{"id":2099,"date":"2025-12-25T02:41:09","date_gmt":"2025-12-25T02:41:09","guid":{"rendered":"https:\/\/satvikvedahub.com\/?p=2099"},"modified":"2026-07-21T22:09:13","modified_gmt":"2026-07-21T16:39:13","slug":"ayurvedic-morning-routine-benifits","status":"publish","type":"post","link":"https:\/\/satvikvedahub.com\/en\/ayurvedic-morning-routine-benifits\/","title":{"rendered":"Ayurvedic Morning Routine- 8 Healthy Habits for Body &amp; Mind | \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0926\u0924\u0947\u0902"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-28c2ea0a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2025\/12\/ayurvedic-morning-routine-yoga.jpg-3-1024x682.jpg\" alt=\"Ayurvedic morning routine for healthy lifestyle with yoga and warm water at sunrise\" class=\"uag-image-2485\" width=\"1024\" height=\"682\" title=\"Ayurvedic Morning Routine for Healthy Life\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayurvedic morning routine<\/strong> \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0910\u0938\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u201c\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\u201d \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0905\u092a\u0928\u0940 \u0938\u0941\u092c\u0939 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0925\u0915\u093e\u0928, \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 <strong>Ayurvedic morning routine<\/strong> \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0917\u0930 \u0906\u092a \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <a href=\"https:\/\/satvikvedahub.com\/en\/natural-ways-to-reduce-stress-with-yoga-and-pranayama\/\">natural ways to reduce stress with yoga and pranayama <\/a>\u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u092b\u094b\u0915\u0938\u094d\u0921 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic Morning Routine \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u0942\u091f\u0940\u0928 \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0917\u094d\u0932\u094b \u0906\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0940\u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u092d\u0940 <strong>Ayurvedic morning routine<\/strong> \u0915\u094b lifestyle \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0942\u0930\u093e \u092a\u0922\u0947:<a href=\"https:\/\/www.yogapedia.com\/definition\/4965\/pranayama\" target=\"_blank\" rel=\"noopener\"> <\/a>   <a href=\"https:\/\/www.yogapedia.com\/definition\/4965\/pranayama\" target=\"_blank\" rel=\"noopener\">daily yoga and pranayama for healthy lifestyle<br><\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step By Step Ayurvedic Morning Routine<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-8d4d26e5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2025\/12\/ayurvedic-morning-routine-yoga.jpg-2-1024x682.jpg\" alt=\"Early morning wake up habit in ayurvedic morning routine for positive lifestyle\" class=\"uag-image-2487\" width=\"1024\" height=\"682\" title=\"Early Wake Up in Ayurvedic Morning Routine\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924 \u092e\u0947\u0902 \u0909\u0920\u0928\u093e(Brahma Muhurta Time and Benefits)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0941\u092c\u0939 4:30 \u092c\u091c\u0947 \u0938\u0947 6 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0938\u092e\u092f \u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u092c\u0938\u0947 \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u0909\u0920\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0902\u0924 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u092c \u0906\u092a \u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924 \u092e\u0947\u0902 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u0932\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayurvedic morning routine<\/strong> \u0915\u093e \u092a\u0939\u0932\u093e \u0928\u093f\u092f\u092e \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0942\u0930\u091c \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u092e\u093e\u0917 \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 <strong>Ayurvedic morning routine<\/strong> \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u091f\u0947\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0936\u094c\u091a \u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u094c\u091a \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u092e\u093e \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0917\u0930 \u092a\u0947\u091f \u0938\u0939\u0940 \u0938\u0947 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0924\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u0935\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0938\u092e\u092f \u092a\u0930 \u091f\u0949\u092f\u0932\u0947\u091f \u091c\u093e\u0928\u093e <strong>Ayurvedic morning routine<\/strong> \u0915\u093e \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0920\u0902\u0921\u0947 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092e\u0941\u0902\u0939 \u0927\u094b\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0947\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0947\u091f \u0938\u093e\u092b \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u092a\u0947\u091f \u0938\u093e\u092b \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <a href=\"https:\/\/satvikvedahub.com\/en\/best-ayurvedic-remedies-for-clean-stomach\/\"><strong>best ayurvedic remedies for clean stomach<\/strong> <\/a>\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u091c\u0940\u092d \u0915\u0940 \u0938\u092b\u093e\u0908 (Tongue Cleaning)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0939\u092e\u093e\u0930\u0940 \u091c\u0940\u092d \u092a\u0930 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 <strong>\u091f\u0902\u0917 \u0915\u094d\u0932\u0940\u0928\u0930<\/strong> \u0938\u0947 \u091c\u0940\u092d \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0906\u0926\u0924 <strong>Ayurvedic morning routine<\/strong> \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0938\u0947 \u092e\u0941\u0902\u0939 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u094d\u0935\u093e\u0926 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0915\u0930\u0947\u0902(Oil Pulling Benefits In Hindi)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0940 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0918\u0941\u092e\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092f\u093e \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f 1 \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0932\u0947\u0915\u0930 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0918\u0941\u092e\u093e\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0925\u0942\u0915 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0941\u0902\u0939 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0926\u093e\u0902\u0924 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902(Warm Water on Empty Stomch Benefits )<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u092e\u093e \u0917\u0902\u0926\u0917\u0940 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 <strong>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f 1\u20132 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/strong> \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <strong>Ayurvedic morning routine<\/strong> \u092e\u0947\u0902 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0940\u0902\u092c\u0942<\/li>\n\n\n\n<li>\u0936\u0939\u0926<\/li>\n\n\n\n<li>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n\n\n\n<li>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0938\u093e\u092b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902(Yoga and Pranayama for Morning In Hindi)<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-0f2002ce wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2025\/12\/ayurvedic-morning-routine-yoga.jpg-1024x682.jpg\" alt=\"Yoga and pranayama in ayurvedic morning routine for stress free life\" class=\"uag-image-2486\" width=\"1024\" height=\"682\" title=\"Yoga and Pranayama in Ayurvedic Morning Routine\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayurvedic morning routine<\/strong> \u092f\u094b\u0917 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u0927\u0942\u0930\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 20\u201330 \u092e\u093f\u0928\u091f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0964 \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0914\u0930 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092f\u094b\u0917:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/li>\n\n\n\n<li>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e<\/li>\n\n\n\n<li>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f<\/li>\n\n\n\n<li>\u092d\u094d\u0930\u093e\u092e\u0930\u0940<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u0947\u092b\u0921\u093c\u0947 \u092e\u091c\u092c\u0942\u0924<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e<\/li>\n\n\n\n<li>\u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayurvedic morning routine<\/strong> \u092e\u0947\u0902 \u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902(Morning Bathing with Warm Water In Hindi)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u093e\u092b \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<strong>Ayurvedic morning routine<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0932\u094d\u0915\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902(Healthy Breakfast for Ayurvedic Morning Routine In Hindi)<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-0bddf758 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/satvikvedahub.com\/wp-content\/uploads\/2025\/12\/ayurvedic-morning-routine-yoga.jpg5_-1024x682.jpg\" alt=\"Healthy breakfast in ayurvedic morning routine for better digestion\" class=\"uag-image-2483\" width=\"1024\" height=\"682\" title=\"Healthy Breakfast for Ayurvedic Morning Routine\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u092d\u0940 \u092d\u0940 \u0938\u094d\u0915\u093f\u092a \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<strong>Ayurvedic morning routine<\/strong> \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u092b\u0932, \u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e\u0964 \u092d\u093e\u0930\u0940, \u0924\u0932\u093e \u0939\u0941\u0906 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0941\u092c\u0939 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094b\u0937\u0915 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayurvedic morning routine \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u0932<\/li>\n\n\n\n<li>\u0926\u0932\u093f\u092f\u093e<\/li>\n\n\n\n<li>\u0913\u091f\u094d\u0938<\/li>\n\n\n\n<li>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u091a\u0940\u0932\u093e<\/li>\n\n\n\n<li>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0924\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u0939\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 <strong>ayurvedic remedies for weight loss in hindi<\/strong> \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u092b\u0948\u091f \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic Morning Routine<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0938\u094d\u091f\u0947\u092a<\/th><th>\u0932\u093e\u092d<\/th><\/tr><\/thead><tbody><tr><td>\u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e<\/td><td>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f<\/td><\/tr><tr><td>\u091c\u0940\u092d \u0938\u093e\u092b \u0915\u0930\u0928\u093e<\/td><td>\u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u092e<\/td><\/tr><tr><td>\u0911\u092f\u0932 \u092a\u0941\u0932\u093f\u0902\u0917<\/td><td>\u0926\u093e\u0902\u0924 \u092e\u091c\u092c\u0942\u0924<\/td><\/tr><tr><td>\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/td><td>\u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/td><\/tr><tr><td>\u092f\u094b\u0917-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/td><td>\u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u0947<\/td><\/tr><tr><td>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e<\/td><td>\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u0930\u0947<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beginners \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u091f\u093f\u092a\u094d\u0938<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 <strong>Ayurvedic morning routine<\/strong> \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0915 \u0938\u093e\u0925 \u0938\u092c \u0915\u0941\u091b \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 7 \u0938\u0947 10 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u090f\u0921\u091c\u0938\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 Ayurvedic morning routine \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0938\u093e\u0925 \u0938\u092c \u0915\u0941\u091b \u0928\u093e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0930\u094b\u091c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u0909\u0920\u0947\u0902<\/li>\n\n\n\n<li>\u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092b\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 21 \u0926\u093f\u0928 \u0924\u0915 \u0907\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic Morning Routine \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0906\u091c \u0915\u0940 \u0932\u093e\u0907\u092b \u092e\u0947\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0915\u0940 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u0932\u094b\u0917 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 <strong>Ayurvedic morning routine<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0932\u094b\u0917:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0947\u0930 \u0930\u093e\u0924 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092e\u094b\u092c\u093e\u0907\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 <strong>Ayurvedic morning routine<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f<a href=\"https:\/\/satvikvedahub.com\/en\/ayurvedic-remedies-for-sleeplessness-at-night\/\"> <strong>ayurvedic remedies for sleeplessness at night<\/strong> <\/a>\u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic morning routine<\/strong>\u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092b\u093e\u092f\u0926\u0947 (\u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0932\u093e\u092d<\/th><th>\u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/th><th> \u092a\u094d\u0930\u092d\u093e\u0935<\/th><\/tr><\/thead><tbody><tr><td>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/td><td>\u0915\u092c\u094d\u091c, \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924<\/td><td>digestion improvement<\/td><\/tr><tr><td>\u0926\u093f\u0928\u092d\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948<\/td><td>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0906\u0932\u0938\u094d\u092f \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/td><td>morning energy boost<\/td><\/tr><tr><td>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/td><td>\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935<\/td><td>immunity booster<\/td><\/tr><tr><td>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/td><td>\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/td><td>stress relief<\/td><\/tr><tr><td>\u0935\u091c\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926<\/td><td>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/td><td>weight management<\/td><\/tr><tr><td>\u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915<\/td><td>\u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902<\/td><td>glowing skin<\/td><\/tr><tr><td>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0941\u0927\u0930\u0924\u0940 \u0939\u0948<\/td><td>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e<\/td><td>better sleep<\/td><\/tr><tr><td>\u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948<\/td><td>\u0926\u093f\u0928\u092d\u0930 \u092b\u094b\u0915\u0938 \u0914\u0930 \u092a\u0949\u091c\u093f\u091f\u093f\u0935\u093f\u091f\u0940<\/td><td>healthy lifestyle<\/td><\/tr><tr><td>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u0930\u0939\u0924\u093e \u0939\u0948<\/td><td>\u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/td><td>hormonal balance<\/td><\/tr><tr><td>\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/td><td>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0927\u0940\u092e\u0940<\/td><td>long term health<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b \u091c\u0940\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u091c \u0938\u0947 \u0939\u0940 <strong>Ayurvedic morning routine<\/strong> \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u092e\u0928 \u0915\u094b \u092d\u0940 \u0936\u093e\u0902\u0924 \u0930\u0916\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> \u092a\u0942\u0930\u093e \u092a\u0922\u0947:   <a href=\"https:\/\/ayurved.dpu.edu.in\/blogs\/ayurvedic-morning-routine-optimal-health\" target=\"_blank\" rel=\"noopener\">Ayurvedic morning routine benefits for overall health<br><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 <a href=\"https:\/\/satvikvedahub.com\/en\/daily-ayurvedic-habits-for-healthy-lifestyle\/\">Daily Ayurvedic Habits <\/a>\u091c\u094b \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FAQ 1: Ayurvedic morning routine \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a <strong>Ayurvedic morning routine<\/strong> \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0930\u094b\u091c \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b 10\u201315 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FAQ 2: \u0915\u094d\u092f\u093e Ayurvedic morning routine \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0902, <strong>Ayurvedic morning routine<\/strong> \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0938\u093e\u092b \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FAQ 3: \u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u0947 \u092d\u0940 Ayurvedic morning routine \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093f\u0932\u094d\u0915\u0941\u0932, \u092c\u091a\u094d\u091a\u0947 \u092d\u0940 \u0906\u0938\u093e\u0928 \u092f\u094b\u0917, \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u091c\u0948\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930 <strong>Ayurvedic morning routine<\/strong> \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/strong><br>Ayurvedic Morning Routine \u0938\u093f\u0930\u094d\u092b \u092a\u0930\u0902\u092a\u0930\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u090f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 8 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948\u0902, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0949\u0921\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u092e\u093e\u0907\u0902\u0921 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u091c \u0938\u0947 \u0939\u0940 \u0907\u0938 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0901\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0906\u092a \u0916\u0941\u0926 \u0907\u0938\u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092b\u093e\u092f\u0926\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939<a href=\"https:\/\/satvikvedahub.com\/en\/ayurvedic-weight-loss\/\"> Ayurvedic Weight Loss Guide<\/a> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0939\u0948<\/strong><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0938 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u0930\u094d\u0915 \u0916\u0941\u0926 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930<\/strong><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Ayurvedic morning routine \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0910\u0938\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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