 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \"\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\" \u0928 \u092e\u093e\u0928\u0947\u0902; \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092b\u093e\u0908 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0932\u093f\u0935\u0930, \u0915\u093f\u0921\u0928\u0940, \u092b\u0947\u092b\u0921\u093c\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0907\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0921\u093e\u0907\u091f \u0938\u0947 \u0938\u092d\u0940 \"\u091f\u0949\u0915\u094d\u0938\u093f\u0928\" \u0928\u093f\u0915\u0932 \u091c\u093e\u0928\u0947 \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0915\u093f\u0928-\u0932\u094b\u0917\u094b\u0902-\u0915\u094b-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0938\u0947-\u092a\u0939\u0932\u0947-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u092c\u0930\u0924\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0947\u0932\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0932\u093e\u0928 \u092f\u093e \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093f\u092e\u094d\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902\u0964<\/strong><\/li>\n\n\n\n<li><strong>\u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u093f\u0921\u0928\u0940, \u0932\u093f\u0935\u0930 \u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/strong> \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0964<\/li>\n\n\n\n<li><strong>\u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917<\/strong>, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091c\u094b \u0932\u094b\u0917 <strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e\u090f\u0902<\/strong> \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940, \u0915\u0941\u092a\u094b\u0937\u0923 \u092f\u093e \u0915\u092e \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u0964<\/li>\n\n\n\n<li>\u091c\u093f\u0928\u0915\u093e \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0939\u0941\u0906 \u0939\u094b \u092f\u093e \u091c\u094b \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0909\u092c\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0932\u094d\u091f\u0940, \u0926\u0938\u094d\u0924, \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0942\u091f\u0940\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0924\u094d\u0930\u093f\u092b\u0932\u093e-\u0915\u094b-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0915\u093e-\u0930\u093e\u091c\u093e-\u0915\u094d\u092f\u094b\u0902-\u0915\u0939\u093e-\u091c\u093e\u0924\u093e-\u0939\u0948\"><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923:<\/strong> \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\" \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0921\u093e\u0907\u091f \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"margin:20px 0;padding:16px 20px;border-left:5px solid #0B6B2E;background:#F4FFF5;border-radius:8px;line-height:1.8;\">\n\n\ud83d\udcd6 <strong><a href=\"https:\/\/satvikvedahub.com\/en\/best-natural-skincare-routine-for-dry-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0B6B2E;text-decoration:underline;\">\nBest Natural Skincare Routine for Dry Skin\n<\/a> \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u0947\u0916 \u092f\u0939\u093e\u0902 \u092a\u0922\u093c\u0947\u0902\u0964<\/strong>\n\n\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0930\u0942\u0916\u0940 (Dry Skin) \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f, \u0938\u0939\u0940 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u091f\u093f\u092a\u094d\u0938, \u0926\u0948\u0928\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0921\u0949\u0915\u094d\u091f\u0930-\u0938\u0947-\u0915\u092c-\u0938\u0932\u093e\u0939-\u0932\u0947\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f <strong>Ayurvedic Detox Plan for Body Cleansing at Home<\/strong> \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u092f\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0926\u093f \u0906\u092a\u0915\u094b <strong>\u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u093f\u0921\u0928\u0940, \u0932\u093f\u0935\u0930 \u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/strong> \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094b\u0908 \u0928\u092f\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0932\u093e\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0909\u0932\u094d\u091f\u0940, \u0926\u0938\u094d\u0924, \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0964<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0964<\/li>\n\n\n\n<li>\u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964<\/li>\n\n\n\n<li>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0947\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092e\u092f \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\" class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayurvedic Detox Plan for Body Cleansing at Home<\/strong> \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093f\u0938\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \"\u0921\u093f\u091f\u0949\u0915\u094d\u0938\" \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940, \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u091c\u0948\u0938\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 <strong>\u0932\u093f\u0935\u0930, \u0915\u093f\u0921\u0928\u0940, \u092b\u0947\u092b\u0921\u093c\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e<\/strong> \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b 7-\u0926\u093f\u0935\u0938\u0940\u092f \u0935\u0947\u0932\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u090f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u093e\u0928\u0947\u0902 \u0914\u0930 \u0907\u0928 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f, \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092f\u093e \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-embed wp-block-embed-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ytNHV4JcGQ\"><a href=\"https:\/\/satvikvedahub.com\/en\/honey-water-morning-benefits-ayurveda\/\">\u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0936\u0939\u0926 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0939\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 Honey Water Morning Benefits<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0936\u0939\u0926 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0939\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 Honey Water Morning Benefits\u201d \u2014 \" src=\"https:\/\/satvikvedahub.com\/honey-water-morning-benefits-ayurveda\/embed\/#?secret=TfcYqcS8VF#?secret=ytNHV4JcGQ\" data-secret=\"ytNHV4JcGQ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"fa-qs\" class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<h3 id=\"1-\u0915\u094d\u092f\u093e-7-day-ayurvedic-detox-plan-\u0935\u093e\u0938\u094d\u0924\u0935-\u092e\u0947\u0902-\u0936\u0930\u0940\u0930-\u0915\u094b-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0915\u0930\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>1. \u0915\u094d\u092f\u093e 7-Day Ayurvedic Detox Plan \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0947 \u0915\u093f \u0915\u094b\u0908 \u092d\u0940 7-\u0926\u093f\u0935\u0938\u0940\u092f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0932\u093e\u0928 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u092d\u0940 \"\u091f\u0949\u0915\u094d\u0938\u093f\u0928\" \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 id=\"2-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0915\u0947-\u0926\u094c\u0930\u093e\u0928-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>2. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u093e\u091c\u0947 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0914\u0930 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u092d\u094b\u091c\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 id=\"3-\u0915\u094d\u092f\u093e-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0938\u0947-\u0935\u091c\u0928-\u0915\u092e-\u0939\u094b\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>3. \u0915\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0947\u0935\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0932\u093e\u0928 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 id=\"4-\u0915\u093f\u0928-\u0932\u094b\u0917\u094b\u0902-\u0915\u094b-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0921\u093f\u091f\u0949\u0915\u094d\u0938-\u0928\u0939\u0940\u0902-\u0915\u0930\u0928\u093e-\u091a\u093e\u0939\u093f\u090f\" class=\"wp-block-heading\"><strong>4. \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u093e\u090f\u0902, \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917 \u0924\u0925\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0910\u0938\u093e \u0930\u0942\u091f\u0940\u0928 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 id=\"5-\u0915\u094d\u092f\u093e-\u092f\u0939-7-day-wellness-routine-\u0939\u0930-\u092e\u0939\u0940\u0928\u0947-\u0915\u093f\u092f\u093e-\u091c\u093e-\u0938\u0915\u0924\u093e-\u0939\u0948\" class=\"wp-block-heading\"><strong>5. \u0915\u094d\u092f\u093e \u092f\u0939 7-Day Wellness Routine \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u092f\u0939 \u0915\u0947\u0935\u0932 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940, \u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948, \u0924\u094b \u0907\u0928 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u0920\u094b\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u093e\u0907\u091f \u092f\u093e \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Reference - <\/strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u0939\u093e\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948: <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-detox-your-body\" target=\"_blank\" rel=\"noreferrer noopener\">\u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Dr. Piyush Kumar Last updated on: 7 August 2026 \u092a\u0930\u093f\u091a\u092f Ayurvedic Detox Plan for Body Cleansing at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2378,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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reviewed by Dr. Piyush Kumar Last updated on: 7 August 2026 \u092a\u0930\u093f\u091a\u092f Ayurvedic Detox Plan for Body Cleansing at 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