{"id":2241,"date":"2026-01-02T03:02:10","date_gmt":"2026-01-02T03:02:10","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=2241"},"modified":"2026-07-21T22:08:35","modified_gmt":"2026-07-21T16:38:35","slug":"morning-yoga-for-beginners","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/morning-yoga-for-beginners\/","title":{"rendered":"Morning Yoga for Beginners- 7 Yoga Asanas for Energy &amp; Wellness | \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-57662e24 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/01\/6248882742728789087.jpg\" alt=\"morning yoga for beginners balasana for stress relief\" class=\"uag-image-2254\" width=\"3673\" height=\"5509\" title=\"Balasana Morning Yoga for Stress Relief\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0932\u094b\u0917 \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0917\u0932\u0924 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0926\u0935\u093e, \u092c\u093f\u0928\u093e \u091c\u093f\u092e \u0914\u0930 \u092c\u093f\u0928\u093e \u092e\u0939\u0902\u0917\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b&nbsp;<strong>Morning Yoga for Beginners<\/strong>&nbsp;\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0915\u094d\u091f\u093f\u0935\u0928\u0947\u0938 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 20\u201330 \u092e\u093f\u0928\u091f \u0915\u093e Morning Yoga Routine \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924, \u0938\u094d\u0915\u093f\u0928, \u0935\u091c\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u092f\u094b\u0917\u093e\u0938\u0928, \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e, \u091f\u093e\u0907\u092e \u091f\u0947\u092c\u0932, \u092b\u093e\u092f\u0926\u0947, \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092f\u0926\u093f \u0906\u092a Morning Yoga for Beginners \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0940\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e&nbsp;\u092a\u0942\u0930\u093e<a href=\"https:\/\/satvikvedahub.com\/en\/morning-yoga-routine-for-beginners-at-home\/\"> Morning Yoga Routine at Home<\/a>&nbsp;\u0917\u093e\u0907\u0921 \u092d\u0940 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a \u0938\u092e\u091d\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Morning Yoga \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 Beginners \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948? (What is Morning Yoga for Beginners?)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Morning Yoga \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u094b\u0917\u093e\u0938\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e\u0964 \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0938\u092e\u092f \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morning Yoga for Beginners<\/strong>&nbsp;\u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b Morning Yoga Routine \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">&nbsp;\u092f\u094b\u0917 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0921\u093f\u091c\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a>, \u0907\u0938\u0932\u093f\u090f Morning Yoga for Beginners \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Morning Yoga for Beginners)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Morning Yoga \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Morning Yoga for Beginners \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d:<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Morning Yoga \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f, \u0915\u092e\u0930 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c, \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0924\u0928\u093e\u0935 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091c Morning Yoga \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0917\u094d\u0932\u094b \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b Morning Yoga for Beginners \u0906\u091c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 (Yoga Safety Tips for Beginners)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Morning Yoga for Beginners \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u0930\u093f\u091c\u0932\u094d\u091f \u092e\u093f\u0932\u0947 \u0914\u0930 \u0915\u094b\u0908 \u091a\u094b\u091f \u0928 \u0932\u0917\u0947\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092c\u0922\u093c\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915 \u091c\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u0938 \u0915\u094b \u0915\u092d\u0940 \u0928 \u0930\u094b\u0915\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093f\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092f\u094b\u0917\u093e\u0938\u0928 \u2013 Morning Yoga for Beginners Routine<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b 7 \u092f\u094b\u0917\u093e\u0938\u0928 \u091c\u094b \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0930\u093f\u091c\u0932\u094d\u091f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0924\u093e\u0921\u093c\u093e\u0938\u0928 (Tadasana \u2013 Mountain Pose)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u093e\u0921\u093c\u093e\u0938\u0928 Morning Yoga for Beginners \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0938\u093f\u0915 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0906\u0938\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092b\u093e\u092f\u0926\u0947:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0914\u0930 \u092a\u094b\u0938\u094d\u091a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u093e\u0938 \u0930\u0916\u0947\u0902\u0964 \u0939\u093e\u0925 \u090a\u092a\u0930 \u0909\u0920\u093e\u0915\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902\u0964 20\u201330 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0907\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>Morning Yoga for Beginners \u092e\u0947\u0902 Tadasana \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Bhujangasana \u2013 Cobra Pose)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2026\/01\/pexels-elly-fairytale-3823076-1024x683.jpg\" alt=\"morning yoga for beginners bhujangasana benefits for spine\" title=\"Bhujangasana Morning Yoga for Health\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0906\u0938\u0928 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092b\u093e\u092f\u0926\u0947:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/li>\n\n\n\n<li>\u0932\u093f\u0935\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u092e\u091c\u092c\u0942\u0924<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091f\u094b\u0928<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091b\u093e\u0924\u0940 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 15\u201320 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0939\u094b\u0932\u094d\u0921 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Belly Fat \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Bhujangasana \u0938\u092c\u0938\u0947 \u092c\u0947\u0938\u094d\u091f \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 (Vajrasana \u2013 Thunderbolt Pose)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0910\u0938\u093e \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092b\u093e\u092f\u0926\u0947:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924<\/li>\n\n\n\n<li>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0917\u0948\u0938 \u0915\u092e<\/li>\n\n\n\n<li>\u092e\u0928 \u0936\u093e\u0902\u0924<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920\u0947\u0902, \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0924\u0902\u092c \u0930\u0916\u0947\u0902 \u0914\u0930 \u0930\u0940\u0922\u093c \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902\u0964 5\u201310 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0948\u0920\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u094b\u0917\u093e\u0938\u0928 \u2013 Vajrasana\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Adho Mukha Svanasana \u2013 Downward Dog Pose)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0906\u0938\u0928 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092b\u093e\u092f\u0926\u0947:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0932\u094d\u091f\u0947 V \u0936\u0947\u092a \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u0941\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Surya Namaskar \u2013 Sun Salutation)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Morning Yoga for Beginners \u092e\u0947\u0902 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u092c\u0938\u0947 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u092f\u094b\u0917\u093e\u0938\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092b\u093e\u092f\u0926\u0947:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u0941\u0932 \u092c\u0949\u0921\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092e\u0947\u0902 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 5 \u0930\u093e\u0909\u0902\u0921 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morning Yoga Routine \u092e\u0947\u0902 Surya Namaskar \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f (Kapalbhati Pranayama)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092b\u093e\u092f\u0926\u0947:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0947\u091f \u0938\u093e\u092b<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/li>\n\n\n\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u0947\u091c \u0938\u093e\u0902\u0938 \u092c\u093e\u0939\u0930 \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0902\u0964 5 \u092e\u093f\u0928\u091f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0914\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0936\u0935\u093e\u0938\u0928 (Shavasana \u2013 Relaxation Pose)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0935\u093e\u0938\u0928 Morning Yoga Routine \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u093e\u092f\u0926\u0947:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e<\/li>\n\n\n\n<li>\u092e\u0938\u0932 \u0930\u093f\u0932\u0948\u0915\u094d\u0938<\/li>\n\n\n\n<li>\u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0906\u0902\u0916 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 5 \u092e\u093f\u0928\u091f \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beginner Morning Yoga \u091f\u093e\u0907\u092e \u091f\u0947\u092c\u0932 (Best Morning Yoga Schedule)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0938\u092e\u092f<\/th><th>\u0905\u092d\u094d\u092f\u093e\u0938<\/th><\/tr><\/thead><tbody><tr><td>5 \u092e\u093f\u0928\u091f<\/td><td>Warm-up<\/td><\/tr><tr><td>15 \u092e\u093f\u0928\u091f<\/td><td>\u092f\u094b\u0917\u093e\u0938\u0928<\/td><\/tr><tr><td>5 \u092e\u093f\u0928\u091f<\/td><td>Pranayama<\/td><\/tr><tr><td>5 \u092e\u093f\u0928\u091f<\/td><td>Shavasana<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/satvikvedahub.com\/en\/how-to-lose-weight-naturally-at-home-without-gym\/\"> \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 (Natural Home Weight Loss Tips)<\/a>\u0905\u0917\u0930 \u0906\u092a Morning Yoga \u0915\u0947 \u0938\u093e\u0925&nbsp;\u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0909\u0928 proven \u0928\u0948\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u092d\u0940 \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c \u0939\u094b \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u091c\u0932\u094d\u0926\u0940 \u0918\u091f\u0947\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Morning Yoga for Beginners \u0915\u0940 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0902 (Common Mistakes)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0932\u094d\u0926\u0940 \u0930\u093f\u091c\u0932\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/li>\n\n\n\n<li> \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li> \u0917\u0932\u0924 \u092a\u094b\u0938\u094d\u091a\u0930<\/li>\n\n\n\n<li> \u0935\u093e\u0930\u094d\u092e\u0905\u092a \u0938\u094d\u0915\u093f\u092a \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0915\u0930 \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u0930\u093f\u091c\u0932\u094d\u091f \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094b \u0932\u094b\u0917 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f <strong>morning yoga for beginners<\/strong> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092f\u094b\u0917\u093e\u0938\u0928 \/ \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/th><th>\u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d<\/th><th>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0924\u093e\u0921\u093c\u093e\u0938\u0928 (Tadasana)<\/strong><\/td><td>\u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td><strong>morning yoga for beginners<\/strong> \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Bhujangasana)<\/strong><\/td><td>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td><td>\u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917<\/td><\/tr><tr><td><strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 (Vajrasana)<\/strong><\/td><td>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/td><td><strong>morning yoga for beginners<\/strong> \u091c\u093f\u0928\u0915\u094b \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948<\/td><\/tr><tr><td><strong>\u0905\u0927\u094b \u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Adho Mukha Svanasana)<\/strong><\/td><td>\u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947<\/td><\/tr><tr><td><strong>\u092c\u093e\u0932\u093e\u0938\u0928 (Balasana)<\/strong><\/td><td>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td><strong>morning yoga for beginners<\/strong> \u091c\u094b \u0924\u0928\u093e\u0935 \u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td><strong>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/td><td>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0938\u092b\u093e\u0908<\/td><td>\u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0935\u093e\u0932\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940<\/td><\/tr><tr><td><strong>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/td><td>\u092e\u0928-\u0936\u0930\u0940\u0930 \u0938\u0902\u0924\u0941\u0932\u0928, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/td><td>\u0938\u092d\u0940 <strong>morning yoga for beginners<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,&nbsp;<a href=\"https:\/\/www.ayush.gov.in\" target=\"_blank\" rel=\"noopener\">Morning Yoga Routine \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948<\/a>, \u0907\u0938\u0932\u093f\u090f Beginners \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u092f\u094b\u0917 \u0930\u0942\u091f\u0940\u0928 \u092f\u0939\u093e\u0902 \u0926\u0947\u0916\u0947\u0902 \ud83d\udc49<a href=\"https:\/\/satvikvedahub.com\/en\/morning-yoga-routine-for-beginners-at-home\/\">Morning Yoga Routine for Beginners at Home<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ \u2013 Morning Yoga for Beginners<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0939\u093e\u0902, \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092b\u0930\u094d\u0915 \u0926\u093f\u0916\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">15\u201330 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u0915\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0930\u094b\u091c Morning Yoga \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0902, \u0938\u0939\u0940 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b&nbsp;<strong>Morning Yoga for Beginners<\/strong>&nbsp;\u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morning Yoga \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u0938\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014\u00a0\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0909\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u091c\u094b \u0939\u0930 \u0926\u093f\u0928 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/satvikvedahub.com\/en\/natural-ways-to-reduce-stress-with-yoga-and-pranayama\/\">\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0909\u092a\u093e\u092f <\/a><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><br>               <strong>\u0906\u091c \u0938\u0947 \u0939\u0940 Morning Yoga Routine \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0916\u0941\u0926 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0932\u094b\u0917 \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0917\u0932\u0924 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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\u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0932\u094b\u0917 \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0917\u0932\u0924 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 [&hellip;]","_links":{"self":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":10,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"predecessor-version":[{"id":3460,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/posts\/2241\/revisions\/3460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satvikvedahub.com\/en\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}